Tomato, imported, ripe, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Fruiting vegetables

Tomato, imported, ripe, raw

Lycopersicon esculentum (L.) Karsten ex Farw.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12 %
   Fat, total9.7 %
   Carbohydrate, total78.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy137kJ
Protein, total1.1g
   total-N0.2g
Fat, total0.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total7.2g
   carbohydrate, available5.1g
   added sugar0g
   dietary fibre2.1g
Alcohol0g
Ash0.7g
Moisture90.6g

Vitamins
Vitamin A82.7RE
   retinol0μg
   ß-carotene992μg
Vitamin D0μg
Vitamin E0.5aTE
   alpha-tocopherol0.5mg
Vitamin K7.9μg
Vitamin B1, thiamin0.041mg
Vitamin B2, riboflavin0.018mg
Niacin equivalents0.883NE
   niacin0.7mg
   tryptophan0.183mg
Vitamin B60.084mg
Pantothenic Acid0.33mg
Biotin1.5μg
Folates31μg
Vitamin B120μg
Vitamin C18mg

Minerals
Sodium, Na13.4mg
Potassium, K252mg
Calcium, Ca8.87mg
Magnesium, Mg10.9mg
Phosphorus, P29.1mg
Iron, Fe0.23mg
Copper, Cu0.039mg
Zinc, Zn0.084mg
Iodine, I0.2μg
Manganese, Mn0.11mg
Chromium, Cr1.5μg
Selenium, Se0.2μg
Nickel, Ni3.2μg

Carbohydrates
Fructose1.42g
Glucose0.9g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total2.32g
Starch0.09g

Lipids
C 16:00.063g
C 18:00.01g
C 16:10.003g
C 18:1, n-90.045g
C 18:2, n-60.181g
C 18:3, n-30.018g
C 20:4, n-60g

Sums lipids
Sum saturated0.073g
Sum monounsaturated0.048g
Sum polyunsaturated0.199g
Sum n-3 fatty acids0.018g
Sum n-6 fatty acids0.181g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin51mg
Leucine44mg
Lysine51mg
Methionine12mg
Cystine9mg
Phenylalanine30mg
Tyrosine40mg
Threonine30mg
Tryptophan11mg
Valine32mg
Arginine40mg
Histidine18mg
Alanine28mg
Aspartic acid130mg
Glutamic acid300mg
Glycine32mg
Proline35mg
Serine39mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0791