| D3 cholecalciferol per 100 grams | |
| Mussels, in water, canned | 0 μg |
| Sausage, salami | 0 μg |
| Pork, loin fillet, smoked | 0 μg |
| Veal, eye of round, salted, boiled | 0 μg |
| Roastbeef, sliced | 0 μg |
| Pate, liver | 0 μg |
| Pork, flank, spiced, cooked | 0 μg |
| Bacon, sliced, raw | 0 μg |
| Turkey, breast, boiled/smoked, sliced | 0 μg |
| Pork sausage, saveloy type | 0 μg |
| Pork, ham, boiled, sliced | 0 μg |
| Chicken, sausage | 0 μg |
| Pork, mettwurst, smoked | 0 μg |
| Pork, liver paste, danish | 0 μg |
| Pork, saddle, smoked, boiled | 0 μg |
| Chicken, breast, boiled, sliced | 0 μg |
| Pork, liver paste, danish, low fat | 0 μg |
| Milk, dry, skimmed, powder | 0.018 μg |
| Pork, loin (sauté slices), lean, raw | 0.05 μg |
| Pork, loin (filet royal), lean, raw | 0.05 μg |
| Pork, loin (medaillon), lean, raw | 0.05 μg |
| Pork, tenderloin, trimmed, raw | 0.06 μg |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 0.06 μg |
| Pork, ham, schnitzel, escalope, raw | 0.06 μg |
| Pork, legmuscles without knuckle, lean, raw | 0.06 μg |
| Pork, ham, wok strips from topside, raw | 0.06 μg |
| Pork, loin, lean, raw | 0.065 μg |
| Pork, ham, topside (M. Semimembranosus), lean, raw | 0.066 μg |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0.07 μg |
| Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 0.07 μg |
| Cheese, Quarg, 5 % fidm. | 0.07 μg |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 0.07 μg |
| Cheese, unripened, smoked, 5 % fidm. | 0.071 μg |
| Pork, meat, lean, approx. 3 % fat, raw | 0.071 μg |
| Pork sausage, saveloy type, low fat | 0.073 μg |
| Pork, oyster cut, lean, raw | 0.074 μg |
| Milk, buttermilk with lemon | 0.074 μg |
| Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw | 0.074 μg |
| Milk, skimmed | 0.075 μg |
| Milk, skimmed, with chocolate | 0.075 μg |
| Milk, skimmed, organic | 0.075 μg |
| Milk, skimmed, with chocolate (UHT) | 0.075 μg |
| Pork, tenderloin, trimmed, raw | 0.075 μg |
| Pork, ham, silverside (M. Biceps Femoris), lean, raw | 0.076 μg |
| Milk, skimmed, 0.5 % fat | 0.076 μg |
| Milk, buttermilk, 0.3 % fat | 0.077 μg |
| Heart, pork, raw | 0.078 μg |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0.078 μg |
| Pork, cheek meat, lean, raw | 0.08 μg |
| Yoghurt, low fat, with fruit juice | 0.08 μg |
| Pork, hand, diced, lean, raw | 0.08 μg |
| Pork, minced, approx. 6% fat, raw | 0.08 μg |
| Pork, saddle, smoked, raw | 0.082 μg |
| Milk, with chocolate, partly skimmed, 1.5 % fat (UHT) | 0.082 μg |
| Milk, with chocolate, partly skimmed, 1.5 % fat | 0.083 μg |
| Pork, ham, cured, canned | 0.084 μg |
| Pork, hand, lean, raw | 0.084 μg |
| Milk, partly skimmed, organic, 1.5 % fat | 0.085 μg |
| Ymer, low fat | 0.085 μg |
| Milk, partly skimmed, konventional (not organic), 1.5 % fat | 0.085 μg |
| Yoghurt with strawberries | 0.091 μg |
| Yoghurt with peach melba | 0.092 μg |
| Yoghurt with fruits | 0.092 μg |
| Yoghurt with pear and banana | 0.092 μg |
| Yoghurt with müsli | 0.093 μg |
| Yoghurt with orange juice | 0.093 μg |
| Pork, hind leg without rind, raw | 0.096 μg |
| Ymer | 0.098 μg |
| Milk, whole, konventional (not organic), 3.5 % fat | 0.1 μg |
| Milk, whole, 3.5, (UHT), % fat | 0.1 μg |
| Milk, acidophilus cultured | 0.1 μg |
| Milk, whole, organic, 3.5 % fat | 0.1 μg |
