Food, high content: C 20:0 - Nutrition data & facts, nutritional informationHome

Food, high content: C 20:0

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C 20:0 per 100 grams 
Fish oil, hydrogenated7.47 g
Peanut oil1.17 g
Peanut butter0.723 g
Nut, pea, dried0.657 g
Nut, pea, oilroasted and salted0.627 g
Coconut meat, desiccated0.624 g
Oil, rape seed (low eruca acid content)0.622 g
Soyabean oil, refined0.597 g
Danish pastry, butter ring0.518 g
Danish pastry, christmas cake0.518 g
Sweet bisquit, cookie0.517 g
0.513 g
Plain cake, frangipani cake0.513 g
Corn oil0.5 g
Mayonnaise0.499 g
Bisquit, sweet, vanilla flavoured0.474 g
Sponge cake, pound cake0.418 g
Olive oil0.4 g
Plain cake, chocolate cake0.386 g
Plain cake, lemon cake0.35 g
Chocolate, milk, with nuts0.336 g
Sunflower seeds, decorticated, dried0.321 g
Cashew nuts, oil roasted0.305 g
Chocolate, plain, couverture0.302 g
Mayonnaise, low fat0.301 g
Sunflower oil0.3 g
Chocolate, milk0.28 g
Danish pastry, average values0.258 g
Potato crisps, coarse0.25 g
Pine nuts, pignolias, dried0.249 g
Plain cake, average values0.231 g
Cod liver oil0.224 g
Remoulade, average values0.201 g
Butter, salt added0.2 g
Herring, pickled, in curry sauce, canned0.2 g
Pastry, croissant0.199 g
Brazil nuts0.199 g
Remoulade, fatreduced, average values0.199 g
Pastry with poppy seeds0.196 g
Danish pastry, pretzel0.191 g
Cocoa, powder0.188 g
Pig, fat0.18 g
Blended spread, 80% fat0.173 g
Bisquit, wholemeal, digestive type0.169 g
Salad dressing, french0.151 g
Pecans, oil roasted0.143 g
Danish pastry, square0.142 g
Olives, ripe, salted, oil-coated0.139 g
Chocolate, bitter0.139 g
Pop corn, microwave oven0.129 g
Salad dressing, thousand island0.125 g
Bucklingpaté (sweet cured herring, smoked)0.112 g
Cream, whipping, 38 % fat0.103 g
Walnuts0.101 g
Pork, meat, approx. 20 % fat, raw0.098 g
Cheese, firm, Danbo, 45 % fidm.0.095 g
Pork, sausage, danish, raw0.093 g
Pork, sausage, frankfurter0.088 g
Pork, belly, whole cut, cured, raw0.084 g
Nut, hazel (UK), filbert (USA), dried0.083 g
Salad dressing, italian0.082 g
Wheat rusk0.078 g
Chocolate, fancy and filled0.078 g
Almond, raw0.075 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.074 g
Pecans, dry roasted0.07 g
Pecans, dried0.068 g
Sardine, in tomato sauce, canned0.066 g
Soya flour, full fat0.063 g
Wheat rusk0.06 g
Wheat germ, raw0.059 g
Pork, spare ribs, raw0.058 g
Spotted catfish, fillet, raw0.058 g
Pork, cocktail sausage0.057 g
Pork, spare rib roast of thin belly with rind, raw0.056 g
Pistachio nuts, dry roasted0.055 g
Pork, collar with rind, raw0.055 g
Pork, belly, streaky bacon, whole cut, cured, raw0.054 g
Bacon, steaky bacon, diced, raw0.053 g
Beans, soy, dried0.052 g
Marzipan0.05 g
Olives, green, pickled, canned0.046 g
Pork, loin with rind, raw0.045 g
Pork, loin with rind, raw0.045 g
Pork, rib steaks, raw0.043 g
Pistachio nuts, dried0.043 g
Pork, flank, rolled, raw0.039 g
Linseeds, raw0.038 g
Wheat bran0.035 g
Oats, rolled, enriched0.034 g
Tuna, in oil, canned0.033 g
Cocoa, instant, without milk, powder0.032 g
Wolffish (catfish), raw0.032 g
Pork, loin, defatted (approx. 3 mm fat), raw0.03 g
Pork, shoulder steaks, raw0.029 g
Cocoa, instant, med milk, powder0.029 g
Pork, ham, viking steak, raw0.029 g
Pork, slice of neck, raw0.028 g
Pork, chop, raw0.025 g
Quark with fruit0.023 g
Swiss roll, average values0.018 g
Halibut, greenland, smoked0.017 g
Pork, minced, approx. 6% fat, raw0.015 g
Wheat, flour, wholemeal0.014 g
Macaroni, spaghetti, whole meal, raw0.014 g
Crispbread, wheat0.013 g
Pork, hand, diced, lean, raw0.013 g
Pork, cheek meat, lean, raw0.012 g
Wheat, cracked kernels, parboiled (bulgur), raw0.012 g
Wheat, kernels, whole/cracked0.012 g
Chestnut, raw0.011 g
Pork, ham, silverside (M. Semitendinosus), lean, raw0.01 g
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.01 g
Rice, brown, raw0.01 g
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.01 g
Macaroni, spaghetti, raw0.009 g
Semolina0.008 g
Wheat flour0.008 g
Gizzard, chicken, raw0.008 g
Raisin , seedless0.007 g
Pork, legmuscles without knuckle, lean, raw0.005 g
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.005 g
Broccoli, boiled0.005 g
Pork, ham, schnitzel, escalope, raw0.005 g
Pork, ham, wok strips from topside, raw0.005 g
Rice, parboiled, raw0.004 g
Rolls, white, industrial produced0.004 g
Rice, polished, raw0.004 g
Rice flour0.004 g
Rice groats, raw0.004 g
Pork, tenderloin, trimmed, raw0.003 g
Pork, loin (filet royal), lean, raw0.003 g
Pork, loin (medaillon), lean, raw0.003 g
Pork, loin (sauté slices), lean, raw0.002 g
Bread, wheat with rye0.002 g
Macaroni, spaghetti, boiled0.002 g
White bread, large0.001 g