Prune, dried plum - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Stone fruit, pitfruit

Prune, dried plum

Prunus domestica L. ssp. domestica

	Energy Distribution % of total food energy
	Protein, total	4 %
	Fat, total	2.3 %
	Carbohydrate, total	93.7 %
	Alcohol	0 %

Refuse: 15%


Content per 100 grams
Energy	1080	kJ
Protein, total	2.7	g
total-N	0.4	g
Fat, total	0.7	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	63.3	g
carbohydrate, available	55.7	g
added sugar	0	g
dietary fibre	7.6	g
Alcohol	0	g
Ash	2.1	g
Moisture	31.2	g

Vitamins
Vitamin A	42.8	RE
retinol	0	μg
ß-carotene	514	μg
Vitamin D	0	μg
Vitamin E	2.3	aTE
alpha-tocopherol	2.3	mg
Vitamin B1, thiamin	0.08	mg
Vitamin B2, riboflavin	0.09	mg
Niacin equivalents	1.95	NE
niacin	1.8	mg
tryptophan	0.15	mg
Vitamin B6	0.15	mg
Pantothenic Acid	0.46	mg
Biotin	0	μg
Folates	4	μg
Vitamin B12	0	μg
Vitamin C	4	mg

Minerals
Sodium, Na	3	mg
Potassium, K	416	mg
Calcium, Ca	41.8	mg
Magnesium, Mg	24	mg
Phosphorus, P	78.2	mg
Iron, Fe	1.1	mg
Copper, Cu	0.38	mg
Zinc, Zn	0.53	mg
Iodine, I	0.8	μg
Manganese, Mn	0.38	mg
Chromium, Cr	0.3	μg
Selenium, Se	1	μg
Nickel, Ni	62	μg

Carbohydrates
All sugars, total	39.5	g

Lipids
C 16:0	0.15	g
C 18:0	0.026	g
C 18:1, n-9	0.05	g
C 18:2, n-6	0.217	g
C 18:3, n-3	0.117	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.177	g
Sum monounsaturated	0.05	g
Sum polyunsaturated	0.334	g
Sum n-3 fatty acids	0.117	g
Sum n-6 fatty acids	0.217	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	47	mg
Leucine	73	mg
Lysine	60	mg
Methionine	12	mg
Cystine	3	mg
Phenylalanine	51	mg
Tyrosine	22	mg
Threonine	43	mg
Tryptophan	9	mg
Valine	68	mg
Arginine	35	mg
Histidine	27	mg
Alanine	64	mg
Aspartic acid	1000	mg
Glutamic acid	90	mg
Glycine	51	mg
Proline	120	mg
Serine	64	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0280