| Yoghurt | 0.101 μg |
| Junket | 0.101 μg |
| Milk, cultured, kefir | 0.101 μg |
| Milk, whole, cultured | 0.101 μg |
| Cheese, cottage, 20 % fidm. | 0.11 μg |
| Cheese, firm, 10 % fidm. | 0.11 μg |
| Pork, slice of neck, raw | 0.11 μg |
| Pork, chop, raw | 0.11 μg |
| Pork, ham, silverside, 2 mm fat, raw | 0.112 μg |
| Pork, minced, low fat content, raw | 0.113 μg |
| Quark with fruit | 0.116 μg |
| Pork, shoulder steaks, raw | 0.12 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.12 μg |
| Pork, ham, viking steak, raw | 0.12 μg |
| Pork, ham, bayonne style, deboned | 0.121 μg |
| Pork, meat, approx. 10 % fat, raw | 0.121 μg |
| Pork, ham, silverside with rind, raw | 0.121 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.122 μg |
| Pork, hand with rind, raw | 0.126 μg |
| Pork, ham, smoked | 0.127 μg |
| Cream yoghurt, 9 % fat, with fruit | 0.13 μg |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 0.131 μg |
| Pork, ham, smoked, boiled | 0.133 μg |
| Cheese, firm, 20 % fidm., all varieties | 0.138 μg |
| Pork, flank, rolled, raw | 0.14 μg |
| Cheese, Camembert, 30 % fidm. | 0.143 μg |
| Cream, cultured, 9 % fat | 0.144 μg |
| Pork, flank, raw | 0.144 μg |
| Pork, hand, approx. 16 % fat, raw | 0.144 μg |
| Cream, cultured, 9 % fat | 0.144 μg |
| Cream, 9 % fat | 0.145 μg |
| Cheese, firm, Danbo, 20 % fidm. | 0.148 μg |
| Cheese, unripened, smoked, 40 % fidm. | 0.149 μg |
| Pork, sausage, frankfurter, canned | 0.149 μg |
| Pork, loin with rind, raw | 0.15 μg |
| Pork, minced, high fat content, raw | 0.15 μg |
| Pork, rib steaks, raw | 0.15 μg |
| Pork, sausage, danish, raw | 0.151 μg |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 0.153 μg |
| Pork, brawn, head cheese | 0.156 μg |
| Pork, loin with rind, raw | 0.16 μg |
| Pork, collar, defatted, raw | 0.16 μg |
| Pork, loin with rind, raw | 0.16 μg |
| Pork, meat, approx. 20 % fat, raw | 0.161 μg |
| Pork, thin belly with rind, raw | 0.168 μg |
| Pork, neck, smoked, boiled | 0.169 μg |
| Sausage, frankfurter, boiled | 0.173 μg |
| Cheese, firm, Danbo, 30 % fidm. | 0.176 μg |
| Cheese, firm, 30 % fidm., all varieties | 0.177 μg |
| Pork, leg with knuckle, raw | 0.177 μg |
| Cream, 13 % fat (UHT) | 0.178 μg |
| Cream, 13 % fat | 0.179 μg |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0.18 μg |
| Pork, spare rib roast of thin belly with rind, raw | 0.18 μg |
| Bacon, steaky bacon, diced, raw | 0.18 μg |
| Pork, collar with rind, raw | 0.18 μg |
| Pork, collar with rind, raw | 0.18 μg |
| Cheese, firm, Maribo, 30 % fidm. | 0.181 μg |
| Cheese, Quarg, 45 % fidm., with vanilla | 0.183 μg |
| Pork, sausage, frankfurter | 0.184 μg |
| Sausage, frankfurter, fried | 0.184 μg |
| Cheese, processed, 30 % fidm. | 0.185 μg |
| Pork sausage, frankfurter type | 0.186 μg |
| Pork/beef sausage, saveloy type | 0.186 μg |
| Cheese, processed, 20 % fidm. | 0.187 μg |
| Cheese, firm, Samsoe, 30 % fidm. | 0.187 μg |
| Cheese, Quarg, 45 % fidm. | 0.188 μg |
| Pork, spare ribs, raw | 0.19 μg |
| Pork, cocktail sausage | 0.19 μg |
| Cheese, semihard, Mozzarella, 30 % fidm. | 0.192 μg |
| Cheese, semihard, Havarti, 30 % fidm. | 0.196 μg |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 0.204 μg |
| Cheese, semihard, Feta, 40 % fidm | 0.209 μg |
