Food, high content: dietary fibre - Nutrition data & facts, nutritional informationHome

Food, high content: dietary fibre

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dietary fibre per 100 grams 
Tea, leaves55.8 g
Cinnamon stick53.1 g
Rose hip, dried, powder43 g
Coriander seed41.9 g
Wheat bran40.2 g
Fennel seed39.8 g
Curry powder33.2 g
Pepper, black26.5 g
Pepper, white26.2 g
Cocoa, powder24 g
Rice bran21 g
Nutmeg, whole20.8 g
Coffee bean, roasted, ground19.8 g
Yeast, dried19.7 g
Coffee, instant, powder19.1 g
Beans, white, dried18.4 g
Linseeds, raw18 g
Sesame seeds, whole, dried18 g
Beans, brown, dried17.8 g
Beans, soy, dried16.6 g
Crispbread, knackebrot, rye, coarse (Husmans)16.3 g
Crispbread, wheat15.8 g
Beans, mung, dried, raw15 g
Potatoes, mashed, instant powder w/o dry milk14.9 g
Potatoes, mashed, instant powder w/dry milk14.9 g
Rye flour, dark, whole meal14.8 g
Rye kernels, whole/cracked14.8 g
Crispbread, knackebrot, rye, fine14.5 g
Peach, dried14.3 g
Nut, coco, raw14 g
Coconut meat, desiccated12.6 g
Tomato, dried12.3 g
Wheat germ, raw12.3 g
Peas, chick/garbanzo, dry, raw12.2 g
Sesame seed, decorticated12.1 g
Dill weed, dried11.9 g
Wheat, flour, wholemeal11.6 g
Oat Bran, danish11.5 g
Oats, rolled, enriched11.2 g
Lentils, brown, dried, raw11.2 g
Wheat, kernels, whole/cracked11 g
Lemon peel, raw10.6 g
Rye-flour, bolted (extraction rate 85 %)10.5 g
Soya flour, full fat10.4 g
Passion fruit, raw10.4 g
Coriander, leaf, dried10.4 g
Oats, rolled, not enriched10.3 g
Pistachio nuts, dried10.3 g
Pistachio nuts, dry roasted10.3 g
Oats, rolled, average values10.1 g
Rye bread, dark, pumpernickel10 g
Poppy seeds10 g
Garlic, dried, powder9.9 g
Rye bread crumbs with brown sugar, average values9.8 g
Macaroni, spaghetti, whole meal, raw9.6 g
Pecans, dried9.6 g
Pecans, oil roasted9.5 g
Crispbread, knackebrot, wheat, coarse9.5 g
Barley groats, raw9.5 g
Pecans, dry roasted9.4 g
Apricot, dried9.3 g
Fig, dried9.3 g
Almond, raw9.2 g
Rye bread, fine with wheat flour and high fat seeds, industrial prod.9.1 g
Breakfast cereal, Müsli with added sugar8.8 g
Breakfast cereal, Müsli without added sugar8.8 g
Apple, dried8.7 g
Lentils, dried8.7 g
Breakfast cereal, müsli, average values8.6 g
Rye bread, dark8.6 g
Millet, whole-grain8.5 g
Rye bread, dark with high fat seeds and whole kernels8.2 g
Nut, hazel (UK), filbert (USA), dried8.2 g
Pop corn, oil and salt added8.1 g
Rye bread, dark, wholemeal8.1 g
Pop corn, oil and salt added, traditional8.1 g
Pop corn, microwave oven8.1 g
Alfalfa seeds7.9 g
Fruit paste, average values7.9 g
Nut, pea, oilroasted and salted7.7 g
Wheat, cracked kernels, parboiled (bulgur), raw7.7 g
Nut, pea, dried7.7 g
Prune, dried plum7.6 g
Peanut butter7.6 g
Barley flour, raw7.6 g
Fruit paste, figs7.5 g
Horse-radish, raw7.5 g
Rye bread, soft, with wheat, high fat seeds and whole kernels7.5 g
Rye bread, light7.4 g
Peas, mature, dry, raw7.4 g
Rye bread, soft, with wheat7.3 g
Cocoa, instant, med milk, powder7.1 g
Elderberry, raw7 g
Bread-crumbs6.9 g
Chestnut, raw6.8 g
Pastry, garland cake6.8 g
Pastry, average values6.8 g
Beans, baked i tomato sauce, canned6.6 g
Peas, green, canned6.6 g
Date, dried6.4 g
Bread, white, with whole kernels6.4 g
Rye-flour, bolted (extraction rate 70 %)6.3 g
Yeast, baker`s, compressed6.2 g
Lentils, red, dried, raw6.2 g
Kale, raw6.2 g
Rose hip, raw6.1 g
Rolls, wheat with rye, industrial produced5.9 g
Cocoa, instant, without milk, powder5.9 g
Persimmon, kaki fruit, raw5.9 g
Peas, green, raw5.9 g
Currant, black, raw5.8 g
Walnuts5.6 g
Bread, white, roll, coarse grain5.6 g
Bisquit, wholemeal, digestive type5.5 g
Miso, soy paste5.4 g
Artichoke, raw5.4 g
Bread, wholemeal5.3 g
Bread, white, with wheat bran5.3 g
Loganberries, frozen5.3 g
