| Sum monounsaturated per 100 grams | |
| Cod, fillet, boiled | 0 g |
| Miso, soy paste | 0 g |
| Rose hip syrup | 0 g |
| Water, tap, drinking, average values | 0 g |
| Saccharin | 0 g |
| Bread, white, with wheat bran | 0 g |
| Beer, export, alc. 5.6 % by vol. | 0 g |
| Wine, white, Rhine wine | 0 g |
| Aquavit, 40 % vol., average values | 0 g |
| Soft drink, sugar added | 0 g |
| Rye-flour, wheat-flour, bolted | 0 g |
| Whiting, raw | 0 g |
| Tofu, soy bean curd | 0 g |
| Ice cream, dairy (cream based) | 0 g |
| Fructose | 0 g |
| Beer, strong, alc. 7.6 % by vol. | 0 g |
| Sauce, shaslik | 0 g |
| Liqueur, average values | 0 g |
| Aquavit, spiced, average values | 0 g |
| Sweets, boiled | 0 g |
| Soft drink, unsweetened, average values | 0 g |
| Salt, block | 0 g |
| Fish balls, canned | 0 g |
| Cod, fillet, smoked, with skin | 0 g |
| Hake, raw | 0 g |
| Herring, pickled, in madeira sauce, canned | 0 g |
| Salmon, salted | 0 g |
| Stockfish, cod, split, salted and dried | 0 g |
| Liquorice, salt | 0 g |
| Bread, white, roll | 0 g |
| Egg, chicken, white, raw | 0 g |
| Egg, chicken, white, dried | 0 g |
| Salt, sea salt (no iodine fortification) | 0 g |
| Tomato ketchup, hot, bottled | 0 g |
| Sauce gravad lax | 0 g |
| Coffee, instant, decaffeinated, prepared with water | 0 g |
| Liqueur, brown cocoa | 0 g |
| Rum | 0 g |
| Wine, red, rosé, non-alcoholic | 0 g |
| Water, carbonated | 0 g |
| Non-alcoholic beverage, concentrated (1+5), sugar added | 0 g |
| Sugar, brown | 0 g |
| Salt, table | 0 g |
| Haddock, breaded, fried | 0 g |
| Dandelion, leaves, raw | 0 g |
| Octopus, raw | 0 g |
| Cod, fillet, raw | 0 g |
| Beer, danish household, low alcohol, average values | 0 g |
| Liquorice, sweet | 0 g |
| Whisky | 0 g |
| Bread, white, coarse grain | 0 g |
| Beer, danish household, low alcohol | 0 g |
| Gin | 0 g |
| Coffee, instant, prepared with water | 0 g |
| Vodka | 0 g |
| Wine, white, non-alcoholic | 0 g |
| Bread, white, for sausages | 0 g |
| Egg, hen, white, pasteurized, frozen | 0 g |
| Fruit gums | 0 g |
| Non-alcoholic beverage (light), concentrated (1+10), sugar not added | 0 g |
| Jam, fruit, average values | 0 g |
| Bread-crumbs | 0 g |
| Baking powder | 0 g |
| Broccoli, frozen | 0.001 g |
| Carrot juice, canned | 0.002 g |
| Pumpkin, raw | 0.002 g |
| Pumpkin, canned | 0.002 g |
| Grape juice | 0.003 g |
| Cucumber, raw | 0.003 g |
| Asparagus, canned | 0.003 g |
| Endive (escarole), raw | 0.004 g |
| Mushroom, raw | 0.004 g |
| Lettuce, iceberg (incl. crisphead types), raw | 0.004 g |
| Endive (frisee), raw | 0.004 g |
| Cabbage, white, raw | 0.004 g |
| Chicory, raw | 0.004 g |
| Pepper, hot chili, canned | 0.005 g |
| Asparagus, all types, raw | 0.005 g |
| Potato flour | 0.005 g |
| Chickory, raddichio, raw | 0.005 g |
| Potato, canned | 0.005 g |
| Cabbage, red, canned, sugar not added | 0.006 g |
| Carrot, raw | 0.006 g |
| Sweetpotato, raw | 0.006 g |
| Carrots, frozen | 0.006 g |
| Carrot, raw | 0.006 g |
| Mushroom, canned | 0.006 g |
