| Vitamin B12 per 100 grams | |
| Brandy, cognac | 0 μg |
| Guava, common, raw | 0 μg |
| Cherimoya, raw | 0 μg |
| Prickly pear, indian fig, raw | 0 μg |
| Loquat, raw | 0 μg |
| Crab apple, raw | 0 μg |
| Cashew nuts, dry roasted | 0 μg |
| Pecans, oil roasted | 0 μg |
| Sesame seeds, whole, dried | 0 μg |
| Radishes, oriental, daikon, japanese radish, raw | 0 μg |
| Cauliflower, danish, raw | 0 μg |
| Cabbage, chinese, pak-choi, raw | 0 μg |
| Lettuce, Cos or romaine, raw | 0 μg |
| Crispbread, knackebrot, wheat, fine | 0 μg |
| Chickory, raddichio, raw | 0 μg |
| Bread, roll, danish | 0 μg |
| Pepper, hot chili, canned | 0 μg |
| Rye flour, dark, whole meal | 0 μg |
| Carrot juice, canned | 0 μg |
| Fruit paste, figs | 0 μg |
| Swiss roll, average values | 0 μg |
| Cucumber, large, pickled, sugar not added | 0 μg |
| Potato chips, deepfried | 0 μg |
| Broccoli, raw | 0 μg |
| Coffee, instant, powder | 0 μg |
| Beans, white, dried | 0 μg |
| Cantharelle, raw | 0 μg |
| Beans, brown, dried | 0 μg |
| Beansprouts, soy, raw | 0 μg |
| Potato flour | 0 μg |
| Mushroom, raw | 0 μg |
| Cherry, raw | 0 μg |
| Lemon juice, fresh | 0 μg |
| Coconut meat, desiccated | 0 μg |
| Dill, raw | 0 μg |
| Peach, raw | 0 μg |
| Swede, raw | 0 μg |
| Grapefruit, raw | 0 μg |
| Kale, raw | 0 μg |
| Sweetcorn, on-the-cob, raw | 0 μg |
| Oats, rolled, enriched | 0 μg |
| Sugar, sucrose, white | 0 μg |
| Apricot, dried | 0 μg |
| Orange, raw | 0 μg |
| Cabbage, white, raw | 0 μg |
| Asparagus, canned | 0 μg |
| Wine, white, sweet | 0 μg |
| Elderberry, raw | 0 μg |
| Cauliflower, all varieties, raw | 0 μg |
| Strawberry, raw | 0 μg |
| Watermelon, raw | 0 μg |
| Soyabean oil, refined | 0 μg |
| Bean sprouts, average values, raw | 0 μg |
| Plain cake, average values | 0 μg |
| Cabbage, spring, raw | 0 μg |
| Brussels sprouts, automn (October to December), raw | 0 μg |
| Nut, pea, oilroasted and salted | 0 μg |
| Prune, dried plum | 0 μg |
| Carrots, frozen | 0 μg |
| Bread, white, with wheat bran | 0 μg |
| Walnuts | 0 μg |
| Pineapple juice, canned | 0 μg |
| Rice groats, raw | 0 μg |
| Blackberry, frozen, unsweetened | 0 μg |
| Cream Crackers | 0 μg |
| Pepper, sweet, green, raw | 0 μg |
| Bread, bolted rye and wheat, sour, with caraway seeds | 0 μg |
| Fennel, root, raw | 0 μg |
| Pear, canned | 0 μg |
| Tea, ready-to-drink | 0 μg |
| Palm kernel oil | 0 μg |
| Tomato ketchup, bottled | 0 μg |
| Rye kernels, whole/cracked | 0 μg |
| Rice, parboiled, raw | 0 μg |
| Raisin , seedless | 0 μg |
| Sauce, shaslik | 0 μg |
| Cabbage, red, raw | 0 μg |
| Bouillon, chicken, prepared | 0 μg |
| Pearl-sago (potato starch) | 0 μg |
| Fish oil, hydrogenated | 0 μg |
| Gin | 0 μg |
| Celeriac, celery root, raw | 0 μg |
| Coffee, instant, decaffeinated, prepared with water | 0 μg |