Brazil nuts5.3 g
Seaweed, konbu, dried (kelp)5.3 g
Avocado, raw5.2 g
Bean, adzuki, sprouted, raw5.2 g
Crispbread, knackebrot, wheat, fine5.1 g
Tamarind, Indian date, raw5.1 g
Seaweed, agar5 g
Cantharelle, raw5 g
Bread, white, with sunflower kernels5 g
Black pudding (boiled)5 g
Guava, common, raw4.9 g
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.4.9 g
Peas, green, frozen4.7 g
Bread, white, with cracked chestnuts4.7 g
Bread, white, with walnuts4.7 g
Cranberry, raw4.6 g
Rolls, wheat with rye, high fat seeds, industrial produced4.6 g
Baguette, wheat with rye, high fat seeds, industrial product4.5 g
Brussels sprout, frozen4.5 g
Parsnip, raw4.5 g
Nut paste, Nutella4.5 g
Baguette, with rye, industrial product4.4 g
Kumquats, raw4.4 g
Raspberry, frozen4.4 g
Raspberry, raw4.4 g
Rye-flour, wheat-flour, bolted4.4 g
Parsley root, raw4.3 g
Blackberry, raw4.3 g
Olives, black, without stones, in brine4.3 g
Bread, wheat with rye4.3 g
Cape gooseberries, groundcherries, raw4.3 g
Cream Crackers4.3 g
Currant, red, raw4.2 g
Bread, white, coarse grain4.2 g
Bread, wheat and other, high fat seeds4.1 g
Brussels sprouts, raw4.1 g
Bread, roll, danish4.1 g
Brussels sprouts, winter (January to April), raw4.1 g
Tomato paste, concentrated4.1 g
Yam, raw4.1 g
Parsley, raw4.1 g
Brussels sprouts, automn (October to December), raw4.1 g
Buckwheat, whole, raw4 g
Bread, white4 g
Bread, white, for sausages4 g
Celeriac, celery leaves, raw3.9 g
Bread, white3.9 g
Celeriac, celery root, raw3.9 g
Bread, bolted rye and wheat, sour, with caraway seeds3.9 g
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial3.8 g
Rhubarb, raw3.8 g
Rhubarb, frozen3.8 g
Olives, ripe, salted, oil-coated3.8 g
Bread, wheat with rye, for toasting, industrial produced3.8 g
Pine nuts, pignolias, dried3.7 g
Lingonberry, raw3.7 g
Wheat flour3.7 g
Snacks, expanded, cornbased3.6 g
Tomato puree3.6 g
Prickly pear, indian fig, raw3.6 g
Potato crisps, coarse3.6 g
Raisin , seedless3.6 g
Kohlrabi, raw3.6 g
Potato crisps3.4 g
Kale, canned3.4 g
Onions, chopped and deepfried3.4 g
Kale, frozen3.4 g
Potato crisps, fatreduced3.4 g
Danish pastry, christmas cake3.3 g
Pastry with poppy seeds3.3 g
Wheat rusk3.3 g
Cashew nuts, oil roasted3.3 g
Danish pastry, butter ring3.3 g
Whitebread, for toasting, industrial produced3.3 g
Salsify, black, raw3.3 g
Bread, white, roll3.3 g
Broccoli, boiled3.3 g
Tomato ketchup, bottled3.3 g
Danish pastry, square3.3 g
Danish pastry, pretzel3.3 g
Danish pastry, average values3.3 g
Corn flour3.2 g
Mustard, brown, ready made3.2 g
Beans, green, frozen3.2 g
Okra, raw3.2 g
Macaroni, spaghetti, raw3.2 g
Pear, raw3.2 g
Gooseberry, raw3.2 g
Broccoli, raw3.2 g
Pizza Romana, frozen3.1 g
White bread, large3.1 g
Bread, italien type3.1 g
Cabbage, savoy, raw3.1 g
Lentils, sprouted, raw3.1 g
Endive (escarole), raw3.1 g
Dumplings, average values3.1 g
Cornflakes, average values3.1 g
Pizza, frozen, average values3.1 g
Wheat rusk3.1 g
Pizza Napolitana, frozen3.1 g
Beansprouts, soy, canned3 g
Cashew nuts, dry roasted3 g
Pastry, napoleon hat3 g
Carrot, raw3 g
Bisquit, sweet3 g
3 g
Marzipan3 g
Beans, green, raw3 g
Bisquit, sweet, vanilla flavoured3 g
Potato chips, deepfried3 g
Snacks, expanded, potatobasis3 g
Bisquit, sweet3 g
Sweet bisquit, cookie3 g
Pastry, frangipani pastry3 g
Broccoli, frozen3 g
Baguette, wheat, fine, industrial product3 g
Yeast extract, Marmite3 g
Figs, raw2.9 g
Swede, raw2.9 g
Rolls, italien type, industrial produced2.9 g
Carrot, raw2.9 g
Dock (US), sorrel (UK), raw2.9 g
Coriander, leaf, raw2.8 g
Rolls, white, industrial produced2.8 g
Sweetcorn, on-the-cob, raw2.8 g
Bilberry, raw2.8 g
Lime, raw2.8 g
Carambola, raw2.8 g
Blackberry, frozen, unsweetened2.7 g
Kiwi fruit, raw2.7 g
Cauliflower, imported, raw2.7 g