Food, high content: Iron, Fe - Nutrition data & facts, nutritional informationHome

Food, high content: Iron, Fe

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Iron, Fe per 100 grams 
Dill weed, dried48.8 mg
Coriander, leaf, dried42.5 mg
Liver, goose, raw30.5 mg
Liver, duck, raw30.5 mg
Curry powder29.6 mg
Pepper, black28.9 mg
Bouillon, beef, concentrated, cube24.5 mg
Wheat bran19 mg
Rice bran18.5 mg
Fennel seed18.5 mg
Tea, leaves18 mg
Coriander seed16.3 mg
Black pudding (boiled)16.2 mg
Yeast, dried16.1 mg
Beans, soy, dried15.7 mg
Linseeds, raw14.6 mg
Sesame seeds, whole, dried14.6 mg
Sesame seed, decorticated14.6 mg
Pepper, white14.3 mg
Meat extract, Bovril14 mg
Liver, pig, raw13.4 mg
Alfalfa seeds12.9 mg
Seal meat, loin, raw12.1 mg
Cocoa, powder11 mg
Chewing gum, no sugar added, all types10 mg
Poppy seeds9.39 mg
Liver, broiler or fryer, raw9.15 mg
Tomato, dried9.09 mg
Seaweed, agar9 mg
Mussels, in water, canned8.44 mg
Cinnamon stick8.32 mg
Mussel, raw7.7 mg
Mussels, boiled7.7 mg
Liver, chicken (hen), raw7.6 mg
Ptarmigan, flesh, raw7.5 mg
Sausage, liver sausage7.11 mg
Cocoa, instant, med milk, powder7 mg
Cocoa, instant, without milk, powder7 mg
Pastilles, sugar added, unspecified7 mg
Kidney, ox, raw6.9 mg
Peach, dried6.8 mg
Kidney, calf, raw6.8 mg
Egg, chicken, whole, dried6.79 mg
Beans, mung, dried, raw6.74 mg
Lentils, dried6.5 mg
Peas, chick/garbanzo, dry, raw6.4 mg
Pate, liver6.08 mg
Liver, ox, raw6.05 mg
Cashew nuts, oil roasted6.05 mg
Apricot, dried6 mg
Heart, pork, raw6 mg
Cashew nuts, dry roasted6 mg
Heart, chicken, raw5.96 mg
Rye bread crumbs with brown sugar, average values5.7 mg
Pork, liver paste, danish5.57 mg
Pine nuts, pignolias, dried5.53 mg
Beans, white, dried5.5 mg
Dill, raw5.5 mg
Egg, chicken, yolk, raw5.5 mg
Peas, mature, dry, raw5.5 mg
Egg, chicken, yolk, dried5.42 mg
Baby food, infant formula, high iron content, powder5.2 mg
Cornflakes, frosted5.2 mg
Pork, liver paste, danish, low fat5.17 mg
Beans, brown, dried5 mg
Crispbread, knackebrot, wheat, coarse5 mg
Sunflower seeds, decorticated, dried5 mg
Crispbread, knackebrot, wheat, fine5 mg
Liver, calf, raw5 mg
Wheat germ, raw5 mg
Chewing gum, sugar added, all types5 mg
Millet, whole-grain4.8 mg
Millet, flakes4.8 mg
Bread, white, with wheat bran4.68 mg
Squab (pigeon), flesh, raw4.51 mg
Spinach, raw4.5 mg
Barley flour, raw4.5 mg
Duck, breast, flesh only, raw4.5 mg
Almond, raw4.5 mg
Coffee, instant, powder4.4 mg
Cornflakes, average values4.35 mg
Heart, beef, raw4.2 mg
Pistachio nuts, dry roasted4.2 mg
Vecao4.2 mg
Liquorice allsorts4.2 mg
Rose hip, dried, powder4.2 mg
