Pork, thick belly, defatted, approx. 2 mm rind, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, thick belly, defatted, approx. 2 mm rind, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	20.9 %
	Fat, total	79.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1260	kJ
Protein, total	15.8	g
total-N	2.5	g
Fat, total	26.8	g
saturated fatty acids	10.7	g
monounsaturated fatty acids	12	g
polyunsaturated fatty acids	2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.7	g
Moisture	57	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.784	μg
D3 cholecalciferol	0.204	μg
25-hydroxycholecalciferol	0.116	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.48	mg
Vitamin B2, riboflavin	0.16	mg
Niacin equivalents	5.23	NE
niacin	2.4	mg
tryptophan	2.83	mg
Vitamin B6	0.2	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	57	mg
Potassium, K	190	mg
Calcium, Ca	5	mg
Magnesium, Mg	13	mg
Phosphorus, P	90	mg
Iron, Fe	0.51	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.8	μg
Manganese, Mn	0.012	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.401	g
C 15:0	0	g
C 16:0	6.8	g
C 17:0	0	g
C 18:0	3.46	g
C 16:1	0.853	g
C 18:1, n-9	11	g
C 20:1, n-11	0.176	g
C 18:2, n-6	1.83	g
C 18:3, n-3	0.151	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	10.7	g
Sum monounsaturated	12	g
Sum polyunsaturated	1.98	g
Sum n-3 fatty acids	0.151	g
Sum n-6 fatty acids	1.83	g
Trans fatty acids	0.049	g

Cholesterol
Cholesterol	69	mg

Amino acids
Isoleucin	760	mg
Leucine	1100	mg
Lysine	1400	mg
Methionine	380	mg
Cystine	100	mg
Phenylalanine	580	mg
Tyrosine	530	mg
Threonine	660	mg
Tryptophan	170	mg
Valine	830	mg
Arginine	940	mg
Histidine	580	mg
Alanine	940	mg
Aspartic acid	1400	mg
Glutamic acid	2000	mg
Glycine	810	mg
Proline	630	mg
Serine	610	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0929