Charr, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fresh-water, sweet water fish

Charr, raw

Salmo alpinus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total77.3 %
   Fat, total22.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 50%

Content per 100 grams
Energy448kJ
Protein, total20.5g
   total-N3.3g
Fat, total2.7g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture77.6g

Vitamins
Vitamin A0RE
   ß-carotene0μg
Vitamin D9μg
Vitamin K0μg
Vitamin B1, thiamin0.16mg
Vitamin B2, riboflavin0.09mg
Vitamin B60.368mg
Vitamin C0mg

Minerals
Sodium, Na80mg
Potassium, K370mg
Magnesium, Mg30mg
Phosphorus, P260mg
Iron, Fe0.75mg
Zinc, Zn0.67mg
Chromium, Cr1.3μg
Selenium, Se16μg
Nickel, Ni0μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol48mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0876