Food, high content: C 16:1 - Nutrition data & facts, nutritional informationHome

Food, high content: C 16:1

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C 16:1 per 100 grams 
Cod liver oil10.9 g
Fish oil, hydrogenated8.24 g
Cod, liver, smoked6.02 g
Cod, liver, raw6.02 g
Cod, liver, canned4.98 g
Fat, beef tallow4 g
Squab (pigeon), raw3.46 g
Lump, lumpsucker, smoked3.34 g
Goose fat2.8 g
Lard, pork2.36 g
Lard, pork, refined, Raffinol2.36 g
Eel, smoked2.32 g
Eel, raw2.27 g
Halibut, greenland, smoked2.02 g
Duck, flesh only, raw1.98 g
Butter, salt not added1.83 g
Halibut, greenland, raw1.82 g
Halibut, greenland, gravad1.81 g
Beef, flank, raw1.78 g
Beef, flatribs, raw1.77 g
Pig, fat1.75 g
Beef, brisket, middle part, raw1.74 g
Beef, meat, approx. 25 % fat, raw1.67 g
Beef, brisket, posterior part, raw1.65 g
Sausage, salami1.64 g
Pork, cheek, cut, raw1.62 g
Sprat (sardine), in tomato sauce, canned1.55 g
Duck, flesh and skin, raw1.54 g
Lump, lumpsucker, raw1.38 g
Egg, chicken, yolk, dried1.37 g
Veal, fat, raw1.34 g
Sausage, liver sausage1.32 g
Butter, salt added1.3 g
Beef brisket, soaked in brine1.27 g
Beef, entrecote "cap on", raw1.26 g
Herring, autumn, raw1.12 g
Sausage, salami1.1 g
Bacon crisps1.1 g
Herring, salted, ripened1.09 g
Blended spread, 80% fat1.08 g
Danish pastry, butter ring1.04 g
Danish pastry, christmas cake1.04 g
Beef, rump, raw1.03 g
Plain cake, frangipani cake1.03 g
Beef, striploin "cap on", raw1.03 g
1.03 g
Pork, meat, approx. 32 % fat, raw1.02 g
Egg, chicken, whole, dried1.01 g
Goose, flesh and skin, raw0.98 g
Cheese, Blue and white mould, 70 % fidm.0.959 g
Sprat, pickled, canned0.957 g
Pork, thick belly with rind, raw0.954 g
Bisquit, sweet, vanilla flavoured0.947 g
Sweet bisquit, cookie0.93 g
Beef, sirloin, raw0.9 g
Chicken, hen, flesh and skin, raw0.89 g
Beef, brisket, anterior part, raw0.854 g
Mackerel, smoked0.853 g
Pork, thick belly, defatted, approx. 2 mm rind, raw0.853 g
Beef, T-bone steak, raw0.853 g
Beef, shoulder, dorsal part, raw0.841 g
Pork, belly, whole cut, cured, raw0.84 g
Cream, cultured, 38 % fat0.835 g
Sponge cake, pound cake0.835 g
Beef, meat, approx. 15 % fat, raw0.832 g
Cheese, semihard, Esrom, 60 % fidm.0.832 g
Cheese, semihard, Havarti, 60 % fidm.0.828 g
Anchovy, pickled, canned0.828 g
Broiler, flesh and skin, raw0.82 g
Mackerel, raw0.803 g
Cheese, Cream, 70 % fidm.0.802 g
Oil, cotton seed0.8 g
Beef, chuck, raw0.788 g
Cheese, Danish Blue, 60 % fidm.0.785 g
Egg, hen, yolk, sugar added, pasteurized, frozen0.781 g
Herring, pickled, canned0.773 g
Plain cake, chocolate cake0.772 g
Pheasant, flesh and skin, raw0.757 g
Pork sausage, frankfurter type0.741 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.74 g
Sausage, frankfurter, fried0.731 g
Cheese, Brie, 60 % fidm.0.73 g
Cheese, hard, Cheddar, danish0.719 g
Pork, collar with rind, raw0.716 g
Cheese, firm, Mynster, 50 % fidm.0.704 g
