% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 23.2 % |
| Fat, total | 3.1 % |
| Carbohydrate, total | 73.7 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 193 | kJ |
| Protein, total | 3.3 | g |
| total-N | 0.5 | g |
| Fat, total | 0.2 | g |
| Carbohydrate, total | 10.5 | g |
| carbohydrate, available | 5.1 | g |
| dietary fibre | 5.4 | g |
| Alcohol | 0 | g |
| Ash | 1.1 | g |
| Moisture | 84.9 | g |
| Vitamins | ||
| Vitamin A | 0.667 | RE |
| retinol | 0 | μg |
| ß-carotene | 8 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0.35 | aTE |
| alpha-tocopherol | 0.35 | mg |
| Vitamin B1, thiamin | 0.089 | mg |
| Vitamin B2, riboflavin | 0.06 | mg |
| Niacin equivalents | 1.05 | NE |
| niacin | 1.05 | mg |
| Vitamin B6 | 0.097 | mg |
| Pantothenic Acid | 0.295 | mg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 11.7 | mg |
| Minerals | ||
| Sodium, Na | 27 | mg |
| Potassium, K | 404 | mg |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 35.6 | mg |
| Phosphorus, P | 72.3 | mg |
| Iron, Fe | 1.1 | mg |
| Iodine, I | 0.5 | μg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |