Asparagus, green, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Asparagus, green, raw

Asparagus officinalis L.

	Energy Distribution % of total food energy
	Protein, total	24.4 %
	Fat, total	9.1 %
	Carbohydrate, total	66.5 %
	Alcohol	0 %

Refuse: 47%


Content per 100 grams
Energy	109	kJ
Protein, total	1.8	g
total-N	0.3	g
Fat, total	0.3	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	4.9	g
carbohydrate, available	3.1	g
added sugar	0	g
dietary fibre	1.8	g
Alcohol	0	g
Ash	0.5	g
Moisture	92.5	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
Vitamin D	0	μg
Niacin equivalents	0.233	NE
tryptophan	0.233	mg
Vitamin B6	0.148	mg
Folates	150	μg
Vitamin B12	0	μg
Vitamin C	10	mg

Minerals
Sodium, Na	3.7	mg
Potassium, K	267	mg
Calcium, Ca	22.8	mg
Magnesium, Mg	12.2	mg
Phosphorus, P	85.5	mg

Carbohydrates
C 16:0	0.067	g
C 18:0	0.002	g
C 16:1	0.002	g
C 18:1, n-9	0.005	g
C 18:2, n-6	0.151	g
C 18:3, n-3	0.013	g

Sums lipids
Sum saturated	0.069	g
Sum monounsaturated	0.007	g
Sum polyunsaturated	0.164	g
Sum n-3 fatty acids	0.013	g
Sum n-6 fatty acids	0.151	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	52	mg
Leucine	84	mg
Lysine	75	mg
Methionine	21	mg
Cystine	6	mg
Phenylalanine	49	mg
Tyrosine	40	mg
Threonine	46	mg
Tryptophan	14	mg
Valine	84	mg
Arginine	69	mg
Histidine	32	mg
Alanine	130	mg
Aspartic acid	170	mg
Glutamic acid	380	mg
Glycine	60	mg
Proline	120	mg
Serine	86	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0815