| Pork, thick belly with rind, raw | 0.21 μg |
| Cream, 18 % fat | 0.214 μg |
| Cream, cultured, 18 % fat | 0.219 μg |
| Cheese, Brie, 45 % fidm. | 0.229 μg |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 0.23 μg |
| Cheese, firm, 40 % fidm., all varieties | 0.232 μg |
| Lamb, flank, spiced, cooked | 0.232 μg |
| Pork, meat, approx. 32 % fat, raw | 0.233 μg |
| Cheese, Camembert, 45 % fidm. | 0.235 μg |
| Cheese, hard, Grana, 32 % fidm. | 0.237 μg |
| Cheese, hard, Parmesan, 32 % fidm. | 0.237 μg |
| Cheese, firm, Elbo, 40 % fidm. | 0.237 μg |
| Cheese, hard, Hingino, 32 % fidm. | 0.242 μg |
| Cheese, processed, 45 % fidm. | 0.247 μg |
| Cheese, Camembert, 50 % fidm. | 0.248 μg |
| Cheese, whey, Myseost, 33 % fidm. | 0.252 μg |
| Cheese, semihard, Mozzarella, 45 % fidm. | 0.254 μg |
| Cheese, firm, Danbo, 45 % fidm. | 0.254 μg |
| Cheese, semihard, Feta, 50 % fidm | 0.257 μg |
| Cheese, firm, 45 % fidm., all varieties | 0.257 μg |
| Cheese, semihard, Esrom, 45 % fidm. | 0.258 μg |
| Pork, belly, whole cut, cured, raw | 0.26 μg |
| Cheese, semihard, Fontina, 45 % fidm. | 0.26 μg |
| Cheese, semihard, Havarti, 45 % fidm. | 0.265 μg |
| Cheese, firm, Fynbo, 45 % fidm. | 0.272 μg |
| Cheese, hard, Parmesan, grated | 0.272 μg |
| Cheese, firm, Samsoe, 45 % fidm. | 0.273 μg |
| Cheese, firm, Maribo, 45 % fidm. | 0.274 μg |
| Cheese, Brie, 50 % fidm. | 0.279 μg |
| Cheese, hard, Emmentaler, 45 % fidm. | 0.281 μg |
| Cheese, firm, Svenbo, 45 % fidm. | 0.282 μg |
| Cheese, hard, Gruyere, 45 % fidm. | 0.287 μg |
| Cheese, Danish Blue, 50 % fidm. | 0.289 μg |
| Cheese, Roquefort, danish, 50 % fidm. | 0.289 μg |
| Cheese, Mycella Blue, 50 % fidm. | 0.291 μg |
| Cheese, semihard, St. Paulin, 50 % fidm. | 0.295 μg |
| Cheese, semihard, Fontina, 50 % fidm. | 0.297 μg |
| Cheese, hard, Chesire, 50 % fidm. | 0.301 μg |
| Cheese, firm, Mynster, 50 % fidm. | 0.31 μg |
| Cheese, hard, Cheddar, danish | 0.314 μg |
| Cheese, Cream, 60 % fidm. | 0.314 μg |
| Cheese, Brie, 60 % fidm. | 0.326 μg |
| Sausage, salami | 0.329 μg |
| Pork, cheek, cut, raw | 0.34 μg |
| Cheese, Danish Blue, 60 % fidm. | 0.344 μg |
| Cheese, Cream, 70 % fidm. | 0.357 μg |
| Cheese, semihard, Havarti, 60 % fidm. | 0.357 μg |
| Cheese, semihard, Esrom, 60 % fidm. | 0.36 μg |
| Cream, whipping, 38 % fat | 0.372 μg |
| Cream, cultured, 38 % fat | 0.375 μg |
| Cheese, Blue and white mould, 70 % fidm. | 0.411 μg |
| Pig, fat | 0.48 μg |
| Tongue, pig, raw | 0.7 μg |
| Tongue, pig, cured | 0.7 μg |
| Tuna, in oil, canned | 2.1 μg |
| Mackerel, in tomato sauce, canned | 2.38 μg |
| Mackerel, filet, in natural juices, canned | 2.71 μg |
| Tuna, in water, canned | 2.9 μg |
| Tuna, in tomato sauce, canned | 2.9 μg |
| Tuna, raw | 2.9 μg |
| Caviar, danish (roe, lump-sucker) | 3.8 μg |
| Mackerel, smoked | 5.2 μg |
| Mackerel, raw | 5.45 μg |
| Herring, pickled, in curry sauce, canned | 6.3 μg |
| Bucklingpaté (sweet cured herring, smoked) | 8 μg |
| Herring, smoked | 8.1 μg |
| Herring, autumn, raw | 8.3 μg |
| Herring, pickled, canned | 10.1 μg |
| Herring, salted, ripened | 10.7 μg |
| Herring, raw | 10.7 μg |
| Cod, roe, canned | 11 μg |
| Cod, roe, raw | 12.1 μg |
| Rainbow trout, raw | 13 μg |
| Herring, pickled, spiced, canned | 13 μg |
| Lake trout, raw | 18.7 μg |
| Cod, roe, smoked | 27.2 μg |