| Fructose per 100 grams | |
| Mackerel, filet, in natural juices, canned | 0 g |
| Beef, meat, 5-10 % fat, raw | 0 g |
| Mutton, round, raw | 0 g |
| Rice, brown, raw | 0 g |
| Goose, flesh and skin, raw | 0 g |
| Herring, smoked | 0 g |
| Chicken, hen, flesh only | 0 g |
| Pork, ham, smoked | 0 g |
| Flounder, raw | 0 g |
| Veal, thin fat, raw | 0 g |
| Caviar, danish (roe, lump-sucker) | 0 g |
| Pork, meat, approx. 32 % fat, raw | 0 g |
| Chicken, flesh and skin, raw | 0 g |
| Pig, fat | 0 g |
| Lamb, meat, average values, raw | 0 g |
| Milk, acidophilus cultured | 0 g |
| Cream, 9 % fat | 0 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0 g |
| Milk, buttermilk, 0.3 % fat | 0 g |
| Eel, raw | 0 g |
| Pork, flank, raw | 0 g |
| Pork, hand, approx. 16 % fat, raw | 0 g |
| Milk, skimmed, with chocolate (UHT) | 0 g |
| Pork, collar, defatted, raw | 0 g |
| Macaroni, spaghetti, boiled | 0 g |
| Milk, whole, cultured | 0 g |
| Beef, outside, round, raw | 0 g |
| Beef, rumpsteak "cap on", raw | 0 g |
| Beef, fillet, defatted, raw | 0 g |
| Beef, chuck, raw | 0 g |
| Fish balls, fried | 0 g |
| Beef, brisket, anterior part, raw | 0 g |
| Pork, legmuscles without knuckle, lean, raw | 0 g |
| Beef, flank, raw | 0 g |
| Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw | 0 g |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 0 g |
| Soft drink, unsweetened, average values | 0 g |
| Pork sausage, frankfurter type | 0 g |
| Lemon sole, raw | 0 g |
| Cod liver oil | 0 g |
| Junket | 0 g |
| Ymer, low fat | 0 g |
| Veal, eye of round, salted, boiled | 0 g |
| Sausage, frankfurter, fried | 0 g |
| Coconut oil, refined, Palmin | 0 g |
| Blended spread, 80% fat | 0 g |
| Bucklingpaté (sweet cured herring, smoked) | 0 g |
| Milk, whole, organic, 3.5 % fat | 0 g |
| Pork, loin (filet royal), lean, raw | 0 g |
| Pork, ham, schnitzel, escalope, raw | 0 g |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 0 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0 g |
| Pork, rib steaks, raw | 0 g |
| Pork, collar with rind, raw | 0 g |
| Pork, ham, viking steak, raw | 0 g |
| Lard, pork, refined, Raffinol | 0 g |
| Corn starch | 0 g |
| Mackerel, smoked | 0 g |
| Chocolate, bitter | 0 g |
| Peanut butter | 0 g |
| Beef, meat, approx. 15 % fat, raw | 0 g |
| Gelatin | 0 g |
| Shrimp, boiled, shell removed | 0 g |
| Rice, parboiled, raw | 0 g |
| Goose, flesh only, raw | 0 g |
| Sardine, in oil, canned | 0 g |
| Herring, raw | 0 g |
| Chicken, hen, flesh and skin, raw | 0 g |
| Pork, ham, smoked, boiled | 0 g |
| Turkey, flesh and skin, raw | 0 g |
| Butter, salt added | 0 g |
| Veal, medium fat, raw | 0 g |
| Sunflower oil | 0 g |
| Pork, meat, approx. 10 % fat, raw | 0 g |
| Salmon, raw | 0 g |
| Lamb, shoulder, raw | 0 g |
| Duck, flesh and skin, raw | 0 g |
| Milk, with chocolate, partly skimmed, 1.5 % fat | 0 g |
| Cream, 18 % fat | 0 g |
| Sausage, frankfurter, boiled | 0 g |
| Pork, thick belly with rind, raw | 0 g |
| Pork, tenderloin, trimmed, raw | 0 g |
| Cream, 13 % fat (UHT) | 0 g |
| Pork, collar with rind, raw | 0 g |
