Lysine per 100 grams | |
Wheat germ oil | 0 mg |
Oil, grapeseed | 0 mg |
Non-alcoholic beverage, concentrated (1+5), sugar added | 0 mg |
Liqueur, Crème de Menthe | 0 mg |
Oil, coconut | 0 mg |
Soyabean oil, refined | 0 mg |
Oil, palm | 0 mg |
Goose fat | 0 mg |
Salad dressing, thousand island | 0 mg |
Sweets, boiled | 0 mg |
Soft drink, sugar added | 0 mg |
Salt, block | 0 mg |
Walnut oil | 0 mg |
Corn oil | 0 mg |
Non-alcoholic beverage (light), concentrated (1+10), sugar not added | 0 mg |
Rum | 0 mg |
Oil, safflower (high linoleic acid content) | 0 mg |
Mayonnaise, low fat | 0 mg |
Sunflower oil | 0 mg |
Oil, cocoa butter | 0 mg |
Soft drink, unsweetened, average values | 0 mg |
Linseed oil | 0 mg |
Spirits, 70 % proof | 0 mg |
Whisky | 0 mg |
Gin | 0 mg |
Vodka | 0 mg |
Oil, safflower (high oleic acid content) | 0 mg |
Oil, rape seed (low eruca acid content) | 0 mg |
Oil, rape seed (no eruca acid) | 0 mg |
Water, carbonated | 0 mg |
Olive oil | 0 mg |
Sugar, brown | 0 mg |
Oil, sesame | 0 mg |
Oil, cotton seed | 0 mg |
Lard, pork | 0 mg |
Salad dressing, italian | 0 mg |
Coconut oil, refined, Palmin | 0 mg |
Coffee, instant, decaffeinated, prepared with water | 1 mg |
Coffee, instant, prepared with water | 1 mg |
Coffee, beverage | 1 mg |
Apple juice, canned or bottled | 3 mg |
Beer, lager, alc. 2.6 % by vol. | 5 mg |
Beer, lager, alc. 4.4 % by vol. | 7 mg |
Beer, danish household, low alcohol, average values | 8 mg |
Blueberry, frozen, unsweetened | 8 mg |
Orange juice, canned | 8 mg |
Beer, danish household, low alcohol | 9 mg |
Pineapple, canned | 9 mg |
Beer, export, alc. 5.6 % by vol. | 10 mg |
Grape juice | 10 mg |
Grapefruitjuice, canned, unswtnd. | 11 mg |
Beer, strong, alc. 7.6 % by vol. | 11 mg |
Grape, raw | 11 mg |
Pineapple, raw | 11 mg |
Turnip, raw | 12 mg |
Potato flour | 12 mg |
Pearl-sago (potato starch) | 12 mg |
Apple, raw, all varieties | 13 mg |
Pumpkin, canned | 13 mg |
Lime, raw | 13 mg |
Apple, imported, raw | 14 mg |
Apple, danish, raw | 14 mg |
Cabbage, red, canned, sugar not added | 15 mg |
Strawberry, jam | 16 mg |
Nectarine, raw | 16 mg |
Cherry juice, concentrated, sugar not added | 17 mg |
Cherry juice, concentrated, sugar added | 17 mg |
Peach, canned | 18 mg |
Salad dressing, french | 18 mg |
Pumpkin, raw | 19 mg |
Beet, red, canned, sugar not added | 20 mg |
Marmalade, orange | 20 mg |
Elderberry, juice, concentrated, sugar not added | 20 mg |
Elderberry, juice, concentrated, sugar added | 20 mg |
Pear, canned | 20 mg |
Plum, raw | 21 mg |
Pear, raw | 21 mg |
Strawberries, canned | 21 mg |
Muskmelon, raw | 21 mg |
Melon, honeydew, raw | 21 mg |
Beet, red, canned | 22 mg |
Loquat, raw | 23 mg |
