Food, high content: Vitamin A - Nutrition data & facts, nutritional informationHome

Food, high content: Vitamin A

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Vitamin A per 100 grams 
Haddock, liver oil60000 RE
Liver, goose, raw31500 RE
Cod liver oil30000 RE
Liver, chicken (hen), raw18000 RE
Liver, ox, raw15579 RE
Liver, pig, raw14125 RE
Liver, duck, raw11984 RE
Liver, broiler or fryer, raw9373 RE
Pate, liver8800 RE
Cod, liver, smoked5100 RE
Cod, liver, raw5100 RE
Cod, liver, canned5100 RE
Liver, calf, raw4813 RE
Pork, liver paste, danish3950 RE
Pork, liver paste, danish, low fat3750 RE
Eel, smoked1800 RE
Eel, raw1800 RE
Carrot juice, canned1288 RE
Carrots, frozen1064 RE
Egg, chicken, yolk, dried1028 RE
Rose hip, raw950 RE
Rose hip, dried, powder950 RE
Carrot, raw917 RE
Carrot, raw816 RE
Margarine, 70 % fat, table use, soft, vegetable fat810 RE
Margarine, 30 % fat, vegetable fat810 RE
Margarine, 80 % fat, for frying/baking, vegetable fat810 RE
Margarine, 40 % fat, vegetable fat810 RE
Margarine, 80 % fat, table use, soft, vegetable fat810 RE
Margarine, 80 % fat, table use, vegetable fat810 RE
Carrot, raw756 RE
Butter, salt added754 RE
Dandelion, leaves, raw750 RE
Butter, salt not added708 RE
Carrot, canned688 RE
Crab, boiled650 RE
Crab claws, meat, raw650 RE
Crab claws, meat, canned650 RE
Egg, chicken, yolk, raw610 RE
Pepper, hot chili, canned595 RE
Blended spread, 80% fat580 RE
Pumpkin, canned578 RE
Dill, raw499 RE
Parsley, raw474 RE
Baby food, infant formula, high iron content, powder465 RE
Juice, mixed vegetables, pasteurized436 RE
Egg, hen, yolk, sugar added, pasteurized, frozen428 RE
Kale, raw421 RE
Nut paste, Nutella400 RE
Cheese, Blue and white mould, 70 % fidm.391 RE
Anchovy, pickled, canned390 RE
Sprat, pickled, canned390 RE
Spinach, chopped, frozen378 RE
Sweetpotato, raw373 RE
Tuna, in tomato sauce, canned372 RE
Tuna, raw372 RE
Tuna, in water, canned372 RE
Kale, canned370 RE
Pepper, hot chili, raw366 RE
Egg, hen, yolk, salted, pasteurized, frozen357 RE
Spinach, raw349 RE
Cream, cultured, 38 % fat340 RE
Cheese, semihard, Esrom, 60 % fidm.340 RE
Cheese, semihard, Havarti, 60 % fidm.338 RE
Watercress, raw334 RE
Cream, whipping, 38 % fat333 RE
Coriander, leaf, raw328 RE
Cheese, Cream, 70 % fidm.327 RE
Kale, frozen324 RE
Cheese, Danish Blue, 60 % fidm.320 RE
Cheese, Brie, 60 % fidm.298 RE
Cheese, hard, Cheddar, danish293 RE
Cheese, firm, Mynster, 50 % fidm.287 RE
Sweet bisquit, cookie279 RE
Cheese, Cream, 60 % fidm.279 RE
Cheese, hard, Chesire, 50 % fidm.277 RE
Egg, chicken, whole, dried273 RE
Cheese, semihard, Fontina, 50 % fidm.272 RE
Cheese, semihard, St. Paulin, 50 % fidm.270 RE
Cheese, hard, Gruyere, 45 % fidm.267 RE
