% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 12.3 % |
| Fat, total | 8.3 % |
| Carbohydrate, total | 79.4 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1278 | kJ |
| Protein, total | 11 | g |
| total-N | 1.8 | g |
| Fat, total | 3.3 | g |
| saturated fatty acids | 1 | g |
| monounsaturated fatty acids | 1 | g |
| polyunsaturated fatty acids | 1.1 | g |
| Carbohydrate, total | 71 | g |
| carbohydrate, available | 44.5 | g |
| added sugar | 0 | g |
| dietary fibre | 26.5 | g |
| Alcohol | 0 | g |
| Ash | 4.3 | g |
| Moisture | 10.5 | g |
| Vitamins | ||
| Vitamin A | 9.5 | RE |
| retinol | 0 | μg |
| ß-carotene | 114 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0.72 | aTE |
| Vitamin K | 0 | μg |
| Vitamin B1, thiamin | 0.109 | mg |
| Vitamin B2, riboflavin | 0.24 | mg |
| Niacin equivalents | 1.14 | NE |
| niacin | 1.14 | mg |
| Vitamin B6 | 0.34 | mg |
| Folates | 10 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 21 | mg |
| Minerals | ||
| Sodium, Na | 44 | mg |
| Potassium, K | 1259 | mg |
| Calcium, Ca | 437 | mg |
| Magnesium, Mg | 194 | mg |
| Phosphorus, P | 173 | mg |
| Iron, Fe | 28.9 | mg |
| Copper, Cu | 1.13 | mg |
| Zinc, Zn | 1.42 | mg |
| Selenium, Se | 3.1 | μg |
| Carbohydrates | ||
| Trans fatty acids | 0 | g |
| Cholesterol | ||
| Cholesterol | 0 | mg |