Tofu, soy bean curd - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Vegetable products

Tofu, soy bean curd

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total39.8 %
   Fat, total47.9 %
   Carbohydrate, total12.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy320kJ
Protein, total7.8g
   total-N1.2g
Fat, total4.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total2.4g
   carbohydrate, available1.4g
   added sugar0g
   dietary fibre1g
Alcohol0g
Ash0.8g
Moisture85g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.06mg
Vitamin B2, riboflavin0.03mg
Niacin equivalents1.4NE
   niacin0.1mg
   tryptophan1.3mg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na7mg
Potassium, K42mg
Calcium, Ca128mg
Magnesium, Mg111mg
Phosphorus, P126mg
Iron, Fe1.9mg

Carbohydrates
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0841