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Food, low content: retinol

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retinol per 100 grams 
Apricot, raw0 μg
Carambola, raw0 μg
Persimmon, kaki fruit, raw0 μg
Lychee, raw0 μg
Melon, honeydew, raw0 μg
Cape gooseberries, groundcherries, raw0 μg
Pecans, dry roasted0 μg
Pistachio nuts, dry roasted0 μg
Kohlrabi, raw0 μg
Tomato, imported, ripe, raw0 μg
Cassava, raw0 μg
Apple, imported, raw0 μg
Lettuce, iceberg (incl. crisphead types), raw0 μg
Asparagus, white, raw0 μg
Endive (frisee), raw0 μg
Rye bread, light0 μg
Pepper, hot chili, raw0 μg
Rye-flour, wheat-flour, bolted0 μg
Dock (US), sorrel (UK), raw0 μg
Sausage, beef salami0 μg
Carrot, canned0 μg
Pork, neck, smoked, boiled0 μg
Gherkin, pickled, sugar not added0 μg
Sausage, frankfurter, fried0 μg
Plaice, fillet, battered, deepfried0 μg
Madeira0 μg
Blackberry, raw0 μg
Coffee, beverage0 μg
Beans, green, canned0 μg
Beans, wax, raw0 μg
Veal, medium fat, raw0 μg
Beansprouts, soy, canned0 μg
Chestnut, raw0 μg
Carbonated drinks, Cola0 μg
Vinegar0 μg
Peach, canned0 μg
Grapefruitjuice, canned, unswtnd.0 μg
Kale, frozen0 μg
Lentils, dried0 μg
Yeast, baker`s, compressed0 μg
Sweetcorn, kernels, canned0 μg
Soya flour, full fat0 μg
Raspberry, raw0 μg
Apricot, dried0 μg
Lobster, canned0 μg
Orange, raw0 μg
Garlic, raw0 μg
Asparagus, canned0 μg
Wine, white, dry0 μg
Pork, belly, streaky bacon, whole cut, cured, raw0 μg
Cauliflower, all varieties, raw0 μg
Jerusalem artichoke, raw0 μg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0 μg
Soyabean oil, refined0 μg
Potato, automn (October to January), raw0 μg
Pork, ham, chump (M. Glutaei Etc.), lean, raw0 μg
Cabbage, spring, raw0 μg
Beet, red, canned, sugar not added0 μg
Pork, oyster cut, lean, raw0 μg
Peanut butter0 μg
Prune, dried plum0 μg
Onions, chopped and deepfried0 μg
Beef, meat, lean (<5 % fat), raw0 μg
Pork, meat, lean, approx. 3 % fat, raw0 μg
Lemon peel, raw0 μg
Tongue, calf, cured0 μg
Olives, green, pickled, canned0 μg
Miso, soy paste0 μg
Pepper, sweet, red, raw0 μg
Salad dressing, french0 μg
Bisquit, wholemeal, digestive type0 μg
Pork, sausage, frankfurter, canned0 μg
Pear, canned0 μg
Tea, ready-to-drink0 μg
Peanut oil0 μg
Rye bread crumbs with brown sugar, average values0 μg
Tomato ketchup, bottled0 μg
Wheat, kernels, whole/cracked0 μg
Barley flour, raw0 μg
Rice, parboiled, raw0 μg
Crispbread, knackebrot, rye, coarse (Husmans)0 μg
Raisin , seedless0 μg
Fish balls, fried0 μg
Cabbage, red, raw0 μg
Pearl-sago (potato starch)0 μg
Celeriac, celery root, raw0 μg
Perch, raw0 μg
Cinnamon stick0 μg
Plaice, fillet, breaded, dybfrost0 μg
Sauce, shaslik0 μg
Macaroni, spaghetti, raw0 μg
Bouillon, beef, cube, prepared0 μg
Wine, white, Rhine wine0 μg
Semolina0 μg
Salt, sea salt (no iodine fortification)0 μg
Fruit gums0 μg
Liqueur, coffee0 μg
Rum0 μg
Bamboo shoots, canned, nonsalted0 μg
Wine, red, rosé, non-alcoholic0 μg
Pork, flank, raw0 μg
Sesame seed, decorticated0 μg
Oil, safflower (high linoleic acid content)0 μg
Pork, hand, approx. 16 % fat, raw0 μg
Chicken, breast, boiled, sliced0 μg
Strawberries, frozen, unsweetened0 μg
Mayonnaise, low fat0 μg
Pork, collar, defatted, raw0 μg
Soft drink, sugar added0 μg
Oil, cocoa butter0 μg
Soya sauce0 μg
Coriander, leaf, raw0 μg
Linseeds, raw0 μg
Liquorice, average values0 μg
Baking powder0 μg
Peas, chick/garbanzo, dry, raw0 μg
Syrup, kitchen0 μg
Pudding powder0 μg
Marmalade, english type0 μg
Squash, zucchini, raw0 μg
Pork, tenderloin, trimmed, raw0 μg
Salsify, black, raw0 μg