Cheese, hard, Parmesan, grated266 RE
Cheese, Mycella Blue, 50 % fidm.264 RE
Cheese, Danish Blue, 50 % fidm.262 RE
Cheese, Roquefort, danish, 50 % fidm.262 RE
Cheese, firm, Svenbo, 45 % fidm.259 RE
Cheese, hard, Emmentaler, 45 % fidm.258 RE
Pastry, croissant257 RE
Pastry with poppy seeds257 RE
Danish pastry, average values257 RE
Onions, spring, raw250 RE
Chervil, chopped, frozen249 RE
Cheese, firm, Maribo, 45 % fidm.248 RE
Cheese, firm, Samsoe, 45 % fidm.247 RE
Cheese, Brie, 50 % fidm.246 RE
Cheese, firm, Fynbo, 45 % fidm.246 RE
Dogfish, piked, raw239 RE
Cheese, whey, Myseost, 33 % fidm.239 RE
Milk, dry, whole, powder238 RE
Cheese, semihard, Havarti, 45 % fidm.238 RE
Cheese, semihard, Fontina, 45 % fidm.231 RE
Cheese, firm, 45 % fidm., all varieties229 RE
Cheese, semihard, Esrom, 45 % fidm.228 RE
Cheese, firm, Danbo, 45 % fidm.224 RE
Cheese, semihard, Feta, 50 % fidm223 RE
Cheese, semihard, Mozzarella, 45 % fidm.223 RE
Cheese, hard, Hingino, 32 % fidm.219 RE
Cheese, processed, 45 % fidm.217 RE
Cheese, hard, Parmesan, 32 % fidm.214 RE
Cheese, hard, Grana, 32 % fidm.214 RE
Cheese, Camembert, 50 % fidm.212 RE
Egg, chicken, whole, raw208 RE
Cress, garden, raw207 RE
Cheese, firm, Elbo, 40 % fidm.207 RE
Dock (US), sorrel (UK), raw200 RE
Cheese, firm, 40 % fidm., all varieties200 RE
Apricot, dried199 RE
Cheese, Camembert, 45 % fidm.199 RE
Cheese, Brie, 45 % fidm.193 RE
Egg, duck, whole, raw193 RE
Egg, goose, whole, raw186 RE
Liqueur, coffee with cream174 RE
Cheese, semihard, Feta, 40 % fidm170 RE
Chard, swiss, raw167 RE
Human milk, colostrum166 RE
Cream, cultured, 18 % fat165 RE
Cheese, semihard, Havarti, 30 % fidm.164 RE
Cream, 18 % fat160 RE
Cheese, semihard, Mozzarella, 30 % fidm.157 RE
Egg, hen, whole, boiled, frozen156 RE
Egg, hen, whole, pasteurized, frozen156 RE
Cheese, firm, Samsoe, 30 % fidm.153 RE
Kidney, pig, raw151 RE
Sprat, raw150 RE
Cabbage, chinese, pak-choi, raw150 RE
Cheese, processed, 30 % fidm.146 RE
Cheese, firm, Maribo, 30 % fidm.145 RE
Goose fat144 RE
Ice cream, dairy (cream based)144 RE
Bucklingpaté (sweet cured herring, smoked)142 RE
Cheese, firm, 30 % fidm., all varieties142 RE
Cheese, firm, Danbo, 30 % fidm.139 RE
Cheese, Quarg, 45 % fidm.137 RE
Cheese, Quarg, 45 % fidm., with vanilla133 RE
Apricot, raw131 RE
Lettuce, Cos or romaine, raw130 RE
Plain cake, average values128 RE
Chervil, raw123 RE
Butterhead lettuce (US), cabbage lettuce (UK), raw120 RE
Seal meat, loin, raw120 RE
Cream, 13 % fat119 RE
Cream, 13 % fat (UHT)118 RE
Chives, raw115 RE
Cheese, processed, 20 % fidm.110 RE
Cantharelle, raw108 RE
Cheese, firm, Danbo, 20 % fidm.107 RE
Pepper, sweet, red, raw106 RE
Chocolate, milk, with nuts104 RE
Chocolate, milk104 RE
Endive (escarole), raw103 RE