| Apple juice, canned or bottled | 0.006 g |
| Asparagus, white, raw | 0.006 g |
| Carrot, raw | 0.006 g |
| Tomatojuice, canned | 0.006 g |
| Yam, raw | 0.006 g |
| Beans, green, raw | 0.007 g |
| Soya sauce | 0.007 g |
| Kohlrabi, raw | 0.007 g |
| Asparagus, green, raw | 0.007 g |
| Lettuce, looseleaf, raw | 0.007 g |
| Cabbage, savoy, raw | 0.007 g |
| Loquat, raw | 0.008 g |
| Pepper, sweet, green, raw | 0.008 g |
| Apple, danish, raw | 0.009 g |
| Beans, green, canned | 0.009 g |
| Pepper, sweet, canned | 0.009 g |
| Carrot, canned | 0.009 g |
| Beans, green, frozen | 0.009 g |
| Onions, chopped, frozen | 0.009 g |
| Radish, white, raw | 0.01 g |
| Apple, raw, all varieties | 0.01 g |
| Potato, automn (October to January), raw | 0.01 g |
| Butterhead lettuce (US), cabbage lettuce (UK), raw | 0.01 g |
| Apple, dried | 0.01 g |
| Pepper, hot chili, raw | 0.011 g |
| Garlic, raw | 0.011 g |
| Cabbage, red, canned | 0.011 g |
| Potatoes, mashed, instant powder w/o dry milk | 0.011 g |
| Pepper, sweet, red, raw | 0.012 g |
| Lettuce, Cos or romaine, raw | 0.012 g |
| Jerusalem artichoke, raw | 0.012 g |
| Cabbage, red, raw | 0.012 g |
| Radish, raw | 0.013 g |
| Lemon peel, raw | 0.013 g |
| Celeriac, celery root, raw | 0.013 g |
| Celeriac, celery leaves, raw | 0.013 g |
| Watermelon, raw | 0.013 g |
| Potato, old (February to June), raw | 0.014 g |
| Potato, raw | 0.014 g |
| Leek, raw | 0.014 g |
| Strawberries, frozen, unsweetened | 0.014 g |
| Brussels sprouts, automn (October to December), raw | 0.014 g |
| Pineapple juice, canned | 0.014 g |
| Potato, new (May to September), raw | 0.014 g |
| Brussels sprouts, winter (January to April), raw | 0.014 g |
| Brussels sprout, frozen | 0.014 g |
| Pearl-sago (potato starch) | 0.014 g |
| Squash, zucchini, raw | 0.014 g |
| Swede, raw | 0.014 g |
| Brussels sprouts, raw | 0.015 g |
| Coffee, instant, decaffeinated, powder | 0.015 g |
| Liqueur, Crème de Menthe | 0.015 g |
| Chervil, raw | 0.015 g |
| Apple jelly | 0.015 g |
| Cabbage, chinese, pak-choi, raw | 0.015 g |
| Beet, red, canned, sugar not added | 0.015 g |
| Chervil, chopped, frozen | 0.015 g |
| Rhubarb, raw | 0.016 g |
| Rhubarb, frozen | 0.016 g |
| Grape, raw | 0.016 g |
| Squash, all varieties, raw | 0.016 g |
| Currant, red, jelly | 0.016 g |
| Crab apple, raw | 0.017 g |
| Kale, frozen | 0.017 g |
| Okra, raw | 0.017 g |
| Plum, raw | 0.017 g |
| Radishes, oriental, daikon, japanese radish, raw | 0.017 g |
| Grapefruitjuice, canned, unswtnd. | 0.018 g |
| Garlic, dried, powder | 0.018 g |
| Chives, raw | 0.018 g |
| Cauliflower, frozen | 0.019 g |
| Muskmelon, raw | 0.019 g |
| Lime, raw | 0.021 g |
| Apple, imported, raw | 0.021 g |
| Cabbage, chinese or celery, raw | 0.022 g |
| Apricot, canned, light syrup pack | 0.022 g |
| Liqueur, coffee | 0.022 g |
| Pear, canned | 0.022 g |
| Cauliflower, danish, raw | 0.023 g |
| Lingonberry, jam | 0.023 g |
| Bean sprouts, mung, raw | 0.024 g |
| Marmalade, black currant | 0.025 g |
