% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 9.9 % |
| Fat, total | 4.4 % |
| Carbohydrate, total | 85.7 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 210 | kJ |
| Protein, total | 1.5 | g |
| total-N | 0.2 | g |
| Fat, total | 0.3 | g |
| Carbohydrate, total | 13 | g |
| carbohydrate, available | 7.7 | g |
| added sugar | 0 | g |
| dietary fibre | 5.3 | g |
| Alcohol | 0 | g |
| Ash | 0.5 | g |
| Moisture | 84.6 | g |
| Vitamins | ||
| Vitamin A | 2 | RE |
| retinol | 0 | μg |
| ß-carotene | 24 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.05 | mg |
| Vitamin B2, riboflavin | 0.034 | mg |
| Niacin equivalents | 0.84 | NE |
| niacin | 0.84 | mg |
| Vitamin B6 | 0.065 | mg |
| Pantothenic Acid | 0.244 | mg |
| Folates | 26 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 15.3 | mg |
| L-Ascorbic Acid | 15.3 | mg |
| Minerals | ||
| Sodium, Na | 1 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 21 | mg |
| Phosphorus, P | 26 | mg |
| Iron, Fe | 0.64 | mg |
| Copper, Cu | 0.117 | mg |
| Zinc, Zn | 0.34 | mg |
| Manganese, Mn | 1.25 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |