Food, high content: C 20:5, n-3 - Nutrition data & facts, nutritional informationHome

Food, high content: C 20:5, n-3

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C 20:5, n-3 per 100 grams 
Cod, liver, raw6.41 g
Cod, liver, smoked6.41 g
Cod, liver, canned5.31 g
Herring, autumn, raw2.8 g
Lump, lumpsucker, smoked2.68 g
Mackerel, smoked1.48 g
Sprat (sardine), in tomato sauce, canned1.39 g
Mackerel, raw1.22 g
Eel, smoked1.16 g
Eel, raw1.14 g
Sprat, pickled, canned1.11 g
Lump, lumpsucker, raw1.1 g
Halibut, greenland, raw1.07 g
Halibut, greenland, gravad1.06 g
Sardine, in tomato sauce, canned1.02 g
Caviar, danish (roe, lump-sucker)0.983 g
Anchovy, pickled, canned0.962 g
Herring, salted, ripened0.942 g
Mackerel, filet, in natural juices, canned0.941 g
Herring, pickled, canned0.922 g
Crab, boiled0.887 g
Salmon, smoked0.872 g
Mackerel, in tomato sauce, canned0.843 g
Spotted catfish, fillet, raw0.82 g
Herring, smoked0.782 g
Herring, pickled, spiced, canned0.725 g
Salmon, raw0.713 g
Salmon, canned0.63 g
Herring, raw0.583 g
Bucklingpaté (sweet cured herring, smoked)0.562 g
Salmon, gravad0.495 g
Halibut, greenland, smoked0.453 g
Wolffish (catfish), raw0.451 g
Mussels, in water, canned0.445 g
Herring, pickled, in curry sauce, canned0.4 g
Cod, roe, smoked0.373 g
Cod, roe, raw0.345 g
Rainbow trout, raw0.322 g
Crab claws, meat, raw0.317 g
Crab claws, meat, canned0.317 g
Lobster, boiled0.29 g
Egg, chicken, whole, dried0.277 g
Lobster, canned0.275 g
Flounder, raw0.266 g
Mussels, boiled0.262 g
Norway lobster, raw0.251 g
Lobster, raw0.251 g
Plaice, raw0.249 g
Lemon sole, raw0.247 g
Shrimp, canned0.24 g
Sole, raw0.224 g
Broccoli, frozen0.223 g
Shrimp, prawn, boiled0.22 g
Mussel, raw0.209 g
Egg, chicken, yolk, dried0.202 g
Shrimp, boiled, shell removed0.196 g
Halibut, atlantic, smoked0.187 g
Halibut, atlantic, raw0.187 g
Oyster, raw0.171 g
Garfish, raw0.143 g
Cod, fillet, boiled0.133 g
Cod, fillet, raw0.132 g
Haddock, raw0.129 g
Sprat (sardine), in oil, canned0.115 g
Plaice, fillet, breaded, dybfrost0.11 g
Egg, hen, yolk, salted, pasteurized, frozen0.109 g
Sardine, in oil, canned0.108 g
Cod, roe, canned0.105 g
Cod, fillet, breaded, raw0.104 g
Turkey, flesh and skin, raw0.071 g
Cod, fillet, smoked, with skin0.07 g
Stockfish, cod, split, salted and dried0.053 g
Redfish, ocean perch, raw0.049 g
Liver, calf, raw0.048 g
Torsk, tusk, raw0.014 g
Chicken, drumstick, flesh and skin, raw0.011 g
Squab (pigeon), raw0.01 g
Squab (pigeon), flesh, raw0.01 g
Chicken, hen, flesh only0.01 g
Chicken, hen, flesh and skin, raw0.01 g
Chicken, flesh and skin, battered, deepfried0.01 g
Broiler, flesh and skin, raw0.009 g
Chicken, breast, flesh and skin, raw0.008 g
Chicken, flesh and skin, raw0.008 g
Chicken, flesh and skin, grilled0.008 g
Chicken, wing, flesh and skin, raw0.008 g
Pork, loin fillet, smoked0.004 g