Pork, sausage, frankfurter0.702 g
Plain cake, lemon cake0.7 g
Pork, leg with knuckle, raw0.7 g
Chicken, wing, flesh and skin, raw0.699 g
Cheese, Cream, 60 % fidm.0.685 g
Sardine, in tomato sauce, canned0.684 g
Cheese, hard, Chesire, 50 % fidm.0.678 g
Beef, shoulder, ventral part0.675 g
Herring, raw0.675 g
Tongue, calf, cured0.671 g
Pork, mettwurst, smoked0.67 g
Sausage, frankfurter, boiled0.668 g
Cheese, semihard, Fontina, 50 % fidm.0.667 g
Veal, medium fat, raw0.662 g
Cheese, semihard, St. Paulin, 50 % fidm.0.661 g
Beef, mince, raw0.66 g
Chicken, flesh and skin, raw0.655 g
Cheese, hard, Gruyere, 45 % fidm.0.654 g
Yeast, baker`s, compressed0.653 g
Pork/beef sausage, saveloy type0.652 g
Pork, thin belly with rind, raw0.649 g
Cheese, Mycella Blue, 50 % fidm.0.648 g
Cheese, Roquefort, danish, 50 % fidm.0.641 g
Cheese, Danish Blue, 50 % fidm.0.641 g
Pork, neck, smoked, boiled0.639 g
Cheese, firm, Svenbo, 45 % fidm.0.635 g
Cheese, hard, Emmentaler, 45 % fidm.0.632 g
Cheese, hard, Parmesan, grated0.622 g
Cream, whipping, 38 % fat0.619 g
Beef, rumpsteak "cap on", raw0.616 g
Chicken, flesh and skin, grilled0.615 g
Cheese, firm, Maribo, 45 % fidm.0.609 g
Mackerel, filet, in natural juices, canned0.607 g
Cheese, firm, Samsoe, 45 % fidm.0.606 g
Cheese, Brie, 50 % fidm.0.604 g
Pork, brawn, head cheese0.603 g
Herring, smoked0.602 g
Cheese, firm, Fynbo, 45 % fidm.0.602 g
Pork sausage, saveloy type0.6 g
Olive oil0.6 g
Herring, pickled, spiced, canned0.6 g
Cheese, whey, Myseost, 33 % fidm.0.587 g
Pork, meat, approx. 20 % fat, raw0.585 g
Pork, loin with rind, raw0.582 g
Milk, dry, whole, powder0.582 g
Cheese, semihard, Havarti, 45 % fidm.0.582 g
Egg, hen, yolk, salted, pasteurized, frozen0.572 g
Cheese, Camembert, 50 % fidm.0.57 g
Salmon, raw0.57 g
Pork, spare ribs, raw0.57 g
Cheese, semihard, Fontina, 45 % fidm.0.565 g
Bucklingpaté (sweet cured herring, smoked)0.562 g
Cheese, firm, 45 % fidm., all varieties0.561 g
Pork, thin belly, lean, approx. 2 mm rind, raw0.561 g
Pork, cocktail sausage0.56 g
Cheese, semihard, Esrom, 45 % fidm.0.559 g
Mackerel, in tomato sauce, canned0.557 g
Pork, collar with rind, raw0.55 g
Pork, spare rib roast of thin belly with rind, raw0.55 g
Pork, flank, spiced, cooked0.55 g
Cheese, semihard, Feta, 50 % fidm0.548 g
Cheese, semihard, Mozzarella, 45 % fidm.0.546 g
Bacon, sliced, raw0.54 g
Pork, belly, streaky bacon, whole cut, cured, raw0.54 g
Chicken, flesh and skin, battered, deepfried0.54 g
Cheese, hard, Hingino, 32 % fidm.0.537 g
Pork, sausage, frankfurter, canned0.536 g
Cheese, processed, 45 % fidm.0.533 g
Beef, neck, raw0.533 g
Bacon, steaky bacon, diced, raw0.53 g
Avocado, raw0.525 g
Cheese, hard, Grana, 32 % fidm.0.524 g
Cheese, hard, Parmesan, 32 % fidm.0.524 g
Pork, flank, raw0.513 g
Cheese, firm, Elbo, 40 % fidm.0.509 g
Pork, hand, approx. 16 % fat, raw0.509 g
Beef, topside "cap on", raw0.509 g
Chicken, drumstick, flesh and skin, raw0.508 g
