Food, high content: L-Ascorbic Acid - Nutrition data & facts, nutritional informationHome

Food, high content: L-Ascorbic Acid

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L-Ascorbic Acid per 100 grams 
Guava, common, raw228 mg
Pepper, sweet, red, raw187 mg
Pepper, hot chili, raw166 mg
Lemon peel, raw129 mg
Potatoes, mashed, instant powder w/dry milk119 mg
Broccoli, raw114 mg
Pepper, sweet, green, raw99.1 mg
Kiwi fruit, raw92.7 mg
Brussels sprout, frozen80.9 mg
Strawberry, raw76 mg
Pork sausage, saveloy type75 mg
Lychee, raw71.5 mg
Cauliflower, all varieties, raw68.1 mg
Pepper, hot chili, canned68 mg
Papaya, pawpaw, raw61.8 mg
Tomatojuice, canned59 mg
Cabbage, savoy, raw57.5 mg
Broccoli, frozen53.7 mg
Soup, tomato, ready to eat53 mg
Orange, raw52.5 mg
Chicken, breast, boiled, sliced51 mg
Lemon, raw49 mg
Cauliflower, frozen48.8 mg
Potato crisps, fatreduced48.4 mg
Kohlrabi, raw48.1 mg
Dock (US), sorrel (UK), raw48 mg
Lemon juice, fresh46 mg
Veal, eye of round, salted, boiled46 mg
Cabbage, white, raw45.8 mg
Cabbage, chinese, pak-choi, raw45 mg
Grapefruit, raw45 mg
Roastbeef, sliced45 mg
Pork, saddle, smoked, boiled40 mg
Non-alcoholic beverage (light), concentrated (1+10), sugar not added40 mg
Tomato, dried39.2 mg
Potato crisps38.4 mg
Broccoli, boiled37 mg
Orange juice, canned34.4 mg
Carambola, raw34.4 mg
Pork, mettwurst, smoked32.4 mg
Passion fruit, raw30 mg
Chard, swiss, raw30 mg
Non-alcoholic beverage, concentrated (1+5), sugar added30 mg
Lime, raw29.1 mg
Pork, ham, boiled, sliced29 mg
Pork, liver paste, danish29 mg
Elderberry, raw29 mg
Mangos, raw27.7 mg
Cape gooseberries, groundcherries, raw27.7 mg
Pork, loin fillet, smoked27 mg
Tangerine, raw26.7 mg
Cabbage, chinese or celery, raw26 mg
Melon, cantaloup, raw24.8 mg
Lettuce, Cos or romaine, raw24 mg
Beans, green, frozen23.7 mg
Potato, raw23.4 mg
Chicken, sausage23.3 mg
Pork, flank, spiced, cooked23 mg
Onions, spring, raw22.1 mg
Pate, liver21.3 mg
Okra, raw21.1 mg
Kale, frozen21 mg
Cassava, raw20.6 mg
Tangerine, canned19.8 mg
Peas, green, frozen19.3 mg
Turkey, breast, boiled/smoked, sliced18.8 mg
Pork sausage, frankfurter type18.7 mg
Plaintain, raw18.4 mg
Lettuce, looseleaf, raw18 mg
Tomato paste, concentrated17.8 mg
Sausage, salami17 mg
Squash, all varieties, raw17 mg
Lentils, sprouted, raw16.5 mg
Radishes, oriental, daikon, japanese radish, raw16.2 mg
Spinach, chopped, frozen16 mg
Tomato, ripe, raw, origin unknown15.7 mg
Melon, honeydew, raw15.6 mg
Loganberries, frozen15.3 mg
Quinces, raw15 mg
Blackberry, raw15 mg
Potato chips, deepfried14.3 mg
Prickly pear, indian fig, raw14 mg
Juice, mixed vegetables, pasteurized13.3 mg
Cranberry, raw13.3 mg
Bean sprouts, mung, raw13.2 mg
Bean sprouts, average values, raw13.2 mg
Endive (frisee), raw13 mg
Beans, mung, dried, raw12.2 mg
Cherimoya, raw11.5 mg
Tomato, peeled, canned11.3 mg
Banana, raw11 mg
Grape, raw10.8 mg
Pineapple juice, canned10 mg
Apple, raw, all varieties10 mg
Apricot, raw10 mg
Cucumber, raw9.74 mg
Watermelon, raw9.6 mg
Fennel, root, raw9 mg
Carrot juice, canned8.5 mg
Bacon, sliced, raw8.3 mg
Bacon, steaky bacon, diced, raw8.3 mg
Garlic, raw8.21 mg
Alfalfa seeds, sprouted, raw8.2 mg
Onion, raw8.19 mg
Mussel, raw8 mg
Chickory, raddichio, raw8 mg
Crab apple, raw8 mg
Chayote fruit, raw7.7 mg
Persimmon, kaki fruit, raw7.5 mg
Goose, flesh only, raw7.2 mg
Peach, raw6.6 mg
Endive (escarole), raw6.5 mg
Pork, liver paste, danish, low fat6.4 mg
Nut, hazel (UK), filbert (USA), dried6.3 mg
Pomegranates, raw6.1 mg
Pheasant, flesh only, raw6 mg
Nectarine, raw5.4 mg
Carrot, raw5.33 mg
Pheasant, flesh and skin, raw5.3 mg
Squab (pigeon), raw5.2 mg
Potato, canned5.1 mg
Lettuce, iceberg (incl. crisphead types), raw5.1 mg
Carrot, raw5.01 mg
Pistachio nuts, dried5 mg
Ginger root, raw5 mg
Pear, raw4.94 mg
Peach, dried4.8 mg
Liver, goose, raw4.5 mg
Liver, duck, raw4.5 mg
Pizza, frozen, average values4.3 mg
Goose, flesh and skin, raw4.2 mg
Carrots, frozen3.95 mg
Tomato ketchup, bottled3.94 mg
Cinnamon stick3.8 mg
Garlic, dried, powder3.58 mg
Tamarind, Indian date, raw3.5 mg
Raisin , seedless3.3 mg
Onions, chopped, frozen3.3 mg
Heart, chicken, raw3.2 mg
Blackberry, frozen, unsweetened3.1 mg
Mushroom, raw3.09 mg
Nutmeg, whole3 mg
Duck, flesh and skin, raw2.8 mg
Carrot, canned2.7 mg
Blueberry, frozen, unsweetened2.5 mg
Sweetpotato, raw2.4 mg
Pistachio nuts, dry roasted2.3 mg
Chicken, flesh only, raw2.3 mg
Beans, white, dried2.04 mg
Salad dressing, blue cheese2 mg
Figs, raw2 mg
Turbot, raw1.7 mg
Broiler, flesh and skin, raw1.6 mg
Fig, dried1.2 mg
Pecans, dried1.1 mg
Apricot, dried1 mg
Loquat, raw1 mg
Apple juice, canned or bottled0.9 mg
Nut, pea, oilroasted and salted0.8 mg
Pine nuts, pignolias, dried0.8 mg
Fruit paste, average values0.758 mg
Pecans, dry roasted0.7 mg
Pecans, oil roasted0.7 mg
Sauce, barbeque0.7 mg
Fruit paste, figs0.552 mg
Cashew nuts, oil roasted0.3 mg
Liqueur, coffee with cream0.2 mg
Yeast, baker`s, compressed0.1 mg
Grape juice0.1 mg