Food, high content: Alanine - Nutrition data & facts, nutritional informationHome

Food, high content: Alanine

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Alanine per 100 grams 
Kidney, calf, raw95000 mg
Kidney, ox, raw90400 mg
Gelatin8600 mg
Bacon crisps4900 mg
Egg, chicken, white, dried4700 mg
Caseinate, sodium, DAMIPRO RHV3600 mg
Meat extract, Bovril3000 mg
Egg, chicken, whole, dried2700 mg
Yeast, dried2200 mg
Yeast extract, Marmite1800 mg
Egg, chicken, yolk, dried1800 mg
Soya flour, full fat1800 mg
Pork, ham, smoked1800 mg
Tuna, raw1700 mg
Chicken, flesh and skin, deepfried1700 mg
Haddock, breaded, fried1700 mg
Goose, flesh only, raw1500 mg
Beans, soy, dried1500 mg
Crab claws, meat, raw1500 mg
Tuna, in water, canned1500 mg
Chicken, flesh and skin, grilled1500 mg
Stockfish, cod, split, salted and dried1500 mg
Crab claws, meat, canned1500 mg
Tuna, in oil, canned1500 mg
Tongue, pig, cured1400 mg
Tongue, pig, raw1400 mg
Cod, roe, raw1400 mg
Salmon, canned1400 mg
Rabbit, flesh only, raw1400 mg
Pheasant, flesh and skin, raw1400 mg
Crab, boiled1400 mg
Pheasant, flesh only, raw1400 mg
Garfish, raw1400 mg
Pork, loin (filet royal), lean, raw1320 mg
Pork, loin (medaillon), lean, raw1320 mg
Pork, loin (sauté slices), lean, raw1320 mg
Pork, tenderloin, trimmed, raw1320 mg
Pork, ham, wok strips from topside, raw1310 mg
Chicken, flesh and skin, battered, deepfried1300 mg
Chicken, breast, flesh and skin, raw1300 mg
Sprat (sardine), in oil, canned1300 mg
Lobster, boiled1300 mg
Lobster, raw1300 mg
Beef, meat, lean (<5 % fat), raw1300 mg
Haddock, raw1300 mg
Beef, thick flank "cap off", raw1300 mg
Beef, rumpsteak "cap off", raw1300 mg
Duck, breast, flesh only, raw1300 mg
Norway lobster, raw1300 mg
Lobster, canned1300 mg
Mussels, boiled1300 mg
Sole, raw1300 mg
Salmon, gravad1300 mg
Shrimp, prawn, boiled1300 mg
Pork, loin, lean, raw1300 mg
Lamb, leg, average values, raw1300 mg
Mutton, round, raw1300 mg
Sardine, in oil, canned1300 mg
Herring, smoked1300 mg
Pork, meat, lean, approx. 3 % fat, raw1300 mg
Linseeds, raw1300 mg
Beef, topside "cap off", raw1300 mg
Beef, striploin "cap off", raw1300 mg
Lamb, leg, defatted, raw1300 mg
Pork, oyster cut, lean, raw1300 mg
Pork, ham, schnitzel, escalope, raw1280 mg
Pork, cheek meat, lean, raw1270 mg
Pork, minced, approx. 6% fat, raw1250 mg
Pork, chop, raw1230 mg
Pork, legmuscles without knuckle, lean, raw1220 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw1220 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw1210 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw1210 mg
Pork, hand, lean, raw1200 mg
Salmon, raw1200 mg
Lamb, shoulder, raw1200 mg
Squab (pigeon), flesh, raw1200 mg
Peanut butter1200 mg
Turkey, flesh only, raw1200 mg
Duck, flesh only, raw1200 mg
Halibut, atlantic, smoked1200 mg
Poppy seeds1200 mg
Sesame seed, decorticated1200 mg
