Buckwheat flour - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Flours

Buckwheat flour

Fagopyrum esculentum Moench

	Energy Distribution % of total food energy
	Protein, total	7.4 %
	Fat, total	5 %
	Carbohydrate, total	87.6 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1495	kJ
Protein, total	6.6	g
total-N	1.1	g
Fat, total	2	g
saturated fatty acids	0.5	g
monounsaturated fatty acids	0.2	g
polyunsaturated fatty acids	1.1	g
Carbohydrate, total	78	g
carbohydrate, available	76.1	g
added sugar	0	g
dietary fibre	1.9	g
Alcohol	0	g
Ash	0.9	g
Moisture	12.6	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.32	aTE
alpha-tocopherol	0.32	mg
Vitamin B1, thiamin	0.35	mg
Vitamin B2, riboflavin	0.11	mg
Niacin equivalents	2.17	NE
niacin	2.7	mg
tryptophan	2.17	mg
Vitamin B6	0.28	mg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Potassium, K	200	mg
Calcium, Ca	8	mg
Magnesium, Mg	48	mg
Phosphorus, P	190	mg
Iron, Fe	2.1	mg
Zinc, Zn	2	mg

Carbohydrates
C 12:0	0	g
C 14:0	0.01	g
C 16:0	0.417	g
C 18:0	0.05	g
C 18:2, n-6	1.02	g
C 18:3, n-3	0.07	g

Sums lipids
Sum saturated	0.477	g
Sum monounsaturated	0.238	g
Sum polyunsaturated	1.09	g
Sum n-3 fatty acids	0.07	g
Sum n-6 fatty acids	1.02	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	270	mg
Leucine	490	mg
Lysine	430	mg
Methionine	130	mg
Cystine	69	mg
Phenylalanine	310	mg
Tyrosine	160	mg
Threonine	260	mg
Tryptophan	130	mg
Valine	410	mg
Arginine	560	mg
Histidine	170	mg
Alanine	340	mg
Aspartic acid	1600	mg
Glutamic acid	1000	mg
Glycine	440	mg
Proline	260	mg
Serine	340	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1014