| L-Ascorbic Acid per 100 grams | |
| Chicken, hen, flesh only | 0 mg |
| Potato flour | 0 mg |
| Salad dressing, french | 0 mg |
| Oil, grapeseed | 0 mg |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 0 mg |
| Chicken, flesh and skin, battered, deepfried | 0 mg |
| Coffee, instant, prepared with water | 0 mg |
| Rum | 0 mg |
| Oil, safflower (high linoleic acid content) | 0 mg |
| Mayonnaise, low fat | 0 mg |
| Oil, cocoa butter | 0 mg |
| Thistle oil | 0 mg |
| Walnut oil | 0 mg |
| Rice bran | 0 mg |
| Egg, chicken, white, dried | 0 mg |
| Chicken, hen, flesh and skin, raw | 0 mg |
| Cashew nuts, dry roasted | 0 mg |
| Nut, pea, dried | 0 mg |
| Sesame seeds, whole, dried | 0 mg |
| Salad dressing, italian | 0 mg |
| Egg, chicken, yolk, raw | 0 mg |
| Chicken, flesh and skin, deepfried | 0 mg |
| Egg, hen, white, pasteurized, frozen | 0 mg |
| Gin | 0 mg |
| Liqueur, coffee | 0 mg |
| Vodka | 0 mg |
| Oil, safflower (high oleic acid content) | 0 mg |
| Oil, rape seed (low eruca acid content) | 0 mg |
| Oil, rape seed (no eruca acid) | 0 mg |
| Goose fat | 0 mg |
| Palm kernel oil | 0 mg |
| Egg, chicken, whole, dried | 0 mg |
| Yam, raw | 0 mg |
| Salad dressing, thousand island | 0 mg |
| Whisky | 0 mg |
| Egg, chicken, whole, raw | 0 mg |
| Egg, hen, whole, pasteurized, frozen | 0 mg |
| Egg, hen, whole, boiled, frozen | 0 mg |
| Yeast extract, Marmite | 0 mg |
| Coffee, instant, decaffeinated, powder | 0 mg |
| Oil, sesame | 0 mg |
| Oil, cotton seed | 0 mg |
| Saccharin | 0 mg |
| Wine, white, average values | 0 mg |
| Peanut oil | 0 mg |
| Fat, beef tallow | 0 mg |
| Egg, duck, whole, raw | 0 mg |
| Sesame seed, decorticated | 0 mg |
| Egg, hen, yolk, salted, pasteurized, frozen | 0 mg |
| Egg, goose, whole, raw | 0 mg |
| Bouillon, chicken, prepared | 0 mg |
| Coffee, instant, decaffeinated, prepared with water | 0 mg |
| Liqueur, Crème de Menthe | 0 mg |
| Oil, coconut | 0 mg |
| Oil, palm | 0 mg |
| Meat extract, cube | 0 mg |
| Wheat germ oil | 0 mg |
| Egg, chicken, yolk, dried | 0 mg |
| Yeast, baker`s, compressed | 0.1 mg |
| Grape juice | 0.1 mg |
| Liqueur, coffee with cream | 0.2 mg |
| Cashew nuts, oil roasted | 0.3 mg |
| Fruit paste, figs | 0.552 mg |
| Pecans, dry roasted | 0.7 mg |
| Pecans, oil roasted | 0.7 mg |
| Sauce, barbeque | 0.7 mg |
| Fruit paste, average values | 0.758 mg |
| Pine nuts, pignolias, dried | 0.8 mg |
| Nut, pea, oilroasted and salted | 0.8 mg |
| Apple juice, canned or bottled | 0.9 mg |
| Apricot, dried | 1 mg |
| Loquat, raw | 1 mg |
| Pecans, dried | 1.1 mg |
| Fig, dried | 1.2 mg |
| Broiler, flesh and skin, raw | 1.6 mg |
| Turbot, raw | 1.7 mg |