Lamb, flank, spiced, cooked1200 mg
Beef, shin + leg (shank), raw1200 mg
Beef brisket, soaked in brine1200 mg
Beef, neck, raw1200 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw1200 mg
Chicken, flesh only, raw1200 mg
Mutton, shoulder, raw1200 mg
Halibut, atlantic, raw1200 mg
Veal, lean meat, raw1200 mg
Eel, smoked1200 mg
Pork, tenderloin, trimmed, raw1200 mg
Pork, meat, approx. 10 % fat, raw1200 mg
Pork, hand, diced, lean, raw1200 mg
Beef, topside "cap on", raw1200 mg
Beef, eye of round, raw1200 mg
Beef, T-bone steak, raw1200 mg
Lamb, leg with fat, raw1200 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw1200 mg
Pork, ham, topside (M. Semimembranosus), lean, raw1200 mg
Salmon, smoked1200 mg
Horse, meat, raw1200 mg
Nut, pea, dried1200 mg
Veal, thin fat, raw1200 mg
Kippers, in oil, canned1200 mg
Herring, autumn, raw1200 mg
Cheese, hard, Parmesan, grated1200 mg
Beef, meat, 5-10 % fat, raw1200 mg
Pork, ham, bayonne style, deboned1200 mg
Beef, sirloin, raw1200 mg
Liver, chicken (hen), raw1200 mg
Liver, pig, raw1200 mg
Nut, pea, oilroasted and salted1200 mg
Veal, medium fat, raw1200 mg
Plaice, raw1200 mg
Herring, raw1200 mg
Milk, dry, skimmed, powder1200 mg
Pork, loin, defatted (approx. 3 mm fat), raw1200 mg
Lemon sole, raw1200 mg
Sausage, beef salami1200 mg
Pork, neck, smoked, boiled1200 mg
Beef, outside, round, raw1200 mg
Beef, rumpsteak "cap on", raw1200 mg
Beef, fillet, defatted, raw1200 mg
Pork, loin, defatted (approx. 3 mm fat), raw1180 mg
Pork, ham, viking steak, raw1180 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw1180 mg
Pork, shoulder steaks, raw1180 mg
Pork, slice of neck, raw1180 mg
Pork, loin with rind, raw1140 mg
Pork, loin with rind, raw1140 mg
Cod, fillet, boiled1100 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw1100 mg
Liver, broiler or fryer, raw1100 mg
Lentils, dried1100 mg
Mackerel, smoked1100 mg
Almond, raw1100 mg
Chicken, hen, flesh only1100 mg
Veal, fat, raw1100 mg
Eel, raw1100 mg
Cheese, hard, Parmesan, 32 % fidm.1100 mg
Pork, flank, raw1100 mg
Flounder, raw1100 mg
Pork, hand, approx. 16 % fat, raw1100 mg
Pork, collar, defatted, raw1100 mg
Tuna, in tomato sauce, canned1100 mg
Beef, striploin "cap on", raw1100 mg
Broiler, flesh and skin, raw1100 mg
Chicken, drumstick, flesh and skin, raw1100 mg
Cod, fillet, smoked, with skin1100 mg
Heart, beef, raw1100 mg
Cod, fillet, raw1100 mg
Beans, mung, dried, raw1100 mg
Pork, saddle, smoked, boiled1100 mg
Beef, shoulder, dorsal part, raw1100 mg
Chicken, wing, flesh and skin, raw1100 mg
Cheese, hard, Grana, 32 % fidm.1100 mg
Chicken, flesh and skin, raw1100 mg
Liver, ox, raw1100 mg
Mackerel, raw1100 mg
Heart, pork, raw1100 mg
Wheat germ, raw1100 mg
Pork, loin with rind, raw1100 mg
Sesame seeds, whole, dried1100 mg
Veal, eye of round, salted, boiled1100 mg
Beef, rump, raw1100 mg
