% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 14.5 % |
| Fat, total | 4 % |
| Carbohydrate, total | 81.5 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 78 | kJ |
| Protein, total | 0.8 | g |
| total-N | 0.1 | g |
| Fat, total | 0.1 | g |
| Carbohydrate, total | 4.5 | g |
| carbohydrate, available | 2.8 | g |
| added sugar | 0 | g |
| dietary fibre | 1.7 | g |
| Alcohol | 0 | g |
| Ash | 0.3 | g |
| Moisture | 94.2 | g |
| Vitamins | ||
| Vitamin A | 2.5 | RE |
| retinol | 0 | μg |
| ß-carotene | 30 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.025 | mg |
| Vitamin B2, riboflavin | 0.029 | mg |
| Niacin equivalents | 0.653 | NE |
| niacin | 0.47 | mg |
| tryptophan | 0.183 | mg |
| Vitamin B6 | 0.076 | mg |
| Pantothenic Acid | 0.249 | mg |
| Folates | 93 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 7.7 | mg |
| L-Ascorbic Acid | 7.7 | mg |
| Minerals | ||
| Sodium, Na | 2 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 12 | mg |
| Phosphorus, P | 18 | mg |
| Iron, Fe | 0.34 | mg |
| Copper, Cu | 0.123 | mg |
| Zinc, Zn | 0.74 | mg |
| Manganese, Mn | 0.189 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 45 | mg |
| Leucine | 77 | mg |
| Lysine | 39 | mg |
| Methionine | 1 | mg |
| Phenylalanine | 47 | mg |
| Tyrosine | 31 | mg |
| Threonine | 41 | mg |
| Tryptophan | 11 | mg |
| Valine | 63 | mg |
| Arginine | 35 | mg |
| Histidine | 14 | mg |
| Alanine | 51 | mg |
| Aspartic acid | 92 | mg |
| Glutamic acid | 120 | mg |
| Glycine | 41 | mg |
| Proline | 45 | mg |
| Serine | 47 | mg |