Currant, black, jam - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Fruit products

Currant, black, jam

Ribes nigrum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total1.2 %
   Fat, total1.8 %
   Carbohydrate, total97 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy849kJ
Protein, total0.6g
   total-N0.1g
Fat, total0.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total49g
   carbohydrate, available48g
   added sugar44g
   dietary fibre1g
Alcohol0g
Ash0.2g
Moisture49.8g

Vitamins
Vitamin E0.35aTE
   alpha-tocopherol0.35mg
Niacin equivalents0.083NE
   tryptophan0.083mg

Minerals
All sugars, total49g

Lipids
C 16:00.068g
C 18:00.006g
C 18:1, n-90.025g
C 18:2, n-60.147g
C 18:3, n-30.074g
C 20:4, n-60g

Sums lipids
Sum saturated0.074g
Sum monounsaturated0.025g
Sum polyunsaturated0.221g
Sum n-3 fatty acids0.074g
Sum n-6 fatty acids0.147g

Cholesterol
Tryptophan5mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1163