% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 16.9 % |
| Fat, total | 6.3 % |
| Carbohydrate, total | 76.8 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 146 | kJ |
| Protein, total | 1.8 | g |
| total-N | 0.3 | g |
| Fat, total | 0.3 | g |
| saturated fatty acids | 0.1 | g |
| monounsaturated fatty acids | 0 | g |
| polyunsaturated fatty acids | 0.2 | g |
| Carbohydrate, total | 8.2 | g |
| carbohydrate, available | 4.3 | g |
| added sugar | 0 | g |
| dietary fibre | 3.9 | g |
| Alcohol | 0 | g |
| Ash | 1 | g |
| Moisture | 88.7 | g |
| Vitamins | ||
| Vitamin E | 2.7 | aTE |
| alpha-tocopherol | 2.7 | mg |
| Vitamin B2, riboflavin | 0.34 | mg |
| Niacin equivalents | 0.25 | NE |
| tryptophan | 0.25 | mg |
| Vitamin B6 | 0.2 | mg |
| Minerals | ||
| Calcium, Ca | 325 | mg |
| Iron, Fe | 4 | mg |
| Iodine, I | 10 | μg |
| Carbohydrates | ||
| C 16:0 | 0.064 | g |
| C 18:0 | 0.003 | g |
| C 18:1, n-9 | 0.013 | g |
| C 18:2, n-6 | 0.158 | g |
| C 18:3, n-3 | 0.018 | g |
| C 20:4, n-6 | 0 | g |
| Sums lipids | ||
| Sum saturated | 0.067 | g |
| Sum monounsaturated | 0.013 | g |
| Sum polyunsaturated | 0.176 | g |
| Sum n-3 fatty acids | 0.018 | g |
| Sum n-6 fatty acids | 0.159 | g |
| Cholesterol | ||
| Isoleucin | 54 | mg |
| Leucine | 76 | mg |
| Lysine | 73 | mg |
| Methionine | 18 | mg |
| Cystine | 4 | mg |
| Phenylalanine | 45 | mg |
| Tyrosine | 27 | mg |
| Threonine | 48 | mg |
| Tryptophan | 15 | mg |
| Valine | 87 | mg |
| Arginine | 45 | mg |
| Histidine | 27 | mg |
| Alanine | 73 | mg |
| Aspartic acid | 220 | mg |
| Glutamic acid | 440 | mg |
| Glycine | 45 | mg |
| Proline | 45 | mg |
| Serine | 54 | mg |