Figs, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Figs, raw

Ficus carica L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total3.9 %
   Fat, total3.2 %
   Carbohydrate, total92.9 %
   Alcohol0 %
Refuse: 1%

Content per 100 grams
Energy325kJ
Protein, total0.8g
   total-N0.1g
Fat, total0.3g
   saturated fatty acids0g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.1g
Carbohydrate, total19.2g
   carbohydrate, available16.3g
   added sugar0g
   dietary fibre2.9g
Alcohol0g
Ash0.7g
Moisture79.1g

Vitamins
Vitamin A6.17RE
   retinol0μg
   ß-carotene74μg
Vitamin D0μg
Vitamin B1, thiamin0.06mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents0.5NE
   niacin0.4mg
   tryptophan0.1mg
Vitamin B60.113mg
Pantothenic Acid0.3mg
Folates9μg
Vitamin B120μg
Vitamin C2mg
   L-Ascorbic Acid2mg

Minerals
Sodium, Na1mg
Potassium, K232mg
Calcium, Ca42.9mg
Magnesium, Mg17mg
Phosphorus, P31mg
Iron, Fe0.37mg
Copper, Cu0.07mg
Zinc, Zn0.15mg
Manganese, Mn0.128mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.002g
C 16:00.036g
C 18:00.009g
C 16:10g
C 18:1, n-90.051g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.112g
C 18:3, n-30g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.047g
Sum monounsaturated0.051g
Sum polyunsaturated0.112g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.112g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin23mg
Leucine34mg
Lysine30mg
Methionine6mg
Cystine12mg
Phenylalanine18mg
Tyrosine32mg
Threonine24mg
Tryptophan6mg
Valine28mg
Arginine17mg
Histidine11mg
Alanine46mg
Aspartic acid180mg
Glutamic acid72mg
Glycine25mg
Proline49mg
Serine37mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0632