Cranberry, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Cranberry, raw

Vaccinium oxycoccus L.

	Energy Distribution % of total food energy
	Protein, total	3.1 %
	Fat, total	1.7 %
	Carbohydrate, total	95.1 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	176	kJ
Protein, total	0.4	g
total-N	0.1	g
Fat, total	0.1	g
saturated fatty acids	0	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.8	g
Carbohydrate, total	12.2	g
carbohydrate, available	7.6	g
added sugar	0	g
dietary fibre	4.6	g
Alcohol	0	g
Ash	0.2	g
Moisture	87.1	g

Vitamins
Vitamin A	3	RE
retinol	0	μg
ß-carotene	36	μg
Vitamin D	0	μg
Vitamin E	1.6	aTE
Vitamin B1, thiamin	0.012	mg
Vitamin B2, riboflavin	0.02	mg
Niacin equivalents	0.151	NE
niacin	0.101	mg
tryptophan	0.05	mg
Vitamin B6	0.057	mg
Pantothenic Acid	0.295	mg
Folates	1	μg
Vitamin B12	0	μg
Vitamin C	13.3	mg
L-Ascorbic Acid	13.3	mg

Minerals
Sodium, Na	2	mg
Potassium, K	85	mg
Calcium, Ca	8	mg
Magnesium, Mg	6	mg
Phosphorus, P	13	mg
Iron, Fe	0.25	mg
Copper, Cu	0.061	mg
Zinc, Zn	0.1	mg
Iodine, I	0.15	μg
Manganese, Mn	0.36	mg
Selenium, Se	0	μg

Carbohydrates
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	33	mg
Leucine	53	mg
Lysine	39	mg
Methionine	3	mg
Cystine	3	mg
Phenylalanine	36	mg
Tyrosine	32	mg
Threonine	28	mg
Tryptophan	3	mg
Valine	45	mg
Arginine	56	mg
Histidine	18	mg
Alanine	49	mg
Aspartic acid	190	mg
Glutamic acid	150	mg
Glycine	48	mg
Proline	31	mg
Serine	51	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0629