% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 6.8 % |
| Fat, total | 3.5 % |
| Carbohydrate, total | 89.7 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1459 | kJ |
| Protein, total | 6.1 | g |
| total-N | 1.1 | g |
| Fat, total | 1.4 | g |
| Carbohydrate, total | 80 | g |
| carbohydrate, available | 73.7 | g |
| dietary fibre | 6.3 | g |
| Alcohol | 0 | g |
| Ash | 0.6 | g |
| Moisture | 12.6 | g |
| Vitamins | ||
| Vitamin E | 0.29 | aTE |
| alpha-tocopherol | 0.29 | mg |
| Vitamin B1, thiamin | 0.234 | mg |
| Vitamin B2, riboflavin | 0.049 | mg |
| Pantothenic Acid | 0.37 | mg |
| Minerals | ||
| Sodium, Na | 2.1 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 26 | mg |
| Phosphorus, P | 119 | mg |
| Iron, Fe | 1.08 | mg |
| Copper, Cu | 0.158 | mg |
| Zinc, Zn | 0.89 | mg |
| Manganese, Mn | 0.7 | mg |