Kiwi fruit, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Kiwi fruit, raw

Actinidia chinensis Planchon, var. deliciosa

	Energy Distribution % of total food energy
	Protein, total	6.1 %
	Fat, total	10.9 %
	Carbohydrate, total	83 %
	Alcohol	0 %

Refuse: 14%


Content per 100 grams
Energy	253	kJ
Protein, total	1	g
total-N	0.2	g
Fat, total	0.8	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	13.6	g
carbohydrate, available	10.9	g
added sugar	0	g
dietary fibre	2.7	g
Alcohol	0	g
Ash	0.7	g
Moisture	84.4	g

Vitamins
Vitamin A	3.14	RE
retinol	0	μg
ß-carotene	37.7	μg
Vitamin D	0	μg
Vitamin E	0.55	aTE
Vitamin B1, thiamin	0.006	mg
Vitamin B2, riboflavin	0.025	mg
Niacin equivalents	0.541	NE
niacin	0.341	mg
tryptophan	0.2	mg
Vitamin B6	0.12	mg
Folates	42	μg
Vitamin B12	0	μg
Vitamin C	92.7	mg
L-Ascorbic Acid	92.7	mg

Minerals
Sodium, Na	3	mg
Potassium, K	270	mg
Calcium, Ca	31.8	mg
Magnesium, Mg	13	mg
Phosphorus, P	32.8	mg
Iron, Fe	0.27	mg
Zinc, Zn	0.091	mg
Iodine, I	1.4	μg
Selenium, Se	0.3	μg
Nickel, Ni	3.2	μg

Carbohydrates
Fructose	3.4	g
Glucose	3.1	g
Saccharose	0.29	g
All sugars, total	6.7	g

Lipids
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	43	mg
Leucine	55	mg
Lysine	52	mg
Methionine	20	mg
Cystine	26	mg
Phenylalanine	36	mg
Tyrosine	29	mg
Threonine	40	mg
Tryptophan	12	mg
Valine	47	mg
Arginine	68	mg
Histidine	23	mg
Alanine	44	mg
Aspartic acid	110	mg
Glutamic acid	150	mg
Glycine	50	mg
Proline	36	mg
Serine	44	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0465