Cucumber, raw | 23 mg |
Mayonnaise | 23 mg |
Strawberries, frozen, unsweetened | 23 mg |
Carrot, raw | 24 mg |
Apple jelly | 24 mg |
Crab apple, raw | 25 mg |
Onions, chopped, frozen | 25 mg |
Lemon, raw | 25 mg |
Strawberry juice, concentrated, sugar added | 26 mg |
Guava, common, raw | 26 mg |
Strawberry juice, concentrated, sugar not added | 26 mg |
Tangerine, canned | 26 mg |
Marmalade, strawberry | 26 mg |
Strawberries, frozen, sweetened, whole | 27 mg |
Lettuce, iceberg (incl. crisphead types), raw | 27 mg |
Elderberry, raw | 27 mg |
Rice starch | 29 mg |
Carrot, raw | 29 mg |
Papaya, pawpaw, raw | 29 mg |
Melon, cantaloup, raw | 29 mg |
Figs, raw | 30 mg |
Celery, raw | 30 mg |
Cabbage, red, canned | 30 mg |
Blended spread, 80% fat | 32 mg |
Tomato, danish, ripe, raw | 32 mg |
Grapefruit, raw | 32 mg |
Carrot juice, canned | 33 mg |
Chicory, raw | 33 mg |
Cherry, canned in sugar | 34 mg |
Tomato, ripe, raw, origin unknown | 34 mg |
Radish, raw | 35 mg |
Carrot, raw | 35 mg |
Cabbage, white, raw | 35 mg |
Tomatojuice, canned | 35 mg |
Strawberry, raw | 36 mg |
Tangerine, raw | 36 mg |
Pepper, sweet, canned | 37 mg |
Apricot, canned, light syrup pack | 37 mg |
Peach, raw | 38 mg |
Orange, raw | 38 mg |
Beet, red, raw | 38 mg |
Chayote fruit, raw | 39 mg |
Soup, tomato, ready to eat | 39 mg |
Persimmon, kaki fruit, raw | 39 mg |
Cranberry, raw | 39 mg |
Rhubarb, raw | 40 mg |
Margarine, 40 % fat, vegetable fat | 40 mg |
Mangos, raw | 40 mg |
Pepper, hot chili, canned | 40 mg |
Rhubarb, frozen | 40 mg |
Margarine, 30 % fat, vegetable fat | 40 mg |
Radish, white, raw | 40 mg |
Lychee, raw | 41 mg |
Pepper, sweet, green, raw | 42 mg |
Cornflakes, frosted | 43 mg |
Cassava, raw | 44 mg |
Aubergine (eggplant), raw | 44 mg |
Butter, salt added | 44 mg |
Butter, salt not added | 44 mg |
Apple, dried | 45 mg |
Cherry, raw | 46 mg |
Cabbage, red, raw | 46 mg |
Carrots, frozen | 49 mg |
Onion, raw | 50 mg |
Tomato, imported, ripe, raw | 51 mg |
Kiwi fruit, raw | 52 mg |
Sweetpotato, raw | 54 mg |
Date, dried | 54 mg |
Apricot, raw | 55 mg |
Chickory, raddichio, raw | 55 mg |
Butterhead lettuce (US), cabbage lettuce (UK), raw | 55 mg |
Cornflakes, average values | 56 mg |
Tomato, peeled, canned | 56 mg |
Kohlrabi, raw | 57 mg |
Ginger root, raw | 58 mg |
Banana, raw | 58 mg |
Yam, raw | 59 mg |
Margarine, 80 % fat, table use, vegetable fat | 60 mg |
Plaintain, raw | 60 mg |
Margarine, 70 % fat, table use, soft, vegetable fat | 60 mg |
Prune, dried plum | 60 mg |
Margarine, 80 % fat, table use, soft, vegetable fat | 60 mg |
Pepper, sweet, red, raw | 60 mg |
Endive (frisee), raw | 62 mg |
Lettuce, Cos or romaine, raw | 63 mg |
