Food, high content: C 18:2, n-6 - Nutrition data & facts, nutritional informationHome

Food, high content: C 18:2, n-6

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C 18:2, n-6 per 100 grams 
Oil, safflower (high linoleic acid content)74.5 g
Thistle oil74.5 g
Oil, grapeseed67.2 g
Sunflower oil63 g
Corn oil55.2 g
Soyabean oil, refined53.3 g
Walnut oil52.9 g
Oil, cotton seed51.5 g
Wheat germ oil46.9 g
Oil, sesame41.3 g
Margarine, 80 % fat, table use, soft, vegetable fat41 g
Walnuts36.4 g
Pine nuts, pignolias, dried36 g
Peanut oil31.7 g
Poppy seeds30.5 g
Sunflower seeds, decorticated, dried27.8 g
Brazil nuts26.6 g
Salad dressing, blue cheese23.5 g
Pecans, oil roasted22.3 g
Oil, rape seed (no eruca acid)22.1 g
Sesame seed, decorticated21.9 g
Margarine, 70 % fat, table use, soft, vegetable fat21.5 g
Sesame seeds, whole, dried21.5 g
Salad dressing, french20.8 g
Pecans, dried20.4 g
Oil, rape seed (low eruca acid content)20.2 g
Pecans, dry roasted19.4 g
Mayonnaise18 g
Margarine, 80 % fat, table use, vegetable fat17.3 g
Nut, pea, dried16.8 g
Margarine, 40 % fat, vegetable fat16.5 g
Salad dressing, thousand island16.3 g
Margarine, 30 % fat, vegetable fat16 g
Oil, safflower (high oleic acid content)14.4 g
Nut, pea, oilroasted and salted14.3 g
Pistachio nuts, dry roasted13.6 g
Peanut butter13.5 g
Pistachio nuts, dried13.1 g
Salad dressing, italian13 g
Margarine, 80 % fat, for frying/baking, vegetable fat12.8 g
Mayonnaise, low fat12.7 g
Linseed oil12.7 g
Soya flour, full fat11 g
Goose fat9.8 g
Oil, palm9.1 g
Beans, soy, dried9.04 g
Cashew nuts, oil roasted8.9 g
Remoulade, average values8.84 g
Lard, pork, refined, Raffinol8.22 g
Lard, pork8.22 g
Olive oil8.2 g
Cashew nuts, dry roasted7.66 g
Pig, fat7.39 g
Almond, raw7.21 g
Egg, chicken, yolk, dried6.4 g
Remoulade, fatreduced, average values6.36 g
Blended spread, 80% fat5.52 g
Cream Crackers5.24 g
Nut, hazel (UK), filbert (USA), dried5.12 g
Tuna, in oil, canned5.04 g
Marzipan4.81 g
Danish pastry, christmas cake4.69 g
Danish pastry, butter ring4.69 g
Duck, flesh and skin, raw4.69 g
Plain cake, frangipani cake4.64 g
4.64 g
Egg, chicken, whole, dried4.6 g
Sprat (sardine), in oil, canned4.58 g
Herring, pickled, in curry sauce, canned4.5 g
Potato crisps, coarse4.4 g
Baby food, infant formula, high iron content, powder4.33 g
Sardine, in oil, canned4.31 g
Linseeds, raw4.31 g
Bisquit, sweet, vanilla flavoured4.29 g
Plain cake, average values4.28 g
Cod liver oil4.25 g
Pastry with poppy seeds4.02 g
Haddock, breaded, fried4 g
Sausage, salami4 g
Wheat germ, raw3.99 g
Bacon crisps3.94 g
Olives, ripe, salted, oil-coated3.78 g
Sponge cake, pound cake3.78 g
Chicken, flesh and skin, battered, deepfried3.67 g
Pork, belly, whole cut, cured, raw3.55 g
Danish pastry, square3.54 g
Danish pastry, pretzel3.52 g
Plain cake, chocolate cake3.5 g
Sausage, salami3.5 g
Bucklingpaté (sweet cured herring, smoked)3.48 g
Pork, cheek, cut, raw3.48 g
Egg, chicken, yolk, raw3.38 g
Goose, flesh and skin, raw3.34 g
Danish pastry, average values3.23 g
Chicken, flesh and skin, deepfried3.21 g
Pop corn, oil and salt added, traditional3.2 g
Pastry, croissant3.18 g
Plain cake, lemon cake3.17 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw3.11 g
Sausage, liver sausage3.05 g
Chicken, hen, flesh and skin, raw3.04 g
Pop corn, microwave oven3 g
Potato crisps3 g
Chicken, sausage3 g
Snacks, extruded, cornbased2.99 g
Snacks, expanded, cornbased2.97 g
Fat, beef tallow2.95 g
Crispbread, knackebrot, wheat, coarse2.82 g
Broiler, flesh and skin, raw2.81 g
Oil, cocoa butter2.8 g
Rye bread, soft, with wheat, high fat seeds and whole kernels2.79 g
Tuna, in tomato sauce, canned2.67 g
Squab (pigeon), raw2.66 g
Oats, rolled, not enriched2.6 g
Rolls, wheat with rye, high fat seeds, industrial produced2.6 g
Egg, hen, yolk, sugar added, pasteurized, frozen2.6 g
Rye bread, fine with wheat flour and high fat seeds, industrial prod.2.6 g
Oats, rolled, average values2.6 g
Wheat bran2.58 g
Snacks, expanded, potatobasis2.55 g
Egg, hen, yolk, salted, pasteurized, frozen2.51 g
Oats, rolled, enriched2.48 g
2.46 g
Pork, spare ribs, raw2.42 g
Pate, liver2.4 g
Pork, cocktail sausage2.38 g
Chicken, wing, flesh and skin, raw2.37 g
