Buckwheat, whole, raw - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Grain

Buckwheat, whole, raw

Fogopyrum esculentum Moench
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.6 %
   Fat, total9 %
   Carbohydrate, total77.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1531kJ
Protein, total12.6g
   total-N2g
Fat, total3.7g
Carbohydrate, total71.5g
   carbohydrate, available67.5g
   dietary fibre4g
Alcohol0g
Ash1.8g
Moisture10.4g

Vitamins
Calcium, Ca14.6mg
Phosphorus, P377mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1270