Beef, shoulder, ventral part1100 mg
Liver, duck, raw1100 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw1100 mg
Squab (pigeon), raw1100 mg
Mackerel, filet, in natural juices, canned1100 mg
Turkey, flesh and skin, raw1100 mg
Pork, saddle, smoked, raw1100 mg
Pork, ham, smoked, boiled1100 mg
Pork, hand with rind, raw1100 mg
Pork, meat, approx. 20 % fat, raw1100 mg
Pork, loin fillet, smoked1100 mg
Beef, meat, approx. 15 % fat, raw1100 mg
Beef, chuck, raw1100 mg
Pork, flank, rolled, raw1080 mg
Pork, rib steaks, raw1050 mg
Pork, spare ribs, raw1020 mg
Cheese, hard, Hingino, 32 % fidm.1000 mg
Pork, thin belly, lean, approx. 2 mm rind, raw1000 mg
Liver, calf, raw1000 mg
Chicken, hen, flesh and skin, raw1000 mg
Pork, thick belly with rind, raw1000 mg
Beef, entrecote "cap on", raw1000 mg
Pork, thin belly with rind, raw1000 mg
Turbot, raw1000 mg
Pork, leg with knuckle, raw1000 mg
Pork, spare rib roast of thin belly with rind, raw1000 mg
Beef, brisket, anterior part, raw1000 mg
Lamb, loin, raw990 mg
Bacon, sliced, raw990 mg
Pork, collar with rind, raw980 mg
Pork, collar with rind, raw980 mg
Beef, brisket, posterior part, raw980 mg
Wolffish (catfish), raw980 mg
Millet, whole-grain980 mg
Heart, chicken, raw970 mg
Pistachio nuts, dry roasted970 mg
Spotted catfish, fillet, raw970 mg
Sardine, in tomato sauce, canned970 mg
Sausage, salami970 mg
Pork, flank, spiced, cooked960 mg
Beef, flatribs, raw960 mg
Goose, flesh and skin, raw960 mg
Cheese, firm, 20 % fidm., all varieties950 mg
Mussels, in water, canned950 mg
Beef, meat, approx. 25 % fat, raw950 mg
Liver, goose, raw940 mg
Pork, thick belly, defatted, approx. 2 mm rind, raw940 mg
Cheese, firm, Samsoe, 30 % fidm.940 mg
Cheese, semihard, Havarti, 30 % fidm.940 mg
Cheese, hard, Gruyere, 45 % fidm.940 mg
Bacon, steaky bacon, diced, raw940 mg
Pistachio nuts, dried930 mg
Heart, veal, raw930 mg
Beef, flank, raw930 mg
Kidney, pig, raw920 mg
Beef, brisket, middle part, raw920 mg
Peas, mature, dry, raw920 mg
Tongue, calf, raw920 mg
Tongue, calf, cured920 mg
Milk, dry, whole, powder910 mg
Lamb, flank, raw910 mg
Lamb, breast, raw910 mg
Shrimp, boiled, shell removed910 mg
Cheese, firm, Maribo, 30 % fidm.910 mg
Cheese, semihard, Mozzarella, 30 % fidm.910 mg
Lamb, meat, average values, raw910 mg
Pork, ham, cured, canned900 mg
Cheese, firm, 30 % fidm., all varieties900 mg
Cod, roe, canned900 mg
Shrimp, canned900 mg
Sausage, frankfurter, fried900 mg
Wheat bran900 mg
Pork, meat, approx. 32 % fat, raw890 mg
Cheese, firm, Danbo, 30 % fidm.890 mg
Sprat (sardine), in tomato sauce, canned890 mg
Cheese, firm, Danbo, 20 % fidm.890 mg
Beans, white, dried890 mg
Cheese, processed, 20 % fidm.890 mg
Pork, belly, whole cut, cured, raw888 mg
Peas, chick/garbanzo, dry, raw880 mg
Cheese, hard, Emmentaler, 45 % fidm.880 mg
Pork, brawn, head cheese870 mg