Pistachio nuts, dried4.15 mg
Coffee bean, roasted, ground4.1 mg
Macaroni, spaghetti, whole meal, raw4 mg
Soya flour, full fat4 mg
Rye kernels, whole/cracked4 mg
Cod, liver, smoked4 mg
Celeriac, celery leaves, raw4 mg
Cod, liver, raw4 mg
Oats, rolled, average values3.93 mg
Egg, hen, yolk, sugar added, pasteurized, frozen3.9 mg
Egg, duck, whole, raw3.85 mg
Crispbread, knackebrot, rye, coarse (Husmans)3.8 mg
Coffee, instant, decaffeinated, powder3.8 mg
Crispbread, knackebrot, rye, fine3.8 mg
Oats, rolled, enriched3.77 mg
Oats, rolled, not enriched3.76 mg
Egg, hen, yolk, salted, pasteurized, frozen3.75 mg
Marzipanproduct, chocolatecover, average values3.7 mg
Whale meat, raw3.7 mg
Yeast extract, Marmite3.7 mg
Egg, goose, whole, raw3.64 mg
Heart, veal, raw3.6 mg
Parsley, raw3.6 mg
Coconut meat, desiccated3.6 mg
Squab (pigeon), raw3.54 mg
Horse, meat, raw3.5 mg
Wheat, kernels, whole/cracked3.5 mg
Snail, edible, raw3.5 mg
Crab claws, meat, canned3.5 mg
Crab claws, meat, raw3.5 mg
Breakfast cereal, Müsli with added sugar3.5 mg
Breakfast cereal, Müsli without added sugar3.5 mg
Liquorice, average values3.5 mg
Wheat, flour, wholemeal3.31 mg
Kidney, pig, raw3.3 mg
Whipped egg white and sugar with chocolate covering3.3 mg
Seaweed, konbu, dried (kelp)3.3 mg
Pastilles, sugarfree, unspecified3.3 mg
Dragée, average values3.3 mg
Potatoes, mashed, instant powder w/o dry milk3.3 mg
Breakfast cereal, müsli, average values3.28 mg
Lentils, sprouted, raw3.21 mg
Crispbread, wheat3.2 mg
Shrimp, prawn, boiled3.1 mg
Liquorice, salt3.1 mg
Dandelion, leaves, raw3.1 mg
Sugar, brown3.1 mg
Nutmeg, whole3.04 mg
Salt, sea salt (no iodine fortification)3 mg
Oyster, raw3 mg
Tomato paste, concentrated2.98 mg
Drageé, liquorice2.9 mg
Sausage, beef salami2.86 mg
Tamarind, Indian date, raw2.8 mg
Kale, canned2.8 mg
Pecans, dry roasted2.8 mg
Rye flour, dark, whole meal2.8 mg
Nut, hazel (UK), filbert (USA), dried2.8 mg
Chocolate, plain, couverture2.8 mg
Chocolate, bitter2.76 mg
Garlic, dried, powder2.75 mg
Goose, flesh only, raw2.57 mg
Pecans, dried2.53 mg
Tongue, ox, raw2.5 mg
Potato crisps, coarse2.5 mg
Brazil nuts2.5 mg
Syrup, kitchen2.5 mg
Goose, flesh and skin, raw2.5 mg
Gizzard, chicken, raw2.49 mg
Beef, fillet, defatted, raw2.47 mg
Pecans, oil roasted2.47 mg
Wheat, cracked kernels, parboiled (bulgur), raw2.46 mg
Raisin , seedless2.4 mg
Sprat (sardine), in tomato sauce, canned2.4 mg
Dock (US), sorrel (UK), raw2.4 mg
Mutton, round, raw2.4 mg
Barley groats, raw2.4 mg
Sardine, in tomato sauce, canned2.4 mg
Beef, topside "cap off", raw2.4 mg