Horse, meat, raw0.501 g
Oil, rape seed (no eruca acid)0.497 g
Cheese, firm, 40 % fidm., all varieties0.491 g
Cheese, Camembert, 45 % fidm.0.487 g
Cheese, Brie, 45 % fidm.0.478 g
Pork, liver paste, danish0.47 g
Pork, sausage, danish, raw0.466 g
Salmon, canned0.461 g
Pistachio nuts, dried0.461 g
Pate, liver0.46 g
Beef, meat, 5-10 % fat, raw0.46 g
Pork, ham, smoked0.459 g
Chicken, flesh and skin, deepfried0.459 g
Egg, chicken, yolk, raw0.457 g
Pistachio nuts, dry roasted0.455 g
Pork, ham, smoked, boiled0.444 g
Egg, duck, whole, raw0.441 g
Pork, loin with rind, raw0.44 g
Pork, loin with rind, raw0.44 g
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.44 g
Lamb, flank, raw0.437 g
Pork, rib steaks, raw0.43 g
Wheat germ oil0.428 g
Lamb, breast, raw0.418 g
Cheese, semihard, Feta, 40 % fidm0.417 g
Pork, hand with rind, raw0.411 g
Tongue, ox, raw0.409 g
Rainbow trout, raw0.407 g
Cream, cultured, 18 % fat0.404 g
Cheese, semihard, Havarti, 30 % fidm.0.402 g
Chicken, sausage0.4 g
Tongue, calf, raw0.4 g
Salmon, gravad0.396 g
Egg, goose, whole, raw0.394 g
Cream, 18 % fat0.391 g
Heart, chicken, raw0.39 g
Pork, flank, rolled, raw0.39 g
Pork, loin, defatted (approx. 3 mm fat), raw0.389 g
Lamb, flank, spiced, cooked0.386 g
Cheese, semihard, Mozzarella, 30 % fidm.0.385 g
Beef, eye of round, raw0.385 g
Chicken, breast, flesh and skin, raw0.382 g
Pork, meat, approx. 10 % fat, raw0.382 g
Pork, ham, bayonne style, deboned0.38 g
Cheese, firm, Danbo, 45 % fidm.0.38 g
Cheese, firm, Samsoe, 30 % fidm.0.374 g
Lamb, loin, raw0.37 g
Lamb, meat, average values, raw0.369 g
Beef, outside, round, raw0.367 g
Olives, ripe, salted, oil-coated0.367 g
Meat extract, cube0.36 g
Cheese, processed, 30 % fidm.0.359 g
Cheese, firm, Maribo, 30 % fidm.0.356 g
Beef, shin + leg (shank), raw0.355 g
Cheese, firm, 30 % fidm., all varieties0.348 g
Plain cake, average values0.347 g
Potato chips, deepfried0.346 g
Salmon, smoked0.345 g
Cheese, Quarg, 45 % fidm.0.335 g
Egg, hen, whole, boiled, frozen0.333 g
Egg, hen, whole, pasteurized, frozen0.333 g
Spotted catfish, fillet, raw0.327 g
Cheese, Quarg, 45 % fidm., with vanilla0.326 g
Tongue, pig, raw0.318 g
Tongue, pig, cured0.318 g
Cashew nuts, dry roasted0.318 g
Veal, thin fat, raw0.301 g
Salad dressing, blue cheese0.3 g
Pork, loin, defatted (approx. 3 mm fat), raw0.3 g
Oil, palm0.3 g
Herring, pickled, in curry sauce, canned0.3 g
Squab (pigeon), flesh, raw0.299 g
Beef, striploin "cap off", raw0.296 g
Liqueur, coffee with cream0.295 g
Cheese, firm, Danbo, 30 % fidm.0.291 g
Pork, ham, viking steak, raw0.29 g
Pork, shoulder steaks, raw0.29 g
Cream, 13 % fat (UHT)0.289 g
Beef, thick flank "cap off", raw0.284 g
Raisin , seedless0.284 g
Wheat rusk0.281 g
Swiss roll, average values0.277 g
Cheese, processed, 20 % fidm.0.27 g
Goose, flesh only, raw0.27 g
Pork, slice of neck, raw0.27 g
Flounder, raw0.266 g
Almond, raw0.264 g