% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 30.3 % |
| Fat, total | 7.5 % |
| Carbohydrate, total | 62.2 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 86 | kJ |
| Protein, total | 1.8 | g |
| total-N | 0.3 | g |
| Fat, total | 0.2 | g |
| Carbohydrate, total | 3.7 | g |
| carbohydrate, available | 2.1 | g |
| added sugar | 0 | g |
| dietary fibre | 1.6 | g |
| Alcohol | 0 | g |
| Ash | 1.6 | g |
| Moisture | 92.7 | g |
| Vitamins | ||
| Vitamin A | 167 | RE |
| retinol | 0 | μg |
| ß-carotene | 2000 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.04 | mg |
| Vitamin B2, riboflavin | 0.09 | mg |
| Niacin equivalents | 0.683 | NE |
| niacin | 0.4 | mg |
| tryptophan | 0.283 | mg |
| Vitamin B6 | 0.099 | mg |
| Pantothenic Acid | 0.172 | mg |
| Folates | 14 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 30 | mg |
| L-Ascorbic Acid | 30 | mg |
| Minerals | ||
| Sodium, Na | 213 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 51 | mg |
| Magnesium, Mg | 81 | mg |
| Phosphorus, P | 46 | mg |
| Iron, Fe | 1.8 | mg |
| Copper, Cu | 0.179 | mg |
| Zinc, Zn | 0.36 | mg |
| Manganese, Mn | 0.366 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 150 | mg |
| Leucine | 130 | mg |
| Lysine | 98 | mg |
| Methionine | 19 | mg |
| Phenylalanine | 110 | mg |
| Threonine | 84 | mg |
| Tryptophan | 17 | mg |
| Valine | 110 | mg |
| Arginine | 120 | mg |
| Histidine | 35 | mg |