% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 12.4 % |
| Fat, total | 14.6 % |
| Carbohydrate, total | 73.1 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1560 | kJ |
| Protein, total | 12 | g |
| total-N | 2.1 | g |
| Fat, total | 6.3 | g |
| Carbohydrate, total | 70.7 | g |
| carbohydrate, available | 61.9 | g |
| added sugar | 3.5 | g |
| dietary fibre | 8.8 | g |
| Alcohol | 0 | g |
| Ash | 2.1 | g |
| Moisture | 9 | g |
| Vitamins | ||
| Vitamin B1, thiamin | 0.59 | mg |
| Vitamin B2, riboflavin | 0.38 | mg |
| Minerals | ||
| Sodium, Na | 134 | mg |
| Potassium, K | 509 | mg |
| Calcium, Ca | 111 | mg |
| Magnesium, Mg | 101 | mg |
| Phosphorus, P | 379 | mg |
| Iron, Fe | 3.5 | mg |
| Zinc, Zn | 2.32 | mg |
| Iodine, I | 0.91 | μg |
| Carbohydrates | ||
| Fructose | 3.48 | g |
| Glucose | 4.04 | g |
| Lactose | 0 | g |
| Maltose | 0.04 | g |
| Saccharose | 3.76 | g |
| All sugars, total | 11.3 | g |