Marmalade, black currant0 μg
Curry powder0 μg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0 μg
Bread, white0 μg
Carrot, raw0 μg
Sherry, sweet0 μg
Pork, slice of neck, raw0 μg
Bisquit, sweet0 μg
Currant, red, jelly0 μg
Liqueur, Curacao0 μg
Pork, flank, rolled, raw0 μg
Beef, topside "cap off", raw0 μg
Pork, spare rib roast of thin belly with rind, raw0 μg
Grape, raw0 μg
Poppy seeds0 μg
Apple juice, canned or bottled0 μg
Beef, striploin "cap off", raw0 μg
Egg, chicken, white, raw0 μg
Broccoli, boiled0 μg
Peas, mature, dry, raw0 μg
Beer, lager, alc. 4.4 % by vol.0 μg
Thistle oil0 μg
Potato crisps0 μg
Coffee, instant, prepared with water0 μg
Brandy, cognac0 μg
Guava, common, raw0 μg
Cherimoya, raw0 μg
Prickly pear, indian fig, raw0 μg
Loquat, raw0 μg
Crab apple, raw0 μg
Cashew nuts, dry roasted0 μg
Pecans, oil roasted0 μg
Sesame seeds, whole, dried0 μg
Radishes, oriental, daikon, japanese radish, raw0 μg
Cauliflower, danish, raw0 μg
Cabbage, chinese, pak-choi, raw0 μg
Lettuce, Cos or romaine, raw0 μg
Chickory, raddichio, raw0 μg
Rye bread, dark0 μg
Pepper, hot chili, canned0 μg
Rye flour, dark, whole meal0 μg
Carrot juice, canned0 μg
Fruit paste, figs0 μg
Cucumber, large, pickled, sugar not added0 μg
Sausage, frankfurter, boiled0 μg
Mustard, brown, ready made0 μg
Wheat, cracked kernels, parboiled (bulgur), raw0 μg
Chicory, raw0 μg
Watercress, raw0 μg
Beans, green, frozen0 μg
Turkey, flesh only, raw0 μg
Beans, wax, canned0 μg
Veal, fat, raw0 μg
Cocoa, powder0 μg
Chocolate, bitter0 μg
Stockfish, cod, split, salted and dried0 μg
Cornflakes, average values0 μg
Peach, dried0 μg
Pike, raw0 μg
Pumpkin, raw0 μg
Carrot, raw0 μg
Onion, raw0 μg
Hare, raw0 μg
Sweetcorn, kernels, frozen0 μg
Honey0 μg
Cucumber, raw0 μg
Wheat germ, raw0 μg
Garlic, dried, powder0 μg
Aubergine (eggplant), raw0 μg
Rose hip, raw0 μg
Banana, raw0 μg
Plum, raw0 μg
Bean sprouts, mung, raw0 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw0 μg
Currant, black, raw0 μg
Potato, old (February to June), raw0 μg
Pork, hand, lean, raw0 μg
Nut, hazel (UK), filbert (USA), dried0 μg
Spinach, chopped, frozen0 μg
Cabbage, red, canned, sugar not added0 μg
Pork, thick belly, defatted, approx. 2 mm rind, raw0 μg
Nut, coco, raw0 μg
Fruit paste, average values0 μg
Pork, meat, approx. 20 % fat, raw0 μg
Blueberry, frozen, unsweetened0 μg
Tongue, pig, cured0 μg
Olives, ripe, salted, oil-coated0 μg
Pork, sausage, danish, raw0 μg
Tofu, soy bean curd0 μg
Horse-radish, raw0 μg
Pork, loin fillet, smoked0 μg
Leek, raw0 μg
Salad dressing, italian0 μg
Whipped egg white and sugar with chocolate covering0 μg
Bread, white, with whole kernels0 μg
Rhubarb, raw0 μg
Tomato, ripe, raw, origin unknown0 μg
Wheat germ oil0 μg
Cornflakes, frosted0 μg
Currant, red, raw0 μg
Tomato puree0 μg
Millet, flakes0 μg
Crispbread, wheat0 μg
Rice, polished, raw0 μg
Fish balls, canned0 μg
Rice starch0 μg
Radish, white, raw0 μg
Norway lobster, raw0 μg
Cabbage, red, canned0 μg
Tongue, calf, raw0 μg
Redfish, ocean perch, raw0 μg
Butterhead lettuce (US), cabbage lettuce (UK), raw0 μg
Lingonberry, raw0 μg
Fish oil, hydrogenated0 μg
Pork, ham, cured, canned0 μg
Nutmeg, whole0 μg
Caviar, made from capelin roe0 μg
Mushroom, canned0 μg
Tomato ketchup, hot, bottled0 μg
Bouillon, chicken, prepared0 μg
Tangerine, raw0 μg
Wine, white, sparkling, champagne0 μg
Cocoa, instant, med milk, powder0 μg
Oats, rolled, not enriched0 μg
Chocolate, fancy and filled0 μg
Apricot, canned, light syrup pack0 μg
Vodka0 μg
Beans, baked i tomato sauce, canned0 μg