Pork, spare rib roast of thin belly with rind, raw2.34 g
Pork, collar with rind, raw2.31 g
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial2.3 g
Pork, belly, streaky bacon, whole cut, cured, raw2.27 g
Chicken, flesh and skin, raw2.27 g
Pork, mettwurst, smoked2.26 g
Bread, wheat and other, high fat seeds2.26 g
Rye bread, dark with high fat seeds and whole kernels2.23 g
Bacon, steaky bacon, diced, raw2.22 g
Pork/beef sausage, saveloy type2.18 g
Pork, meat, approx. 32 % fat, raw2.18 g
Chicken, flesh and skin, grilled2.16 g
Pork sausage, frankfurter type2.13 g
Pork, flank, spiced, cooked2.11 g
Sausage, frankfurter, fried2.1 g
Pork, thick belly with rind, raw2.04 g
Pork, sausage, frankfurter2.02 g
Pork sausage, saveloy type2.01 g
Sweet bisquit, cookie1.96 g
Potato chips, deepfried1.96 g
Bacon, sliced, raw1.93 g
Sausage, frankfurter, boiled1.92 g
Heart, chicken, raw1.91 g
Bread, white, with sunflower kernels1.9 g
Pork, loin with rind, raw1.88 g
Pork, loin with rind, raw1.88 g
Pork, liver paste, danish1.84 g
Pork, thick belly, defatted, approx. 2 mm rind, raw1.83 g
Pork, rib steaks, raw1.81 g
Coconut oil, refined, Palmin1.8 g
Chicken, drumstick, flesh and skin, raw1.8 g
Oil, coconut1.8 g
Coriander seed1.76 g
Butter, salt not added1.75 g
Pork, neck, smoked, boiled1.7 g
Fennel seed1.69 g
Pork, flank, rolled, raw1.65 g
Palm kernel oil1.6 g
Pork, meat, approx. 20 % fat, raw1.56 g
Pork, sausage, frankfurter, canned1.54 g
Pork, collar with rind, raw1.53 g
Pork, collar, defatted, raw1.52 g
Chocolate, plain, couverture1.51 g
Pork, leg with knuckle, raw1.5 g
Sardine, in tomato sauce, canned1.45 g
Butter, salt added1.4 g
Pork, thin belly with rind, raw1.39 g
Crispbread, knackebrot, wheat, fine1.39 g
Crispbread, knackebrot, rye, fine1.37 g
Bread, bolted rye and wheat, sour, with caraway seeds1.36 g
Bread, white1.36 g
Chicken, breast, flesh and skin, raw1.33 g
Chicken, flesh only, raw1.3 g
Pork, sausage, danish, raw1.3 g
Breakfast cereal, müsli, average values1.29 g
Bread, roll, danish1.29 g
Avocado, raw1.29 g
Tomato, dried1.29 g
Pork, brawn, head cheese1.28 g
Bread, white, with whole kernels1.25 g
Pork, loin with rind, raw1.25 g
Pork, loin, defatted (approx. 3 mm fat), raw1.25 g
Egg, chicken, whole, raw1.25 g
Bisquit, wholemeal, digestive type1.24 g
Barley flour, raw1.24 g
Chocolate, milk, with nuts1.23 g
Olives, green, pickled, canned1.23 g
Pork, ham, viking steak, raw1.22 g
Black pudding (boiled)1.21 g
Macaroni, spaghetti, whole meal, raw1.21 g
Pork, shoulder steaks, raw1.21 g
Pork, thin belly, lean, approx. 2 mm rind, raw1.2 g
Pork, slice of neck, raw1.16 g
Pork, ham, smoked1.15 g
Horse, meat, raw1.15 g
Corn flour1.14 g
Coconut meat, desiccated1.12 g
Cod, liver, raw1.12 g
Cod, liver, smoked1.12 g
Egg, hen, whole, boiled, frozen1.11 g
Egg, hen, whole, pasteurized, frozen1.11 g
Crispbread, knackebrot, rye, coarse (Husmans)1.1 g
Pork, flank, raw1.1 g
Swiss roll, average values1.09 g
Pork, hand, approx. 16 % fat, raw1.09 g
Bread, white, roll1.08 g
Bread, white, coarse grain1.08 g
Tomato ketchup, bottled1.08 g
Pork, chop, raw1.06 g
Squab (pigeon), flesh, raw1.03 g
Wheat, flour, wholemeal1.03 g
Chocolate, milk1.03 g
Buckwheat flour1.02 g
Fish balls, fried1.02 g
Rye flour, dark, whole meal1.01 g
Rye kernels, whole/cracked1.01 g
Herring, pickled, in madeira sauce, canned1 g
Barley groats, raw0.991 g
Rice, brown, raw0.982 g
Pork, liver paste, danish, low fat0.98 g
Turkey, flesh and skin, raw0.969 g
Rolls, white, industrial produced0.96 g
Crispbread, wheat0.955 g
Pork, ham, smoked, boiled0.949 g
Peas, mature, dry, raw0.948 g
Fruit paste, average values0.943 g
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.94 g
White bread, large0.938 g
Cod, liver, canned0.93 g
Chocolate, bitter0.919 g
Cheese, Blue and white mould, 70 % fidm.0.917 g
Wheat, cracked kernels, parboiled (bulgur), raw0.915 g
Bread, white0.903 g
Bread-crumbs0.903 g
Bread, white, for sausages0.903 g
Eel, smoked0.892 g
Bread, white, with cracked chestnuts0.884 g
Pork, hand with rind, raw0.879 g
Eel, raw0.873 g
Chestnut, raw0.866 g
Fish oil, hydrogenated0.863 g
Sweetcorn, on-the-cob, raw0.862 g
Wheat, kernels, whole/cracked0.855 g