% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 8.8 % |
| Fat, total | 4.5 % |
| Carbohydrate, total | 86.7 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1414 | kJ |
| Protein, total | 7.8 | g |
| total-N | 1.4 | g |
| Fat, total | 1.8 | g |
| Carbohydrate, total | 77 | g |
| carbohydrate, available | 66.5 | g |
| dietary fibre | 10.5 | g |
| Alcohol | 0 | g |
| Ash | 1 | g |
| Moisture | 11.9 | g |
| Vitamins | ||
| Vitamin E | 0.59 | aTE |
| alpha-tocopherol | 0.59 | mg |
| Vitamin B1, thiamin | 0.33 | mg |
| Vitamin B2, riboflavin | 0.082 | mg |
| Pantothenic Acid | 0.43 | mg |
| Minerals | ||
| Sodium, Na | 2.9 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 51 | mg |
| Phosphorus, P | 190 | mg |
| Iron, Fe | 2 | mg |
| Copper, Cu | 0.22 | mg |
| Zinc, Zn | 1.72 | mg |
| Manganese, Mn | 1.75 | mg |