| Liqueur, brown cocoa | 0 μg |
| Wine, rosé | 0 μg |
| Corn starch | 0 μg |
| Aquavit, spiced, average values | 0 μg |
| Almond, raw | 0 μg |
| Salt, sea salt (no iodine fortification) | 0 μg |
| Chocolate, fancy and filled | 0 μg |
| Oil, palm | 0 μg |
| Buckwheat groats, raw | 0 μg |
| White bread, large | 0 μg |
| Apricot, canned, light syrup pack | 0 μg |
| Marzipan | 0 μg |
| Bread, italien type | 0 μg |
| Beans, baked i tomato sauce, canned | 0 μg |
| Sorbitol | 0 μg |
| Baguette, wheat with rye, high fat seeds, industrial product | 0 μg |
| Papaya, pawpaw, raw | 0 μg |
| Sugar, Demerara | 0 μg |
| Strawberries, frozen, sweetened, whole | 0 μg |
| Marmalade, raspberry | 0 μg |
| Juice, mixed vegetables, pasteurized | 0 μg |
| Soft drink, unsweetened, average values | 0 μg |
| Carrot, raw | 0 μg |
| Marmalade, all types | 0 μg |
| Non-alcoholic beverage (light), concentrated (1+10), sugar not added | 0 μg |
| Linseed oil | 0 μg |
| Pastry with poppy seeds | 0 μg |
| Salt, table | 0 μg |
| Beans, mung, dried, raw | 0 μg |
| Goose fat | 0 μg |
| Pudding powder | 0 μg |
| Elderberry, juice, concentrated, sugar not added | 0 μg |
| Soya milk, commercially prepared | 0 μg |
| Salsify, black, raw | 0 μg |
| Port | 0 μg |
| Coriander seed | 0 μg |
| Vermouth, dry | 0 μg |
| Oats, rolled, average values | 0 μg |
| Spirits, 70 % proof | 0 μg |
| Grape, raw | 0 μg |
| Oats, rolled, not enriched | 0 μg |
| Human milk, mature | 0 μg |
| Apple juice, canned or bottled | 0 μg |
| Baguette, wheat, fine, industrial product | 0 μg |
| Egg, chicken, white, raw | 0 μg |
| Rye bread, fine with wheat flour, no high fat seeds, industrial prod. | 0 μg |
| Peas, mature, dry, raw | 0 μg |
| Sweets, boiled | 0 μg |
| Oil, coconut | 0 μg |
| Wheat, cracked kernels, parboiled (bulgur), raw | 0 μg |
| Quinces, raw | 0 μg |
| Loganberries, frozen | 0 μg |
| Figs, raw | 0 μg |
| Kumquats, raw | 0 μg |
| Plaintain, raw | 0 μg |
| Passion fruit, raw | 0 μg |
| Cashew nuts, oil roasted | 0 μg |
| Pine nuts, pignolias, dried | 0 μg |
| Yam, raw | 0 μg |
| Onions, chopped, frozen | 0 μg |
| Cauliflower, imported, raw | 0 μg |
| Chard, swiss, raw | 0 μg |
| Lettuce, looseleaf, raw | 0 μg |
| Bread-crumbs | 0 μg |
| Cabbage, savoy, raw | 0 μg |
| Bread, white | 0 μg |
| Okra, raw | 0 μg |
| Wheat, flour, wholemeal | 0 μg |
| Lentils, sprouted, raw | 0 μg |
| Bean, adzuki, sprouted, raw | 0 μg |
| Bread, white, for sausages | 0 μg |
| Rye bread, dark, wholemeal | 0 μg |
| Jerusalem artichoke, raw | 0 μg |
| Blackberry, raw | 0 μg |
| Coffee, beverage | 0 μg |
| Beans, green, canned | 0 μg |
| Beans, wax, raw | 0 μg |
| Beansprouts, soy, canned | 0 μg |
| Chestnut, raw | 0 μg |
| Chocolate, milk | 0 μg |
| Carbonated drinks, Cola | 0 μg |
