| C 16:1 per 100 grams | |
| Cod liver oil | 10.9 g |
| Fish oil, hydrogenated | 8.24 g |
| Cod, liver, smoked | 6.02 g |
| Cod, liver, raw | 6.02 g |
| Cod, liver, canned | 4.98 g |
| Fat, beef tallow | 4 g |
| Squab (pigeon), raw | 3.46 g |
| Lump, lumpsucker, smoked | 3.34 g |
| Goose fat | 2.8 g |
| Lard, pork | 2.36 g |
| Lard, pork, refined, Raffinol | 2.36 g |
| Eel, smoked | 2.32 g |
| Eel, raw | 2.27 g |
| Halibut, greenland, smoked | 2.02 g |
| Duck, flesh only, raw | 1.98 g |
| Butter, salt not added | 1.83 g |
| Halibut, greenland, raw | 1.82 g |
| Halibut, greenland, gravad | 1.81 g |
| Beef, flank, raw | 1.78 g |
| Beef, flatribs, raw | 1.77 g |
| Pig, fat | 1.75 g |
| Beef, brisket, middle part, raw | 1.74 g |
| Beef, meat, approx. 25 % fat, raw | 1.67 g |
| Beef, brisket, posterior part, raw | 1.65 g |
| Sausage, salami | 1.64 g |
| Pork, cheek, cut, raw | 1.62 g |
| Sprat (sardine), in tomato sauce, canned | 1.55 g |
| Duck, flesh and skin, raw | 1.54 g |
| Lump, lumpsucker, raw | 1.38 g |
| Egg, chicken, yolk, dried | 1.37 g |
| Veal, fat, raw | 1.34 g |
| Sausage, liver sausage | 1.32 g |
| Butter, salt added | 1.3 g |
| Beef brisket, soaked in brine | 1.27 g |
| Beef, entrecote "cap on", raw | 1.26 g |
| Herring, autumn, raw | 1.12 g |
| Sausage, salami | 1.1 g |
| Bacon crisps | 1.1 g |
| Herring, salted, ripened | 1.09 g |
| Blended spread, 80% fat | 1.08 g |
| Danish pastry, butter ring | 1.04 g |
| Danish pastry, christmas cake | 1.04 g |
| Beef, rump, raw | 1.03 g |
| Plain cake, frangipani cake | 1.03 g |
| Beef, striploin "cap on", raw | 1.03 g |
| 1.03 g |
| Pork, meat, approx. 32 % fat, raw | 1.02 g |
| Egg, chicken, whole, dried | 1.01 g |
| Goose, flesh and skin, raw | 0.98 g |
| Cheese, Blue and white mould, 70 % fidm. | 0.959 g |
| Sprat, pickled, canned | 0.957 g |
| Pork, thick belly with rind, raw | 0.954 g |
| Bisquit, sweet, vanilla flavoured | 0.947 g |
| Sweet bisquit, cookie | 0.93 g |
| Beef, sirloin, raw | 0.9 g |
| Chicken, hen, flesh and skin, raw | 0.89 g |
| Beef, brisket, anterior part, raw | 0.854 g |
| Mackerel, smoked | 0.853 g |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 0.853 g |
| Beef, T-bone steak, raw | 0.853 g |
| Beef, shoulder, dorsal part, raw | 0.841 g |
| Pork, belly, whole cut, cured, raw | 0.84 g |
| Cream, cultured, 38 % fat | 0.835 g |
| Sponge cake, pound cake | 0.835 g |
| Beef, meat, approx. 15 % fat, raw | 0.832 g |
| Cheese, semihard, Esrom, 60 % fidm. | 0.832 g |
| Cheese, semihard, Havarti, 60 % fidm. | 0.828 g |
| Anchovy, pickled, canned | 0.828 g |
| Broiler, flesh and skin, raw | 0.82 g |
| Mackerel, raw | 0.803 g |
| Cheese, Cream, 70 % fidm. | 0.802 g |
| Oil, cotton seed | 0.8 g |
| Beef, chuck, raw | 0.788 g |
| Cheese, Danish Blue, 60 % fidm. | 0.785 g |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 0.781 g |
| Herring, pickled, canned | 0.773 g |
| Plain cake, chocolate cake | 0.772 g |
| Pheasant, flesh and skin, raw | 0.757 g |
| Pork sausage, frankfurter type | 0.741 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 0.74 g |
| Sausage, frankfurter, fried | 0.731 g |
| Cheese, Brie, 60 % fidm. | 0.73 g |
| Cheese, hard, Cheddar, danish | 0.719 g |
| Pork, collar with rind, raw | 0.716 g |
| Cheese, firm, Mynster, 50 % fidm. | 0.704 g |
| Pork, sausage, frankfurter | 0.702 g |
| Plain cake, lemon cake | 0.7 g |
| Pork, leg with knuckle, raw | 0.7 g |
