% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 11.9 % |
| Fat, total | 8 % |
| Carbohydrate, total | 80 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 117 | kJ |
| Protein, total | 1 | g |
| total-N | 0.2 | g |
| Fat, total | 0.3 | g |
| Carbohydrate, total | 6.7 | g |
| carbohydrate, available | 3.9 | g |
| added sugar | 0 | g |
| dietary fibre | 2.8 | g |
| Alcohol | 0 | g |
| Ash | 0.5 | g |
| Moisture | 91.4 | g |
| Vitamins | ||
| Vitamin A | 24.5 | RE |
| retinol | 0 | μg |
| ß-carotene | 294 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.014 | mg |
| Vitamin B2, riboflavin | 0.016 | mg |
| Niacin equivalents | 0.5 | NE |
| niacin | 0.367 | mg |
| tryptophan | 0.133 | mg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 34.4 | mg |
| L-Ascorbic Acid | 34.4 | mg |
| Minerals | ||
| Sodium, Na | 2 | mg |
| Potassium, K | 133 | mg |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 10 | mg |
| Phosphorus, P | 12 | mg |
| Iron, Fe | 0.08 | mg |
| Copper, Cu | 0.137 | mg |
| Zinc, Zn | 0.12 | mg |
| Manganese, Mn | 0.037 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 45 | mg |
| Leucine | 76 | mg |
| Lysine | 76 | mg |
| Methionine | 22 | mg |
| Phenylalanine | 37 | mg |
| Tyrosine | 45 | mg |
| Threonine | 45 | mg |
| Tryptophan | 8 | mg |
| Valine | 50 | mg |
| Arginine | 22 | mg |
| Histidine | 8 | mg |
| Alanine | 71 | mg |
| Aspartic acid | 98 | mg |
| Glutamic acid | 150 | mg |
| Glycine | 50 | mg |
| Proline | 50 | mg |
| Serine | 83 | mg |