Tongue, calf, cured2.3 mg
Tongue, calf, raw2.3 mg
Mustard, yellow, ready made2.3 mg
Pop corn, oil and salt added2.3 mg
Pop corn, oil and salt added, traditional2.3 mg
Beef, rumpsteak "cap off", raw2.3 mg
Cress, garden, raw2.3 mg
Beef, low fat, minced, raw2.3 mg
Bisquit, sweet2.29 mg
Beef, rumpsteak "cap on", raw2.2 mg
Beef, chuck, raw2.2 mg
Lamb, leg, defatted, raw2.2 mg
Beef, shin + leg (shank), raw2.2 mg
Beef, neck, raw2.2 mg
Sauce, shaslik2.2 mg
Beef, topside "cap on", raw2.2 mg
Fig, dried2.2 mg
Beef, meat, approx. 15 % fat, raw2.2 mg
Tongue, pig, cured2.15 mg
Tongue, pig, raw2.15 mg
Beansprouts, soy, raw2.1 mg
Peanut butter2.1 mg
Beef, meat, lean (<5 % fat), raw2.1 mg
Cod, liver, canned2.1 mg
Buckwheat flour2.1 mg
Beef, outside, round, raw2.1 mg
Egg, hen, whole, boiled, frozen2.1 mg
Beef, thick flank "cap off", raw2.1 mg
Egg, hen, whole, pasteurized, frozen2.1 mg
Beef, meat, 5-10 % fat, raw2.1 mg
Walnuts2.1 mg
Beef, mince, raw2.1 mg
Beef, rump, raw2.1 mg
Roastbeef, sliced2.1 mg
Beef, shoulder, ventral part2.1 mg
Lamb, flank, spiced, cooked2.06 mg
Beef brisket, soaked in brine2.04 mg
Bread, white, with walnuts2.01 mg
Kale, raw2 mg
Spinach, chopped, frozen2 mg
Rye-flour, bolted (extraction rate 85 %)2 mg
Kale, frozen2 mg
Egg, chicken, whole, raw2 mg
Herring, pickled, in madeira sauce, canned2 mg
Sardine, in oil, canned2 mg
Beef, shoulder, dorsal part, raw2 mg
Norway lobster, raw2 mg
Sprat (sardine), in oil, canned2 mg
Beef, brisket, anterior part, raw1.98 mg
Soya sauce1.93 mg
Pastry, napoleon hat1.91 mg
Bread, roll, danish1.91 mg
Pastry, frangipani pastry1.91 mg
Tofu, soy bean curd1.9 mg
Nut, pea, dried1.9 mg
Marzipan1.9 mg
Beef, T-bone steak, raw1.9 mg
Beef, entrecote "cap on", raw1.9 mg
Pastry, average values1.9 mg
Pizza Romana, frozen1.85 mg
Sauce gravad lax1.85 mg
Rye bread, dark, pumpernickel1.83 mg
Chicken, sausage1.82 mg
Beet, red, canned, sugar not added1.82 mg
Chocolate, fancy and filled1.81 mg
Mustard, brown, ready made1.8 mg
Mutton, shoulder, raw1.8 mg
Nut, coco, raw1.8 mg
Sprat, pickled, canned1.8 mg
Rye bread, soft, with wheat, high fat seeds and whole kernels1.8 mg
Chard, swiss, raw1.8 mg
Pizza Napolitana, frozen1.8 mg
Anchovy, pickled, canned1.8 mg
Chicken, drumstick, flesh and skin, raw1.8 mg
Beef, sirloin, raw1.8 mg
Beef, striploin "cap off", raw1.8 mg
Peas, green, raw1.8 mg
Coriander, leaf, raw1.77 mg
Pork, ham, smoked, boiled1.77 mg
Pastry with poppy seeds1.76 mg
Pizza, frozen, average values1.73 mg
Fruit paste, average values1.71 mg
Rye bread, dark1.7 mg
Tuna, in water, canned1.7 mg
Macaroni, spaghetti, raw1.7 mg