| Vinegar | 0 μg |
| Peach, canned | 0 μg |
| Grapefruitjuice, canned, unswtnd. | 0 μg |
| Kale, frozen | 0 μg |
| Lentils, dried | 0 μg |
| Yeast, baker`s, compressed | 0 μg |
| Sweetcorn, kernels, canned | 0 μg |
| Soya flour, full fat | 0 μg |
| Raspberry, raw | 0 μg |
| Cucumber, raw | 0 μg |
| Garlic, raw | 0 μg |
| Aubergine (eggplant), raw | 0 μg |
| Wine, white, dry | 0 μg |
| Banana, raw | 0 μg |
| Plum, raw | 0 μg |
| Asparagus, green, raw | 0 μg |
| Currant, black, raw | 0 μg |
| Potato, new (May to September), raw | 0 μg |
| Danish pastry, average values | 0 μg |
| Spinach, chopped, frozen | 0 μg |
| Brussels sprouts, winter (January to April), raw | 0 μg |
| Peanut butter | 0 μg |
| Lard, pork | 0 μg |
| Cauliflower, frozen | 0 μg |
| Bread, white, coarse grain | 0 μg |
| Lemon peel, raw | 0 μg |
| Buckwheat flour | 0 μg |
| Olives, green, pickled, canned | 0 μg |
| Miso, soy paste | 0 μg |
| Crispbread, knackebrot, wheat, coarse | 0 μg |
| Pepper, sweet, red, raw | 0 μg |
| Leek, raw | 0 μg |
| Salad dressing, italian | 0 μg |
| Bisquit, wholemeal, digestive type | 0 μg |
| Rhubarb, raw | 0 μg |
| Tomato, ripe, raw, origin unknown | 0 μg |
| Peanut oil | 0 μg |
| Currant, red, raw | 0 μg |
| Tomato puree | 0 μg |
| Wheat, kernels, whole/cracked | 0 μg |
| Rice, polished, raw | 0 μg |
| Cinnamon stick | 0 μg |
| Radish, white, raw | 0 μg |
| Cabbage, red, canned | 0 μg |
| Yeast, dried | 0 μg |
| Butterhead lettuce (US), cabbage lettuce (UK), raw | 0 μg |
| Lingonberry, raw | 0 μg |
| Wine, white, Rhine wine | 0 μg |
| Coffee, instant, prepared with water | 0 μg |
| Pork, ham, cured, canned | 0 μg |
| Liqueur, coffee | 0 μg |
| Rum | 0 μg |
| Macaroni, spaghetti, raw | 0 μg |
| Wine, red, rosé, non-alcoholic | 0 μg |
| Fat, beef tallow | 0 μg |
| Oil, safflower (high linoleic acid content) | 0 μg |
| Semolina | 0 μg |
| Mayonnaise, low fat | 0 μg |
| Cucumber, large, pickled | 0 μg |
| Oil, cocoa butter | 0 μg |
| Rolls, wheat with rye, industrial produced | 0 μg |
| Bamboo shoots, raw | 0 μg |
| Liquorice, average values | 0 μg |
| Whitebread, for toasting, industrial produced | 0 μg |
| Millet, whole-grain | 0 μg |
| Syrup, kitchen | 0 μg |
| Rolls, white, industrial produced | 0 μg |
| Kiwi fruit, raw | 0 μg |
| Marmalade, english type | 0 μg |
| Coriander, leaf, raw | 0 μg |
| Squash, all varieties, raw | 0 μg |
| Marmalade, black currant | 0 μg |
| Water, carbonated | 0 μg |
| Carrot, raw | 0 μg |
| Soya sauce | 0 μg |
| Olive oil | 0 μg |
| Rhubarb, frozen | 0 μg |
| Baking powder | 0 μg |
| Macaroni, spaghetti, boiled | 0 μg |
| Chocolate, plain, couverture | 0 μg |
| Sherry, dry | 0 μg |
| Coriander, leaf, dried | 0 μg |
| Vermouth, sweet | 0 μg |
| Wheat flour | 0 μg |
| Broccoli, boiled | 0 μg |
| Thistle oil | 0 μg |