Chives, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Herbs

Chives, raw

Allium schoenoprasum L.

	Energy Distribution % of total food energy
	Protein, total	31 %
	Fat, total	17.3 %
	Carbohydrate, total	51.7 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	109	kJ
Protein, total	2.4	g
total-N	0.4	g
Fat, total	0.6	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.4	g
Carbohydrate, total	4	g
carbohydrate, available	1.6	g
added sugar	0	g
dietary fibre	2.4	g
Alcohol	0	g
Ash	0.8	g
Moisture	92.3	g

Vitamins
Vitamin A	115	RE
retinol	0	μg
ß-carotene	1380	μg
Vitamin D	0	μg
Vitamin E	1.6	aTE
alpha-tocopherol	1.6	mg
Vitamin K	310	μg
Vitamin B1, thiamin	0.07	mg
Vitamin B2, riboflavin	0.2	mg
Niacin equivalents	1.18	NE
niacin	0.6	mg
tryptophan	0.583	mg
Vitamin B6	0.22	mg
Pantothenic Acid	0.3	mg
Biotin	0.4	μg
Folates	80	μg
Vitamin B12	0	μg
Vitamin C	41	mg

Minerals
Sodium, Na	14	mg
Potassium, K	253	mg
Calcium, Ca	56.9	mg
Magnesium, Mg	13	mg
Phosphorus, P	53	mg
Iron, Fe	1.3	mg
Copper, Cu	0.09	mg
Zinc, Zn	0.46	mg
Iodine, I	2.2	μg
Manganese, Mn	2.7	mg
Chromium, Cr	7	μg
Selenium, Se	0.1	μg
Nickel, Ni	50	μg

Carbohydrates
C 16:0	0.077	g
C 18:0	0.007	g
C 16:1	0.011	g
C 18:1, n-9	0.007	g
C 18:2, n-6	0.119	g
C 18:3, n-3	0.259	g

Sums lipids
Sum saturated	0.084	g
Sum monounsaturated	0.018	g
Sum polyunsaturated	0.378	g
Sum n-3 fatty acids	0.259	g
Sum n-6 fatty acids	0.119	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	92	mg
Leucine	160	mg
Lysine	130	mg
Methionine	33	mg
Cystine	12	mg
Phenylalanine	100	mg
Tyrosine	65	mg
Threonine	96	mg
Tryptophan	35	mg
Valine	120	mg
Arginine	100	mg
Histidine	42	mg
Alanine	130	mg
Aspartic acid	200	mg
Glutamic acid	250	mg
Glycine	110	mg
Proline	92	mg
Serine	110	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0213