Pork, loin with rind, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, loin with rind, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	32.1 %
	Fat, total	67.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 20%


Content per 100 grams
Energy	1005	kJ
Protein, total	19.3	g
total-N	3.1	g
Fat, total	18.3	g
saturated fatty acids	7.3	g
monounsaturated fatty acids	8.2	g
polyunsaturated fatty acids	1.4	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	62.6	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.6	μg
D3 cholecalciferol	0.15	μg
25-hydroxycholecalciferol	0.09	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.65	mg
Vitamin B2, riboflavin	0.16	mg
Niacin equivalents	6.4	NE
niacin	2.9	mg
tryptophan	3.5	mg
Vitamin B6	0.27	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	61	mg
Potassium, K	220	mg
Calcium, Ca	6	mg
Magnesium, Mg	16	mg
Phosphorus, P	145	mg
Iron, Fe	0.55	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.9	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	10.4	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.274	g
C 15:0	0	g
C 16:0	4.64	g
C 17:0	0	g
C 18:0	2.36	g
C 16:1	0.582	g
C 18:1, n-9	7.5	g
C 20:1, n-11	0.12	g
C 18:2, n-6	1.25	g
C 18:3, n-3	0.103	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	7.28	g
Sum monounsaturated	8.21	g
Sum polyunsaturated	1.35	g
Sum n-3 fatty acids	0.103	g
Sum n-6 fatty acids	1.25	g
Trans fatty acids	0.034	g

Cholesterol
Cholesterol	69	mg

Amino acids
Isoleucin	930	mg
Leucine	1400	mg
Lysine	1700	mg
Methionine	460	mg
Cystine	130	mg
Phenylalanine	710	mg
Tyrosine	650	mg
Threonine	800	mg
Tryptophan	210	mg
Valine	1000	mg
Arginine	1100	mg
Histidine	710	mg
Alanine	1100	mg
Aspartic acid	1700	mg
Glutamic acid	2500	mg
Glycine	990	mg
Proline	770	mg
Serine	740	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0379