Melon, honeydew, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Melon, honeydew, raw

Cucumis melo L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.9 %
   Fat, total7.4 %
   Carbohydrate, total82.7 %
   Alcohol0 %
Refuse: 54%

Content per 100 grams
Energy96kJ
Protein, total0.6g
   total-N0.1g
Fat, total0.2g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total5g
   carbohydrate, available4.3g
   added sugar0g
   dietary fibre0.7g
Alcohol0g
Ash0.7g
Moisture94g

Vitamins
Vitamin A1.27RE
   retinol0μg
   ß-carotene15.3μg
Vitamin D0μg
Vitamin E0.05aTE
   alpha-tocopherol0.05mg
Vitamin K0μg
Vitamin B1, thiamin0.025mg
Vitamin B2, riboflavin0.019mg
Niacin equivalents0.751NE
   niacin0.734mg
   tryptophan0.017mg
Vitamin B60.056mg
Pantothenic Acid0.105mg
Folates15μg
Vitamin B120μg
Vitamin C15.6mg
   L-Ascorbic Acid15.6mg

Minerals
Sodium, Na30.1mg
Potassium, K245mg
Calcium, Ca6mg
Magnesium, Mg8.16mg
Phosphorus, P20.5mg
Iron, Fe0.5mg
Copper, Cu0.041mg
Zinc, Zn0.081mg
Iodine, I0μg
Manganese, Mn0.041mg
Chromium, Cr0μg
Selenium, Se0μg
Nickel, Ni7μg

Carbohydrates
Fructose1.5g
Glucose1.3g
Saccharose1.45g
All sugars, total4.3g

Lipids
C 16:00.042g
C 18:00.008g
C 16:10.004g
C 18:1, n-90.022g
C 18:2, n-60.026g
C 18:3, n-30.038g
C 20:4, n-60g

Sums lipids
Sum saturated0.05g
Sum monounsaturated0.026g
Sum polyunsaturated0.064g
Sum n-3 fatty acids0.038g
Sum n-6 fatty acids0.026g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin15mg
Leucine21mg
Lysine21mg
Methionine9mg
Cystine1mg
Phenylalanine16mg
Tyrosine10mg
Threonine12mg
Tryptophan1mg
Valine24mg
Arginine21mg
Histidine10mg
Alanine67mg
Aspartic acid95mg
Glutamic acid150mg
Glycine18mg
Proline13mg
Serine29mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0642