% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 14.8 % |
| Fat, total | 2 % |
| Carbohydrate, total | 83.2 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 350 | kJ |
| Protein, total | 3.3 | g |
| total-N | 0.5 | g |
| Fat, total | 0.2 | g |
| Carbohydrate, total | 18.6 | g |
| carbohydrate, available | 15.3 | g |
| added sugar | 0 | g |
| dietary fibre | 3.3 | g |
| Alcohol | 0 | g |
| Ash | 0.9 | g |
| Moisture | 77 | g |
| Vitamins | ||
| Vitamin A | 1.67 | RE |
| retinol | 0 | μg |
| ß-carotene | 20 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0.8 | aTE |
| alpha-tocopherol | 0.8 | mg |
| Vitamin B1, thiamin | 0.15 | mg |
| Vitamin B2, riboflavin | 0.05 | mg |
| Niacin equivalents | 0.6 | NE |
| niacin | 0.3 | mg |
| tryptophan | 0.3 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 3 | mg |
| Minerals | ||
| Sodium, Na | 4.5 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 24.1 | mg |
| Magnesium, Mg | 32.1 | mg |
| Phosphorus, P | 94 | mg |
| Iron, Fe | 0.7 | mg |
| Copper, Cu | 0.12 | mg |
| Iodine, I | 0.2 | μg |
| Nickel, Ni | 4.8 | μg |
| Carbohydrates | ||
| Starch | 0 | g |
| Lipids | ||
| Cholesterol | 0 | mg |