| Figs, raw | 2 mg |
| Salad dressing, blue cheese | 2 mg |
| Beans, white, dried | 2.04 mg |
| Pistachio nuts, dry roasted | 2.3 mg |
| Chicken, flesh only, raw | 2.3 mg |
| Sweetpotato, raw | 2.4 mg |
| Blueberry, frozen, unsweetened | 2.5 mg |
| Carrot, canned | 2.7 mg |
| Duck, flesh and skin, raw | 2.8 mg |
| Nutmeg, whole | 3 mg |
| Mushroom, raw | 3.09 mg |
| Blackberry, frozen, unsweetened | 3.1 mg |
| Heart, chicken, raw | 3.2 mg |
| Raisin , seedless | 3.3 mg |
| Onions, chopped, frozen | 3.3 mg |
| Tamarind, Indian date, raw | 3.5 mg |
| Garlic, dried, powder | 3.58 mg |
| Cinnamon stick | 3.8 mg |
| Tomato ketchup, bottled | 3.94 mg |
| Carrots, frozen | 3.95 mg |
| Goose, flesh and skin, raw | 4.2 mg |
| Pizza, frozen, average values | 4.3 mg |
| Liver, goose, raw | 4.5 mg |
| Liver, duck, raw | 4.5 mg |
| Peach, dried | 4.8 mg |
| Pear, raw | 4.94 mg |
| Pistachio nuts, dried | 5 mg |
| Ginger root, raw | 5 mg |
| Carrot, raw | 5.01 mg |
| Lettuce, iceberg (incl. crisphead types), raw | 5.1 mg |
| Potato, canned | 5.1 mg |
| Squab (pigeon), raw | 5.2 mg |
| Pheasant, flesh and skin, raw | 5.3 mg |
| Carrot, raw | 5.33 mg |
| Nectarine, raw | 5.4 mg |
| Pheasant, flesh only, raw | 6 mg |
| Pomegranates, raw | 6.1 mg |
| Nut, hazel (UK), filbert (USA), dried | 6.3 mg |
| Pork, liver paste, danish, low fat | 6.4 mg |
| Endive (escarole), raw | 6.5 mg |
| Peach, raw | 6.6 mg |
| Goose, flesh only, raw | 7.2 mg |
| Persimmon, kaki fruit, raw | 7.5 mg |
| Chayote fruit, raw | 7.7 mg |
| Crab apple, raw | 8 mg |
| Chickory, raddichio, raw | 8 mg |
| Mussel, raw | 8 mg |
| Onion, raw | 8.19 mg |
| Alfalfa seeds, sprouted, raw | 8.2 mg |
| Garlic, raw | 8.21 mg |
| Bacon, sliced, raw | 8.3 mg |
| Bacon, steaky bacon, diced, raw | 8.3 mg |
| Carrot juice, canned | 8.5 mg |
| Fennel, root, raw | 9 mg |
| Watermelon, raw | 9.6 mg |
| Cucumber, raw | 9.74 mg |
| Apricot, raw | 10 mg |
| Apple, raw, all varieties | 10 mg |
| Pineapple juice, canned | 10 mg |
| Grape, raw | 10.8 mg |
| Banana, raw | 11 mg |
| Tomato, peeled, canned | 11.3 mg |
| Cherimoya, raw | 11.5 mg |
| Beans, mung, dried, raw | 12.2 mg |
| Endive (frisee), raw | 13 mg |
| Bean sprouts, mung, raw | 13.2 mg |
| Bean sprouts, average values, raw | 13.2 mg |
| Cranberry, raw | 13.3 mg |
| Juice, mixed vegetables, pasteurized | 13.3 mg |
| Prickly pear, indian fig, raw | 14 mg |
| Potato chips, deepfried | 14.3 mg |
| Blackberry, raw | 15 mg |
| Quinces, raw | 15 mg |
| Loganberries, frozen | 15.3 mg |
| Melon, honeydew, raw | 15.6 mg |
| Tomato, ripe, raw, origin unknown | 15.7 mg |
| Spinach, chopped, frozen | 16 mg |