Endive (escarole), raw | 64 mg |
Asparagus, canned | 67 mg |
Whey, sweet, fluid | 68 mg |
Squash, zucchini, raw | 68 mg |
Carrot, canned | 70 mg |
Cabbage, spring, raw | 72 mg |
Celeriac, celery root, raw | 73 mg |
Celeriac, celery leaves, raw | 73 mg |
Beans, wax, canned | 74 mg |
Cabbage, chinese or celery, raw | 74 mg |
Squash, all varieties, raw | 75 mg |
Asparagus, green, raw | 75 mg |
Bisquit, sweet, vanilla flavoured | 76 mg |
Carambola, raw | 76 mg |
Okra, raw | 80 mg |
Asparagus, all types, raw | 80 mg |
Watermelon, raw | 81 mg |
Sweetcorn, kernels, canned | 84 mg |
Lettuce, looseleaf, raw | 85 mg |
Sweet bisquit, cookie | 86 mg |
Potato, canned | 86 mg |
Mushroom, canned | 88 mg |
Fruit paste, figs | 89 mg |
Cabbage, chinese, pak-choi, raw | 89 mg |
Sweetcorn, kernels, frozen | 90 mg |
Pepper, hot chili, raw | 90 mg |
Bisquit, wholemeal, digestive type | 90 mg |
| 90 mg |
Onions, spring, raw | 91 mg |
Parsnip, raw | 91 mg |
Beans, green, canned | 91 mg |
Parsley root, raw | 92 mg |
Coffee, instant, decaffeinated, powder | 92 mg |
Cabbage, savoy, raw | 93 mg |
Avocado, raw | 94 mg |
Tomato ketchup, bottled | 96 mg |
Cauliflower, danish, raw | 96 mg |
Spinach, chopped, frozen | 97 mg |
Chard, swiss, raw | 98 mg |
Watercress, raw | 98 mg |
Asparagus, white, raw | 100 mg |
Mushroom, raw | 100 mg |
Fruit paste, average values | 100 mg |
Sweetcorn, on-the-cob, raw | 100 mg |
Raisin , seedless | 100 mg |
Potato, new (May to September), raw | 100 mg |
Potato, raw | 110 mg |
Cauliflower, all varieties, raw | 110 mg |
Leek, raw | 110 mg |
Kale, canned | 110 mg |
Macaroni, spaghetti, boiled | 110 mg |
Beans, wax, raw | 110 mg |
Cauliflower, frozen | 110 mg |
Dock (US), sorrel (UK), raw | 120 mg |
Beans, green, raw | 120 mg |
Kale, frozen | 120 mg |
Apricot, dried | 120 mg |
Broccoli, boiled | 120 mg |
Bisquit, sweet | 120 mg |
Spinach, raw | 120 mg |
Danish pastry, pretzel | 120 mg |
Chestnut, raw | 120 mg |
Beans, green, frozen | 120 mg |
Danish pastry, butter ring | 120 mg |
Danish pastry, average values | 130 mg |
Potato, automn (October to January), raw | 130 mg |
Potato, old (February to June), raw | 130 mg |
Tomato puree | 130 mg |
Chervil, chopped, frozen | 130 mg |
Chives, raw | 130 mg |
Danish pastry, square | 130 mg |
Tomato paste, concentrated | 130 mg |
Fig, dried | 130 mg |
Tamarind, Indian date, raw | 140 mg |
Cauliflower, imported, raw | 150 mg |
Danish pastry, christmas cake | 150 mg |
Cress, garden, raw | 160 mg |
Brussels sprout, frozen | 160 mg |
Bean sprouts, average values, raw | 160 mg |
Bean sprouts, mung, raw | 170 mg |
Cream, cultured, 38 % fat | 170 mg |
Rye bread, dark, wholemeal | 180 mg |
Peach, dried | 180 mg |