Cheese, unripened, smoked, 5 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, unripened, smoked, 5 % fidm.

	Energy Distribution % of total food energy
	Protein, total	69.6 %
	Fat, total	6.3 %
	Carbohydrate, total	24.1 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	302	kJ
Protein, total	12.4	g
total-N	1.9	g
Fat, total	0.5	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	4.3	g
carbohydrate, available	4.3	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.2	g
Moisture	82.6	g

Vitamins
Vitamin A	4.61	RE
retinol	4.42	μg
ß-carotene	2.29	μg
Vitamin D	0.071	μg
D3 cholecalciferol	0.071	μg
Vitamin E	0.013	aTE
alpha-tocopherol	0.013	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.06	mg
Vitamin B2, riboflavin	0.45	mg
Niacin equivalents	3.13	NE
niacin	0.3	mg
tryptophan	2.83	mg
Vitamin B6	0.07	mg
Pantothenic Acid	0.213	mg
Biotin	1.5	μg
Folates	2.8	μg
Vitamin B12	1.04	μg
Vitamin C	1	mg

Minerals
Sodium, Na	196	mg
Potassium, K	100	mg
Calcium, Ca	280	mg
Magnesium, Mg	12	mg
Phosphorus, P	210	mg
Iron, Fe	0.15	mg
Copper, Cu	0.026	mg
Zinc, Zn	0.55	mg
Iodine, I	13.8	μg
Manganese, Mn	0.026	mg
Chromium, Cr	0.1	μg
Selenium, Se	4	μg
Nickel, Ni	2	μg

Carbohydrates
Lactose	3.27	g
All sugars, total	3.27	g
Starch	0	g

Lipids
C 4:0	0.018	g
C 6:0	0.011	g
C 8:0	0.007	g
C 10:0	0.016	g
C 12:0	0.02	g
C 14:0	0.057	g
C 16:0	0.154	g
C 18:0	0.053	g
C 14:1	0.007	g
C 16:1	0.011	g
C 18:1, n-9	0.115	g
C 20:1, n-11	0.006	g
C 18:2, n-6	0.011	g
C 18:3, n-3	0.004	g

Sums lipids
Sum saturated	0.337	g
Sum monounsaturated	0.139	g
Sum polyunsaturated	0.015	g
Sum n-3 fatty acids	0.004	g
Sum n-6 fatty acids	0.011	g
Trans fatty acids	0.023	g

Cholesterol
Cholesterol	6	mg

Amino acids
Isoleucin	680	mg
Leucine	1100	mg
Lysine	990	mg
Methionine	350	mg
Cystine	45	mg
Phenylalanine	640	mg
Tyrosine	680	mg
Threonine	430	mg
Tryptophan	170	mg
Valine	840	mg
Arginine	390	mg
Histidine	350	mg
Alanine	390	mg
Aspartic acid	880	mg
Glutamic acid	2400	mg
Glycine	250	mg
Proline	1300	mg
Serine	700	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0263