| Chicken, wing, flesh and skin, raw | 0.699 g |
| Cheese, Cream, 60 % fidm. | 0.685 g |
| Sardine, in tomato sauce, canned | 0.684 g |
| Cheese, hard, Chesire, 50 % fidm. | 0.678 g |
| Beef, shoulder, ventral part | 0.675 g |
| Herring, raw | 0.675 g |
| Tongue, calf, cured | 0.671 g |
| Pork, mettwurst, smoked | 0.67 g |
| Sausage, frankfurter, boiled | 0.668 g |
| Cheese, semihard, Fontina, 50 % fidm. | 0.667 g |
| Veal, medium fat, raw | 0.662 g |
| Cheese, semihard, St. Paulin, 50 % fidm. | 0.661 g |
| Beef, mince, raw | 0.66 g |
| Chicken, flesh and skin, raw | 0.655 g |
| Cheese, hard, Gruyere, 45 % fidm. | 0.654 g |
| Yeast, baker`s, compressed | 0.653 g |
| Pork/beef sausage, saveloy type | 0.652 g |
| Pork, thin belly with rind, raw | 0.649 g |
| Cheese, Mycella Blue, 50 % fidm. | 0.648 g |
| Cheese, Roquefort, danish, 50 % fidm. | 0.641 g |
| Cheese, Danish Blue, 50 % fidm. | 0.641 g |
| Pork, neck, smoked, boiled | 0.639 g |
| Cheese, firm, Svenbo, 45 % fidm. | 0.635 g |
| Cheese, hard, Emmentaler, 45 % fidm. | 0.632 g |
| Cheese, hard, Parmesan, grated | 0.622 g |
| Cream, whipping, 38 % fat | 0.619 g |
| Beef, rumpsteak "cap on", raw | 0.616 g |
| Chicken, flesh and skin, grilled | 0.615 g |
| Cheese, firm, Maribo, 45 % fidm. | 0.609 g |
| Mackerel, filet, in natural juices, canned | 0.607 g |
| Cheese, firm, Samsoe, 45 % fidm. | 0.606 g |
| Cheese, Brie, 50 % fidm. | 0.604 g |
| Pork, brawn, head cheese | 0.603 g |
| Herring, smoked | 0.602 g |
| Cheese, firm, Fynbo, 45 % fidm. | 0.602 g |
| Pork sausage, saveloy type | 0.6 g |
| Olive oil | 0.6 g |
| Herring, pickled, spiced, canned | 0.6 g |
| Cheese, whey, Myseost, 33 % fidm. | 0.587 g |
| Pork, meat, approx. 20 % fat, raw | 0.585 g |
| Pork, loin with rind, raw | 0.582 g |
| Milk, dry, whole, powder | 0.582 g |
| Cheese, semihard, Havarti, 45 % fidm. | 0.582 g |
| Egg, hen, yolk, salted, pasteurized, frozen | 0.572 g |
| Cheese, Camembert, 50 % fidm. | 0.57 g |
| Salmon, raw | 0.57 g |
| Pork, spare ribs, raw | 0.57 g |
| Cheese, semihard, Fontina, 45 % fidm. | 0.565 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.562 g |
| Cheese, firm, 45 % fidm., all varieties | 0.561 g |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 0.561 g |
| Pork, cocktail sausage | 0.56 g |
| Cheese, semihard, Esrom, 45 % fidm. | 0.559 g |
| Mackerel, in tomato sauce, canned | 0.557 g |
| Pork, collar with rind, raw | 0.55 g |
| Pork, spare rib roast of thin belly with rind, raw | 0.55 g |
| Pork, flank, spiced, cooked | 0.55 g |
| Cheese, semihard, Feta, 50 % fidm | 0.548 g |
| Cheese, semihard, Mozzarella, 45 % fidm. | 0.546 g |
| Bacon, sliced, raw | 0.54 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0.54 g |
| Chicken, flesh and skin, battered, deepfried | 0.54 g |
| Cheese, hard, Hingino, 32 % fidm. | 0.537 g |
| Pork, sausage, frankfurter, canned | 0.536 g |
| Cheese, processed, 45 % fidm. | 0.533 g |
| Beef, neck, raw | 0.533 g |
| Bacon, steaky bacon, diced, raw | 0.53 g |
| Avocado, raw | 0.525 g |
| Cheese, hard, Grana, 32 % fidm. | 0.524 g |
| Cheese, hard, Parmesan, 32 % fidm. | 0.524 g |
| Pork, flank, raw | 0.513 g |
| Cheese, firm, Elbo, 40 % fidm. | 0.509 g |
| Pork, hand, approx. 16 % fat, raw | 0.509 g |
| Beef, topside "cap on", raw | 0.509 g |
| Chicken, drumstick, flesh and skin, raw | 0.508 g |
| Horse, meat, raw | 0.501 g |
| Oil, rape seed (no eruca acid) | 0.497 g |
