Food, high content: C 22:5, n-3 - Nutrition data & facts, nutritional informationHome

Food, high content: C 22:5, n-3

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C 22:5, n-3 per 100 grams 
Cod liver oil1.01 g
Herring, autumn, raw0.77 g
Eel, smoked0.624 g
Eel, raw0.611 g
Cod, liver, smoked0.463 g
Cod, liver, raw0.463 g
Cod, liver, canned0.383 g
Salmon, raw0.285 g
Mackerel, smoked0.225 g
Lump, lumpsucker, smoked0.224 g
Salmon, smoked0.21 g
Salmon, canned0.207 g
Mackerel, raw0.206 g
Salmon, gravad0.198 g
Hare, raw0.162 g
Mackerel, filet, in natural juices, canned0.152 g
Halibut, greenland, raw0.147 g
Halibut, greenland, gravad0.146 g
Sardine, in tomato sauce, canned0.139 g
Mackerel, in tomato sauce, canned0.129 g
Herring, pickled, canned0.125 g
Bucklingpaté (sweet cured herring, smoked)0.112 g
Liver, pig, raw0.108 g
Liver, ox, raw0.106 g
Caviar, danish (roe, lump-sucker)0.098 g
Lump, lumpsucker, raw0.092 g
Egg, chicken, yolk, raw0.091 g
Squab (pigeon), flesh, raw0.09 g
Turkey, flesh and skin, raw0.09 g
Halibut, atlantic, smoked0.089 g
Halibut, atlantic, raw0.089 g
Herring, salted, ripened0.086 g
Pork, liver paste, danish0.084 g
Halibut, greenland, smoked0.082 g
Rainbow trout, raw0.079 g
Spotted catfish, fillet, raw0.075 g
Squab (pigeon), raw0.07 g
Herring, smoked0.06 g
Crab, boiled0.058 g
Herring, pickled, spiced, canned0.056 g
Herring, raw0.053 g
Rabbit, flesh only, raw0.049 g
Liver, calf, raw0.048 g
Mussels, boiled0.042 g
Wolffish (catfish), raw0.041 g
Mussel, raw0.037 g
Lemon sole, raw0.033 g
Sole, raw0.032 g
Garfish, raw0.031 g
Pork, flank, spiced, cooked0.023 g
Chicken, drumstick, flesh and skin, raw0.022 g
Crab claws, meat, raw0.021 g
Crab claws, meat, canned0.021 g
Chicken, flesh and skin, battered, deepfried0.02 g
Oyster, raw0.02 g
Lobster, boiled0.017 g
Chicken, flesh and skin, grilled0.017 g
Lobster, canned0.016 g
Chicken, wing, flesh and skin, raw0.016 g
Lobster, raw0.015 g
Norway lobster, raw0.015 g
Chicken, hen, flesh only0.01 g
Chicken, hen, flesh and skin, raw0.01 g
Broiler, flesh and skin, raw0.009 g
Pork, loin fillet, smoked0.008 g
Chicken, breast, flesh and skin, raw0.008 g
Chicken, flesh and skin, raw0.008 g
Veal, eye of round, salted, boiled0.008 g
Redfish, ocean perch, raw0.006 g
Torsk, tusk, raw0.002 g