| Cabbage, spring, raw | 0.025 g |
| Melon, cantaloup, raw | 0.025 g |
| Currant, black, jam | 0.025 g |
| Broccoli, raw | 0.026 g |
| Kale, canned | 0.026 g |
| Cauliflower, imported, raw | 0.026 g |
| Cauliflower, all varieties, raw | 0.026 g |
| Beet, red, raw | 0.026 g |
| Melon, honeydew, raw | 0.026 g |
| Onions, spring, raw | 0.027 g |
| Parsley, raw | 0.027 g |
| Quinces, raw | 0.027 g |
| Onion, raw | 0.028 g |
| Currant, black, juice, concentrated, sugar not added | 0.028 g |
| Strawberries, frozen, sweetened, whole | 0.028 g |
| Parsnip, raw | 0.028 g |
| Celery, raw | 0.028 g |
| Currant, black, juice, concentrated, sugar added | 0.028 g |
| Cherry, canned in sugar | 0.029 g |
| Elderberry, raw | 0.029 g |
| Spinach, chopped, frozen | 0.029 g |
| Pear, raw | 0.03 g |
| Beet, red, canned | 0.031 g |
| Spinach, raw | 0.032 g |
| Bean sprouts, average values, raw | 0.032 g |
| Kale, raw | 0.033 g |
| Raspberry juice, concentrated, sugar added | 0.033 g |
| Raspberry juice, concentrated, sugar not added | 0.033 g |
| Elderberry, juice, concentrated, sugar not added | 0.033 g |
| Elderberry, juice, concentrated, sugar added | 0.033 g |
| Tomato, ripe, raw, origin unknown | 0.034 g |
| Juice, mixed vegetables, pasteurized | 0.035 g |
| Tomato, danish, ripe, raw | 0.036 g |
| Tomato, peeled, canned | 0.036 g |
| Cress, garden, raw | 0.037 g |
| Banana, raw | 0.037 g |
| Orange juice, canned | 0.037 g |
| Strawberry, jam | 0.041 g |
| Gelatin | 0.041 g |
| Macaroni, spaghetti, boiled | 0.042 g |
| Torsk, tusk, raw | 0.043 g |
| Broccoli, boiled | 0.043 g |
| Guava, common, raw | 0.046 g |
| Marmalade, raspberry | 0.046 g |
| Peas, green, frozen | 0.048 g |
| Tomato, imported, ripe, raw | 0.048 g |
| Peas, green, raw | 0.048 g |
| Beans, baked i tomato sauce, canned | 0.048 g |
| Prune, dried plum | 0.05 g |
| Figs, raw | 0.051 g |
| Tangerine, raw | 0.053 g |
| Grapefruit, raw | 0.054 g |
| Strawberries, canned | 0.055 g |
| Alfalfa seeds, sprouted, raw | 0.056 g |
| Tomato paste, concentrated | 0.057 g |
| Parsley root, raw | 0.057 g |
| Strawberry juice, concentrated, sugar added | 0.06 g |
| Strawberry juice, concentrated, sugar not added | 0.06 g |
| Peas, green, canned | 0.061 g |
| Peach, canned | 0.062 g |
| Gooseberry, raw | 0.066 g |
| Horse-radish, raw | 0.067 g |
| Lemon, raw | 0.067 g |
| Marmalade, strawberry | 0.069 g |
| Saithe (UK), pollock (US), fillet, raw | 0.069 g |
| Currant, red, juice, concentrated, sugar added | 0.071 g |
| Currant, red, juice, concentrated, sugar not added | 0.071 g |
| Cassava, raw | 0.074 g |
| Bouillon, chicken, prepared | 0.079 g |
| Milk, skimmed | 0.081 g |
| Papaya, pawpaw, raw | 0.081 g |
| Milk, skimmed, organic | 0.081 g |
| Strawberry, raw | 0.083 g |
| Sauce, barbeque | 0.084 g |
| Currant, black, raw | 0.084 g |
| Bouillon, beef, cube, prepared | 0.084 g |
| Tangerine, canned | 0.087 g |
| Cherry, raw | 0.093 g |
| Burbot, raw | 0.098 g |
| Whey, sweet, fluid | 0.101 g |
| Raspberry, raw | 0.103 g |