| Cheese, firm, 40 % fidm., all varieties | 0.491 g |
| Cheese, Camembert, 45 % fidm. | 0.487 g |
| Cheese, Brie, 45 % fidm. | 0.478 g |
| Pork, liver paste, danish | 0.47 g |
| Pork, sausage, danish, raw | 0.466 g |
| Salmon, canned | 0.461 g |
| Pistachio nuts, dried | 0.461 g |
| Pate, liver | 0.46 g |
| Beef, meat, 5-10 % fat, raw | 0.46 g |
| Pork, ham, smoked | 0.459 g |
| Chicken, flesh and skin, deepfried | 0.459 g |
| Egg, chicken, yolk, raw | 0.457 g |
| Pistachio nuts, dry roasted | 0.455 g |
| Pork, ham, smoked, boiled | 0.444 g |
| Egg, duck, whole, raw | 0.441 g |
| Pork, loin with rind, raw | 0.44 g |
| Pork, loin with rind, raw | 0.44 g |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 0.44 g |
| Lamb, flank, raw | 0.437 g |
| Pork, rib steaks, raw | 0.43 g |
| Wheat germ oil | 0.428 g |
| Lamb, breast, raw | 0.418 g |
| Cheese, semihard, Feta, 40 % fidm | 0.417 g |
| Pork, hand with rind, raw | 0.411 g |
| Tongue, ox, raw | 0.409 g |
| Rainbow trout, raw | 0.407 g |
| Cream, cultured, 18 % fat | 0.404 g |
| Cheese, semihard, Havarti, 30 % fidm. | 0.402 g |
| Chicken, sausage | 0.4 g |
| Tongue, calf, raw | 0.4 g |
| Salmon, gravad | 0.396 g |
| Egg, goose, whole, raw | 0.394 g |
| Cream, 18 % fat | 0.391 g |
| Heart, chicken, raw | 0.39 g |
| Pork, flank, rolled, raw | 0.39 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.389 g |
| Lamb, flank, spiced, cooked | 0.386 g |
| Cheese, semihard, Mozzarella, 30 % fidm. | 0.385 g |
| Beef, eye of round, raw | 0.385 g |
| Chicken, breast, flesh and skin, raw | 0.382 g |
| Pork, meat, approx. 10 % fat, raw | 0.382 g |
| Pork, ham, bayonne style, deboned | 0.38 g |
| Cheese, firm, Danbo, 45 % fidm. | 0.38 g |
| Cheese, firm, Samsoe, 30 % fidm. | 0.374 g |
| Lamb, loin, raw | 0.37 g |
| Lamb, meat, average values, raw | 0.369 g |
| Beef, outside, round, raw | 0.367 g |
| Olives, ripe, salted, oil-coated | 0.367 g |
| Meat extract, cube | 0.36 g |
| Cheese, processed, 30 % fidm. | 0.359 g |
| Cheese, firm, Maribo, 30 % fidm. | 0.356 g |
| Beef, shin + leg (shank), raw | 0.355 g |
| Cheese, firm, 30 % fidm., all varieties | 0.348 g |
| Plain cake, average values | 0.347 g |
| Potato chips, deepfried | 0.346 g |
| Salmon, smoked | 0.345 g |
| Cheese, Quarg, 45 % fidm. | 0.335 g |
| Egg, hen, whole, boiled, frozen | 0.333 g |
| Egg, hen, whole, pasteurized, frozen | 0.333 g |
| Spotted catfish, fillet, raw | 0.327 g |
| Cheese, Quarg, 45 % fidm., with vanilla | 0.326 g |
| Tongue, pig, raw | 0.318 g |
| Tongue, pig, cured | 0.318 g |
| Cashew nuts, dry roasted | 0.318 g |
| Veal, thin fat, raw | 0.301 g |
| Salad dressing, blue cheese | 0.3 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.3 g |
| Oil, palm | 0.3 g |
| Herring, pickled, in curry sauce, canned | 0.3 g |
| Squab (pigeon), flesh, raw | 0.299 g |
| Beef, striploin "cap off", raw | 0.296 g |
| Liqueur, coffee with cream | 0.295 g |
| Cheese, firm, Danbo, 30 % fidm. | 0.291 g |
| Pork, ham, viking steak, raw | 0.29 g |
| Pork, shoulder steaks, raw | 0.29 g |
| Cream, 13 % fat (UHT) | 0.289 g |
| Beef, thick flank "cap off", raw | 0.284 g |
| Raisin , seedless | 0.284 g |
| Wheat rusk | 0.281 g |
| Swiss roll, average values | 0.277 g |
| Cheese, processed, 20 % fidm. | 0.27 g |
| Goose, flesh only, raw | 0.27 g |
| Pork, slice of neck, raw | 0.27 g |
| Flounder, raw | 0.266 g |
| Almond, raw | 0.264 g |