Lingonberry, jam - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Fruit products

Lingonberry, jam

Vaccinium vitis-idaea L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0.5 %
   Fat, total1.1 %
   Carbohydrate, total98.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy651kJ
Protein, total0.2g
   total-N0g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total39g
   carbohydrate, available36.5g
   added sugar26g
   dietary fibre2.5g
Alcohol0g
Ash0.1g
Moisture60g

Vitamins
Vitamin A0RE
   retinol0μg
Vitamin D0μg
Niacin equivalents0.033NE
   tryptophan0.033mg

Minerals
Sodium, Na20mg
Potassium, K45mg
Calcium, Ca10mg
Magnesium, Mg4mg
Phosphorus, P10mg
Iron, Fe0.26mg
Zinc, Zn0.09mg
Manganese, Mn1.7mg
Chromium, Cr2μg
Nickel, Ni5μg

Carbohydrates
C 16:00.006g
C 18:00.001g
C 16:10g
C 18:1, n-90.022g
C 18:2, n-60.057g
C 18:3, n-30.073g
C 20:4, n-60g

Sums lipids
Sum saturated0.007g
Sum monounsaturated0.023g
Sum polyunsaturated0.13g
Sum n-3 fatty acids0.073g
Sum n-6 fatty acids0.057g

Cholesterol
Tryptophan2mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0832