Food, high content: Potassium, K - Nutrition data & facts, nutritional informationHome

Food, high content: Potassium, K

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Potassium, K per 100 grams 
Seaweed, konbu, dried (kelp)7500 mg
Coriander, leaf, dried4466 mg
Coffee, instant, powder4000 mg
Coffee, instant, decaffeinated, powder3501 mg
Cocoa, powder3490 mg
Tomato, dried3427 mg
Dill weed, dried3308 mg
Yeast extract, Marmite2600 mg
Tea, leaves2160 mg
Whey, sweet, dried2080 mg
Coffee bean, roasted, ground2020 mg
Yeast, dried2000 mg
Soya flour, full fat1936 mg
Fennel seed1694 mg
Beans, soy, dried1676 mg
Rose hip, dried, powder1600 mg
Milk, dry, skimmed, powder1596 mg
Curry powder1543 mg
Beans, white, dried1530 mg
Rice bran1485 mg
Cocoa, instant, med milk, powder1470 mg
Potato crisps, coarse1380 mg
Wheat bran1340 mg
Beans, brown, dried1327 mg
Cheese, whey, Myseost, 33 % fidm.1300 mg
Coriander seed1267 mg
Pepper, black1259 mg
Beans, mung, dried, raw1246 mg
Meat extract, Bovril1200 mg
Milk, dry, whole, powder1190 mg
Potatoes, mashed, instant powder w/dry milk1171 mg
Potatoes, mashed, instant powder w/o dry milk1171 mg
Egg, chicken, white, dried1125 mg
Peas, mature, dry, raw1115 mg
Garlic, dried, powder1101 mg
Onions, chopped and deepfried1050 mg
Potato crisps1050 mg
Potato crisps, fatreduced1050 mg
Wheat germ, raw1046 mg
Pistachio nuts, dry roasted1042 mg
Apricot, dried1026 mg
Pistachio nuts, dried1025 mg
Tomato paste, concentrated1014 mg
Fig, dried1010 mg
Peach, dried945 mg
Fruit paste, average values844 mg
Cocoa, instant, without milk, powder842 mg
Yam, raw816 mg
Peas, chick/garbanzo, dry, raw800 mg
Tomato puree798 mg
Fruit paste, figs787 mg
Raisin , seedless785 mg
Coconut meat, desiccated750 mg
Nut, hazel (UK), filbert (USA), dried738 mg
Almond, raw725 mg
Nut, pea, dried703 mg
Peanut butter700 mg
Nut, pea, oilroasted and salted700 mg
Poppy seeds700 mg
Potato chips, deepfried683 mg
Lentils, dried670 mg
Dill, raw647 mg
Date, dried643 mg
Parsley, raw641 mg
Parsnip, raw635 mg
Cashew nuts, oil roasted632 mg
Snacks, expanded, potatobasis630 mg
Tamarind, Indian date, raw628 mg
Yeast, baker`s, compressed610 mg
Chestnut, raw599 mg
Pine nuts, pignolias, dried597 mg
Chervil, chopped, frozen597 mg
Chervil, raw597 mg
Horse-radish, raw587 mg
Baby food, infant formula, high iron content, powder565 mg
Cashew nuts, dry roasted565 mg
Parsley root, raw562 mg
Jerusalem artichoke, raw561 mg
Vecao528 mg
Brazil nuts523 mg
Coriander, leaf, raw521 mg
Sauce, shaslik520 mg
Bouillon, beef, concentrated, cube511 mg
Meat extract, cube511 mg
Sunflower seeds, decorticated, dried510 mg
Breakfast cereal, Müsli with added sugar509 mg
Breakfast cereal, Müsli without added sugar509 mg
Bamboo shoots, raw500 mg
Breakfast cereal, müsli, average values499 mg
Plaintain, raw499 mg
Egg, chicken, whole, dried493 mg
Macaroni, spaghetti, whole meal, raw490 mg
Lump, lumpsucker, raw485 mg
Brussels sprouts, raw483 mg
Brussels sprout, frozen483 mg
Crispbread, knackebrot, wheat, coarse480 mg
Crispbread, knackebrot, wheat, fine480 mg
Pork, meat, lean, approx. 3 % fat, raw480 mg
Crispbread, wheat480 mg
Pork, tenderloin, trimmed, raw480 mg
Crispbread, knackebrot, rye, coarse (Husmans)476 mg
Crispbread, knackebrot, rye, fine476 mg
Walnuts471 mg
Sesame seed, decorticated468 mg
Sesame seeds, whole, dried468 mg
Linseeds, raw468 mg
Charr, fillet, smoked460 mg
Apple, dried450 mg
Avocado, raw450 mg
Spinach, raw449 mg
Spinach, chopped, frozen449 mg
Celeriac, celery root, raw442 mg
Chocolate, milk442 mg
Chocolate, milk, with nuts442 mg
Saithe (UK), pollock (US), fillet, frozen440 mg
Saithe (UK), pollock (US), fillet, raw440 mg
Rye flour, dark, whole meal438 mg
Herring, smoked432 mg
Cinnamon stick431 mg
Juice, mixed vegetables, pasteurized431 mg
