% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 11.6 % |
| Fat, total | 5.2 % |
| Carbohydrate, total | 83.2 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1285 | kJ |
| Protein, total | 10.4 | g |
| total-N | 1.7 | g |
| Fat, total | 2.1 | g |
| saturated fatty acids | 0.6 | g |
| monounsaturated fatty acids | 0.8 | g |
| polyunsaturated fatty acids | 0.7 | g |
| Carbohydrate, total | 74.5 | g |
| carbohydrate, available | 48.3 | g |
| added sugar | 0 | g |
| dietary fibre | 26.2 | g |
| Alcohol | 0 | g |
| Ash | 1.6 | g |
| Moisture | 11.4 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| ß-carotene | 0 | μg |
| Vitamin D | 0 | μg |
| Vitamin K | 0 | μg |
| Vitamin B1, thiamin | 0.022 | mg |
| Vitamin B2, riboflavin | 0.126 | mg |
| Niacin equivalents | 0.212 | NE |
| niacin | 0.212 | mg |
| Vitamin B12 | 0 | μg |
| Minerals | ||
| Sodium, Na | 5 | mg |
| Potassium, K | 73 | mg |
| Calcium, Ca | 265 | mg |
| Magnesium, Mg | 90 | mg |
| Phosphorus, P | 176 | mg |
| Iron, Fe | 14.3 | mg |
| Zinc, Zn | 1.13 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |