Beef, brisket, anterior part, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, brisket, anterior part, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	32.9 %
	Fat, total	65.2 %
	Carbohydrate, total	1.9 %
	Alcohol	0 %

Refuse: 15%


Content per 100 grams
Energy	893	kJ
Protein, total	17.6	g
total-N	2.8	g
Fat, total	15.6	g
saturated fatty acids	6.5	g
monounsaturated fatty acids	7.7	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	1	g
carbohydrate, available	1	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	65.4	g

Vitamins
Vitamin A	40	RE
retinol	40	μg
ß-carotene	0	μg
Vitamin D	0.6	μg
Vitamin E	0.478	aTE
alpha-tocopherol	0.478	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.053	mg
Vitamin B2, riboflavin	0.148	mg
Niacin equivalents	8.13	NE
niacin	4.8	mg
tryptophan	3.33	mg
Vitamin B6	0.278	mg
Pantothenic Acid	0.44	mg
Biotin	0	μg
Folates	10.1	μg
Vitamin B12	1.61	μg
Vitamin C	0	mg

Minerals
Sodium, Na	65	mg
Potassium, K	245	mg
Calcium, Ca	4	mg
Magnesium, Mg	20.2	mg
Phosphorus, P	170	mg
Iron, Fe	1.98	mg
Copper, Cu	0.05	mg
Zinc, Zn	3.5	mg
Iodine, I	1.3	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	8	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.598	g
C 16:0	3.93	g
C 18:0	1.96	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0.256	g
C 16:1	0.854	g
C 18:1, n-9	6.49	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0.085	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	0.342	g
C 18:3, n-3	0.085	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0	g

Sums lipids
Sum saturated	6.49	g
Sum monounsaturated	7.68	g
Sum polyunsaturated	0.512	g
Sum n-3 fatty acids	0.085	g
Sum n-6 fatty acids	0.342	g
Trans fatty acids	0.426	g

Cholesterol
Cholesterol	62	mg

Amino acids
Isoleucin	850	mg
Leucine	1300	mg
Lysine	1500	mg
Methionine	420	mg
Cystine	130	mg
Phenylalanine	680	mg
Tyrosine	560	mg
Threonine	730	mg
Tryptophan	200	mg
Valine	900	mg
Arginine	1000	mg
Histidine	590	mg
Alanine	1000	mg
Aspartic acid	1600	mg
Glutamic acid	2500	mg
Glycine	960	mg
Proline	790	mg
Serine	710	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0436