Rye kernels, whole/cracked428 mg
Turkey, breast, boiled/smoked, sliced425 mg
Pecans, dry roasted424 mg
Rainbow trout, raw420 mg
Rye bread crumbs with brown sugar, average values418 mg
Chocolate, bitter417 mg
Chocolate, plain, couverture417 mg
Prune, dried plum416 mg
Liquorice, salt415 mg
Ginger root, raw415 mg
Trout, raw414 mg
Potato, raw414 mg
Wheat, cracked kernels, parboiled (bulgur), raw410 mg
Rose hip, raw410 mg
Pecans, dried410 mg
Sweetpotato, raw408 mg
Artichoke, raw404 mg
Garlic, raw401 mg
Liquorice allsorts401 mg
Pork, loin, defatted (approx. 3 mm fat), raw400 mg
Oats, rolled, enriched400 mg
Pork, loin, lean, raw400 mg
Pork, loin, defatted (approx. 3 mm fat), raw400 mg
Oats, rolled, not enriched400 mg
Pork, collar, defatted, raw400 mg
Pork, hand with rind, raw400 mg
Halibut, atlantic, smoked398 mg
Halibut, atlantic, raw398 mg
Fennel, root, raw395 mg
Flounder, raw394 mg
Broccoli, raw393 mg
Cantharelle, raw392 mg
Swede, raw392 mg
Pecans, oil roasted392 mg
Dock (US), sorrel (UK), raw390 mg
Ptarmigan, flesh, raw390 mg
Salmon, salted390 mg
Salsify, black, raw387 mg
Oats, rolled, average values385 mg
Wheat, kernels, whole/cracked384 mg
Rabbit, flesh only, raw383 mg
Whitefish, raw380 mg
Mutton, round, raw380 mg
Chard, swiss, raw379 mg
Wheat, flour, wholemeal379 mg
Chicken, breast, boiled, sliced378 mg
Nougat377 mg
Sprat (sardine), in tomato sauce, canned376 mg
Tomato ketchup, bottled376 mg
Sardine, in tomato sauce, canned376 mg
Drageé, liquorice375 mg
Pork, loin (sauté slices), lean, raw374 mg
Pork, loin (medaillon), lean, raw373 mg
Pork, loin (filet royal), lean, raw373 mg
Pork, tenderloin, trimmed, raw372 mg
Whiting, raw370 mg
Pork, ham, wok strips from topside, raw370 mg
Lake trout, raw370 mg
Veal, lean meat, raw370 mg
Charr, raw370 mg
Pike, raw368 mg
Pork, hind leg without rind, raw366 mg
Pork, meat, approx. 10 % fat, raw366 mg
Hake, raw365 mg
Mushroom, raw363 mg
Tuna, raw363 mg
Beef, meat, lean (<5 % fat), raw360 mg
Pork, hand, diced, lean, raw360 mg
Kippers, in oil, canned360 mg
Barley flour, raw360 mg
Pork, hand, approx. 16 % fat, raw360 mg
Pork, hand, lean, raw360 mg
Beef, rumpsteak "cap off", raw360 mg
Pork, loin fillet, smoked357 mg
Pork, cheek meat, lean, raw356 mg
Pastilles, sugar added, unspecified355 mg
Banana, raw353 mg
Sardine, in oil, canned353 mg
Sprat (sardine), in oil, canned353 mg
Sole, raw351 mg
Kohlrabi, raw350 mg
Tuna, in tomato sauce, canned350 mg
Beef, topside "cap off", raw350 mg
Pork, minced, approx. 6% fat, raw350 mg
Lamb, leg, defatted, raw350 mg
Radish, white, raw350 mg
Bream, raw350 mg
Nutmeg, whole350 mg
Dab, raw350 mg
Turkey, minced, raw348 mg
Passion fruit, raw348 mg
Pepper, hot chili, raw340 mg
Beef, striploin "cap off", raw340 mg
Pork sausage, saveloy type, low fat340 mg
Beef, outside, round, raw340 mg
Beef, rumpsteak "cap on", raw340 mg
Beef, fillet, defatted, raw340 mg
Beef, thick flank "cap off", raw340 mg
Pikeperch, raw340 mg
Beef, eye of round, raw340 mg
Sweatbread, lamb, raw339 mg
Sweatbread, veal, raw339 mg
Cod, fillet, raw338 mg
Currant, black, raw337 mg
Miso, soy paste335 mg
Kale, frozen333 mg
Pork, chop, raw332 mg
Nut, coco, raw331 mg
Turbot, raw330 mg
Salmon, raw330 mg
Beet, red, raw330 mg
Beet, red, canned330 mg
Perch, raw330 mg
Beef, topside "cap on", raw330 mg
Barley groats, raw329 mg
Salmon, smoked329 mg
Pork, minced, low fat content, raw328 mg
Pork, slice of neck, raw328 mg
Pork, ham, boiled, sliced327 mg
Bread, white, with wheat bran326 mg
Mackerel, in tomato sauce, canned326 mg
Pork, ham, viking steak, raw325 mg
Pork, shoulder steaks, raw325 mg
Beef, meat, 5-10 % fat, raw325 mg
Beef, neck, raw325 mg
Redfish, ocean perch, raw323 mg
Veal, thin fat, raw322 mg
Lentils, sprouted, raw322 mg
Elderberry, raw321 mg
Plaice, raw321 mg