| Beef, shin + leg (shank), raw | 0 g |
| Cream, cultured, 9 % fat | 0 g |
| Beef, thick flank "cap off", raw | 0 g |
| Beef, rumpsteak "cap off", raw | 0 g |
| Beef, striploin "cap on", raw | 0 g |
| Beef, neck, raw | 0 g |
| Plaice, fillet, breaded, dybfrost | 0 g |
| Beef, brisket, middle part, raw | 0 g |
| Pork, ham, silverside (M. Biceps Femoris), lean, raw | 0 g |
| Pork, ham, topside (M. Semimembranosus), lean, raw | 0 g |
| Pork, loin, lean, raw | 0 g |
| Water, carbonated | 0 g |
| Lamb, leg, defatted, raw | 0 g |
| Pork, sausage, frankfurter | 0 g |
| Oats, rolled, average values | 0 g |
| Sole, raw | 0 g |
| Bread-crumbs | 0 g |
| Tuna, in water, canned | 0 g |
| Wheat, flour, wholemeal | 0 g |
| Ymer | 0 g |
| Beef brisket, soaked in brine | 0 g |
| Oats, rolled, not enriched | 0 g |
| Milk, partly skimmed, organic, 1.5 % fat | 0 g |
| Cream, cultured, 9 % fat | 0 g |
| Pork, loin (medaillon), lean, raw | 0 g |
| Pork, ham, wok strips from topside, raw | 0 g |
| Pork, hand, diced, lean, raw | 0 g |
| Pork, chop, raw | 0 g |
| Pork, loin with rind, raw | 0 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 0 g |
| Pork, cocktail sausage | 0 g |
| Pork, saddle, smoked, raw | 0 g |
| Macaroni, spaghetti, raw | 0 g |
| Cocoa, instant, without milk, powder | 0 g |
| Beef, meat, lean (<5 % fat), raw | 0 g |
| Squab (pigeon), raw | 0 g |
| Shrimp, canned | 0 g |
| Rice, polished, raw | 0 g |
| Oats, rolled, enriched | 0 g |
| Herring, salted, ripened | 0 g |
| Milk, skimmed | 0 g |
| Turkey, flesh only, raw | 0 g |
| Butter, salt not added | 0 g |
| Veal, fat, raw | 0 g |
| Pork, meat, lean, approx. 3 % fat, raw | 0 g |
| Salmon, canned | 0 g |
| Lamb, breast, raw | 0 g |
| Duck, flesh only, raw | 0 g |
| Cream, cultured, 18 % fat | 0 g |
| Cream, 13 % fat | 0 g |
| Milk, partly skimmed, konventional (not organic), 1.5 % fat | 0 g |
| Wheat, cracked kernels, parboiled (bulgur), raw | 0 g |
| Buckwheat groats, raw | 0 g |
| Pork, thin belly with rind, raw | 0 g |
| Milk, skimmed, with chocolate | 0 g |
| Pork, loin with rind, raw | 0 g |
| Salt, block | 0 g |
| Beef, topside "cap on", raw | 0 g |
| Milk, whole, 3.5, (UHT), % fat | 0 g |
| Beef, eye of round, raw | 0 g |
| Beef, T-bone steak, raw | 0 g |
| Beef, entrecote "cap on", raw | 0 g |
| Wheat, kernels, whole/cracked | 0 g |
| Beef, shoulder, dorsal part, raw | 0 g |
| Sprat (sardine), in oil, canned | 0 g |
| Beef, brisket, posterior part, raw | 0 g |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 0 g |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 0 g |
| Pork, oyster cut, lean, raw | 0 g |
| Bacon crisps | 0 g |
| Pork, mettwurst, smoked | 0 g |
| Wheat flour | 0 g |
| Tuna, in oil, canned | 0 g |
| Water, tap, drinking, average values | 0 g |
| Lamb, flank, spiced, cooked | 0 g |
| Yoghurt | 0 g |
| Pork, hand with rind, raw | 0 g |
| Quark with fruit | 0 g |
| Milk, skimmed, organic | 0 g |
| Non-alcoholic beverage (light), concentrated (1+10), sugar not added | 0 g |
| Pork, loin (sauté slices), lean, raw | 0 g |