| Radishes, oriental, daikon, japanese radish, raw | 16.2 mg |
| Lentils, sprouted, raw | 16.5 mg |
| Sausage, salami | 17 mg |
| Squash, all varieties, raw | 17 mg |
| Tomato paste, concentrated | 17.8 mg |
| Lettuce, looseleaf, raw | 18 mg |
| Plaintain, raw | 18.4 mg |
| Pork sausage, frankfurter type | 18.7 mg |
| Turkey, breast, boiled/smoked, sliced | 18.8 mg |
| Peas, green, frozen | 19.3 mg |
| Tangerine, canned | 19.8 mg |
| Cassava, raw | 20.6 mg |
| Kale, frozen | 21 mg |
| Okra, raw | 21.1 mg |
| Pate, liver | 21.3 mg |
| Onions, spring, raw | 22.1 mg |
| Pork, flank, spiced, cooked | 23 mg |
| Chicken, sausage | 23.3 mg |
| Potato, raw | 23.4 mg |
| Beans, green, frozen | 23.7 mg |
| Lettuce, Cos or romaine, raw | 24 mg |
| Melon, cantaloup, raw | 24.8 mg |
| Cabbage, chinese or celery, raw | 26 mg |
| Tangerine, raw | 26.7 mg |
| Pork, loin fillet, smoked | 27 mg |
| Cape gooseberries, groundcherries, raw | 27.7 mg |
| Mangos, raw | 27.7 mg |
| Pork, liver paste, danish | 29 mg |
| Elderberry, raw | 29 mg |
| Pork, ham, boiled, sliced | 29 mg |
| Lime, raw | 29.1 mg |
| Non-alcoholic beverage, concentrated (1+5), sugar added | 30 mg |
| Passion fruit, raw | 30 mg |
| Chard, swiss, raw | 30 mg |
| Pork, mettwurst, smoked | 32.4 mg |
| Orange juice, canned | 34.4 mg |
| Carambola, raw | 34.4 mg |
| Broccoli, boiled | 37 mg |
| Potato crisps | 38.4 mg |
| Tomato, dried | 39.2 mg |
| Non-alcoholic beverage (light), concentrated (1+10), sugar not added | 40 mg |
| Pork, saddle, smoked, boiled | 40 mg |
| Cabbage, chinese, pak-choi, raw | 45 mg |
| Grapefruit, raw | 45 mg |
| Roastbeef, sliced | 45 mg |
| Cabbage, white, raw | 45.8 mg |
| Lemon juice, fresh | 46 mg |
| Veal, eye of round, salted, boiled | 46 mg |
| Dock (US), sorrel (UK), raw | 48 mg |
| Kohlrabi, raw | 48.1 mg |
| Potato crisps, fatreduced | 48.4 mg |
| Cauliflower, frozen | 48.8 mg |
| Lemon, raw | 49 mg |
| Chicken, breast, boiled, sliced | 51 mg |
| Orange, raw | 52.5 mg |
| Soup, tomato, ready to eat | 53 mg |
| Broccoli, frozen | 53.7 mg |
| Cabbage, savoy, raw | 57.5 mg |
| Tomatojuice, canned | 59 mg |
| Papaya, pawpaw, raw | 61.8 mg |
| Pepper, hot chili, canned | 68 mg |
| Cauliflower, all varieties, raw | 68.1 mg |
| Lychee, raw | 71.5 mg |
| Pork sausage, saveloy type | 75 mg |
| Strawberry, raw | 76 mg |
| Brussels sprout, frozen | 80.9 mg |
| Kiwi fruit, raw | 92.7 mg |
| Pepper, sweet, green, raw | 99.1 mg |
| Broccoli, raw | 114 mg |
| Potatoes, mashed, instant powder w/dry milk | 119 mg |
| Lemon peel, raw | 129 mg |
| Pepper, hot chili, raw | 166 mg |
| Pepper, sweet, red, raw | 187 mg |
| Guava, common, raw | 228 mg |