% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 2.9 % |
| Fat, total | 9.6 % |
| Carbohydrate, total | 87.5 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 223 | kJ |
| Protein, total | 0.4 | g |
| total-N | 0.1 | g |
| Fat, total | 0.6 | g |
| Carbohydrate, total | 12.2 | g |
| carbohydrate, available | 10.7 | g |
| added sugar | 0 | g |
| dietary fibre | 1.5 | g |
| Alcohol | 0 | g |
| Ash | 0.2 | g |
| Moisture | 86.6 | g |
| Vitamins | ||
| Vitamin A | 1.08 | RE |
| retinol | 0 | μg |
| ß-carotene | 13 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.032 | mg |
| Vitamin B2, riboflavin | 0.037 | mg |
| Niacin equivalents | 0.553 | NE |
| niacin | 0.52 | mg |
| tryptophan | 0.033 | mg |
| Vitamin B6 | 0.059 | mg |
| Pantothenic Acid | 0.125 | mg |
| Folates | 7 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 2.5 | mg |
| L-Ascorbic Acid | 2.5 | mg |
| Minerals | ||
| Sodium, Na | 1 | mg |
| Potassium, K | 54 | mg |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 5 | mg |
| Phosphorus, P | 11 | mg |
| Iron, Fe | 0.18 | mg |
| Copper, Cu | 0.033 | mg |
| Zinc, Zn | 0.07 | mg |
| Manganese, Mn | 0.147 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 13 | mg |
| Leucine | 25 | mg |
| Lysine | 8 | mg |
| Methionine | 7 | mg |
| Cystine | 4 | mg |
| Phenylalanine | 15 | mg |
| Tyrosine | 5 | mg |
| Threonine | 12 | mg |
| Tryptophan | 2 | mg |
| Valine | 18 | mg |
| Arginine | 22 | mg |
| Histidine | 6 | mg |
| Alanine | 18 | mg |
| Aspartic acid | 33 | mg |
| Glutamic acid | 52 | mg |
| Glycine | 17 | mg |
| Proline | 15 | mg |
| Serine | 13 | mg |