Endive (frisee), raw103 RE
Ice cream, dairy, nougat102 RE
Ice cream, dairy, vanilla102 RE
Ice cream, dairy, 3 coloured102 RE
Cheese, firm, 20 % fidm., all varieties97.5 RE
Cheese, Camembert, 30 % fidm.97.5 RE
Lettuce, looseleaf, raw95 RE
Muskmelon, raw91.7 RE
Cheese, unripened, smoked, 40 % fidm.91.3 RE
Salmon, canned90 RE
Human milk, transitional (10th day post partum)88.1 RE
Kidney, ox, raw87 RE
Kidney, calf, raw85.7 RE
Wheat rusk85.1 RE
Wheat rusk85.1 RE
Sauce, shaslik85 RE
Mussel, raw84 RE
Mussels, boiled84 RE
Tomato, ripe, raw, origin unknown82.7 RE
Tomato, imported, ripe, raw82.7 RE
Tomato, danish, ripe, raw82.7 RE
Cream, 9 % fat80.7 RE
Cream, cultured, 9 % fat79.8 RE
Cream, cultured, 9 % fat79 RE
Broccoli, boiled77.4 RE
Loquat, raw76.7 RE
Tomato paste, concentrated75.1 RE
Pheasant, flesh and skin, raw73 RE
Squab (pigeon), raw73 RE
Quark with fruit72.8 RE
Cream yoghurt, 9 % fat, with fruit68 RE
Salad dressing, blue cheese66.3 RE
Apricot, canned, light syrup pack65.4 RE
Gizzard, chicken, raw65 RE
Tomato puree61.2 RE
Cabbage, chinese or celery, raw60 RE
Human milk, mature60 RE
Mayonnaise60 RE
Cheese, firm, 10 % fidm.58 RE
Oyster, raw57 RE
Plaintain, raw56.7 RE
Soup, tomato, ready to eat56 RE
Remoulade, average values54 RE
Remoulade, fatreduced, average values54 RE
Mackerel, smoked53.5 RE
Pheasant, flesh only, raw53 RE
Chicken, sausage52 RE
Crispbread, knackebrot, wheat, coarse51.6 RE
Duck, flesh and skin, raw51 RE
Halibut, greenland, smoked51 RE
Broccoli, frozen50.8 RE
Mackerel, raw50.6 RE
Halibut, greenland, gravad50 RE
Halibut, greenland, raw50 RE
Cabbage, savoy, raw50 RE
Herring, pickled, in madeira sauce, canned50 RE
Octopus, raw50 RE
Tomato ketchup, bottled49.9 RE
Curry powder49.5 RE
Mackerel, in tomato sauce, canned48.4 RE
Herring, salted, ripened48 RE
Cheese, cottage, 20 % fidm.47.9 RE
Chicken, flesh and skin, deepfried47 RE
Chicken, flesh and skin, grilled47 RE
Mangos, raw46.1 RE
Lamb, leg with fat, raw45 RE
Mutton, round, raw45 RE
Lamb, meat, average values, raw45 RE
Herring, autumn, raw45 RE
Lamb, leg, defatted, raw45 RE
Lamb, shoulder, raw45 RE
Lamb, loin, raw45 RE
Lamb, breast, raw45 RE
Lamb, flank, spiced, cooked45 RE
Lamb, flank, raw45 RE
Lamb, leg, average values, raw45 RE
Mutton, shoulder, raw45 RE
Broccoli, raw44.4 RE
Chicken, wing, flesh and skin, raw44 RE
Tomato, dried43.7 RE
Prune, dried plum42.8 RE
Beef, meat, approx. 25 % fat, raw42 RE
Herring, pickled, canned42 RE
Chicken, drumstick, flesh and skin, raw42 RE
Beef brisket, soaked in brine42 RE
Peach, dried41.7 RE
Asparagus, canned41.1 RE
Beef, brisket, anterior part, raw40 RE
Salmon, salted40 RE
Broiler, flesh and skin, raw38 RE
Chicken, hen, flesh and skin, raw38 RE