| Pork, cheek meat, lean, raw | 0 g |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0 g |
| Pork, shoulder steaks, raw | 0 g |
| Pork, loin with rind, raw | 0 g |
| Pork, spare ribs, raw | 0 g |
| Cocoa, instant, med milk, powder | 0 g |
| Barley groats, raw | 0 g |
| Mackerel, raw | 0 g |
| Mushroom, raw | 0 g |
| Beef, meat, approx. 25 % fat, raw | 0 g |
| Squab (pigeon), flesh, raw | 0 g |
| Mutton, shoulder, raw | 0 g |
| Plaice, raw | 0 g |
| Pork, ham, cured, canned | 0 g |
| Rabbit, flesh only, raw | 0 g |
| Salt, sea salt (no iodine fortification) | 0 g |
| Veal, lean meat, raw | 0 g |
| Soyabean oil, refined | 0 g |
| Lard, pork | 0 g |
| Chicken, flesh only, raw | 0 g |
| Pork, meat, approx. 20 % fat, raw | 0 g |
| Salmon, smoked | 0 g |
| Lamb, leg, average values, raw | 0 g |
| Milk, whole, konventional (not organic), 3.5 % fat | 0 g |
| Cream, cultured, 38 % fat | 0 g |
| Pork, belly, whole cut, cured, raw | 0 g |
| Cream, whipping, 38 % fat | 0 g |
| Mushroom, canned | 0 g |
| Peas, mature, dry, raw | 0 g |
| Pork, cheek, cut, raw | 0 g |
| Pork, leg with knuckle, raw | 0 g |
| Milk, with chocolate, partly skimmed, 1.5 % fat (UHT) | 0 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0 g |
| Salt, table | 0 g |
| Milk, cultured, kefir | 0 g |
| Beef, topside "cap off", raw | 0 g |
| Beef, rump, raw | 0 g |
| Beef, sirloin, raw | 0 g |
| Beef, striploin "cap off", raw | 0 g |
| Cream yoghurt, 9 % fat, with fruit | 0 g |
| Beef, shoulder, ventral part | 0 g |
| Beef, flatribs, raw | 0 g |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0 g |
| Pork, hand, lean, raw | 0 g |
| Haddock, raw | 0 g |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 0 g |
| Olive oil | 0 g |
| Pork, sausage, danish, raw | 0 g |
| Bisquit, sweet | 0 g |
| Cod, fillet, raw | 0 g |
| Tuna, raw | 0 g |
| Sweet bisquit, cookie | 0 g |
| Pork, saddle, smoked, boiled | 0 g |
| Bacon, sliced, raw | 0 g |
| Milk, skimmed, 0.5 % fat | 0 g |
| Pork, tenderloin, trimmed, raw | 0 g |
| Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 0 g |
| Pork, slice of neck, raw | 0 g |
| Pork, flank, rolled, raw | 0 g |
| Pork, spare rib roast of thin belly with rind, raw | 0 g |
| Bacon, steaky bacon, diced, raw | 0 g |
| Rice groats, raw | 0 g |
| Herring, autumn, raw | 0 g |
| Chocolate, plain, couverture | 0 g |
| Pork, liver paste, danish | 0.04 g |
| Milk, buttermilk with lemon | 0.04 g |
| Cress, garden, raw | 0.07 g |
| Potato, raw | 0.07 g |
| Celeriac, celery root, raw | 0.08 g |
| Spinach, raw | 0.09 g |
| Bread, bolted rye and wheat, sour, with caraway seeds | 0.1 g |
| Wine, white, dry | 0.1 g |
| Bread, white | 0.1 g |
| Sweetcorn, kernels, canned | 0.1 g |
| Peas, green, raw | 0.16 g |
| Bread, wholemeal | 0.2 g |
| Crispbread, knackebrot, wheat, fine | 0.2 g |
| Bread, roll, danish | 0.2 g |
| Crispbread, knackebrot, wheat, coarse | 0.2 g |
| Sweetcorn, on-the-cob, raw | 0.2 g |
| Crispbread, knackebrot, rye, coarse (Husmans) | 0.2 g |
| Crispbread, knackebrot, rye, fine | 0.2 g |
| Avocado, raw | 0.2 g |
| Bread, white, with wheat bran | 0.2 g |
| Bread, white, roll | 0.2 g |