Beet, red, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Beet, red, raw

Beta vulgaris L. var conditiva Alef.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.3 %
   Fat, total4.9 %
   Carbohydrate, total82.8 %
   Alcohol0 %
Refuse: 50%

Content per 100 grams
Energy213kJ
Protein, total1.7g
   total-N0.3g
Fat, total0.3g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total11.4g
   carbohydrate, available9.1g
   added sugar0g
   dietary fibre2.3g
Alcohol0g
Ash0.8g
Moisture85.9g

Vitamins
Vitamin A0.583RE
   retinol0μg
   ß-carotene7μg
Vitamin D0μg
Vitamin E0.08aTE
   alpha-tocopherol0.08mg
Vitamin K0.2μg
Vitamin B1, thiamin0.025mg
Vitamin B2, riboflavin0.045mg
Niacin equivalents0.35NE
   niacin0.2mg
   tryptophan0.15mg
Vitamin B60.05mg
Pantothenic Acid0.15mg
Biotin0μg
Folates91μg
Vitamin B120μg
Vitamin C8mg

Minerals
Sodium, Na43mg
Potassium, K330mg
Calcium, Ca28.1mg
Magnesium, Mg15mg
Phosphorus, P36.2mg
Iron, Fe0.6mg
Copper, Cu0.12mg
Zinc, Zn0.73mg
Iodine, I0.5μg
Manganese, Mn0.6mg
Chromium, Cr2.7μg
Selenium, Se0.2μg
Nickel, Ni3.4μg

Carbohydrates
Fructose0.29g
Glucose0.35g
Lactose0g
Maltose0g
Saccharose8.33g
All sugars, total8.97g
Starch0g

Lipids
C 16:00.046g
C 18:00.002g
C 18:1, n-90.026g
C 18:2, n-60.105g
C 18:3, n-30.021g
C 20:4, n-60g

Sums lipids
Sum saturated0.048g
Sum monounsaturated0.026g
Sum polyunsaturated0.127g
Sum n-3 fatty acids0.021g
Sum n-6 fatty acids0.105g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin32mg
Leucine35mg
Lysine38mg
Methionine8mg
Cystine1mg
Phenylalanine16mg
Tyrosine14mg
Threonine30mg
Tryptophan9mg
Valine43mg
Arginine32mg
Histidine18mg
Alanine41mg
Aspartic acid86mg
Glutamic acid490mg
Glycine30mg
Proline19mg
Serine51mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0232